Health, Fitness, and Dieting

Thursday, March 9, 2017

Unveiling The 15 Secret Behind the Popularity of an Apple

Apple is one of the world widely consumed fruit. They are consumed around the world. Presently, China accounts for world largest production of the apple.

Apple tree is often referred to as the earliest domesticated species by humans.

Due to the high demand in national and international market apple tree are cultivated around the globe (1). Generally, the medium size apple has the higher market demand and high price. The large and small-sized apple is often used to make juice and is often consider inferior due to low market value.

Apple tree is the medium size tree that can attend the height up to twelve meters (2).

There are more than 7,500 varieties of the apples are known of which few are popular and widely cultivated around the globe.

Further, apple can survive for more than hundred years that makes it lucrative for farmers to cultivate them.


The origin of the apple is believed to be from the central Asia. The wild varieties of the apple are found in central Asia.


Propagation is mostly carried out through the grafting often refers to as the one type of vegetative propagation.

The drawbacks of vegetative propagation are that plant cannot be propagated by the vegetative method for the infinitive period of time.

As the production capacity of the plant gets decrease with the successive generation of the vegetative propagation. The commercial cultivator needs to take special precaution on this.


Apple tree is the deciduous perennial tree growing in the variety of climatic condition. Apple flourishes well in the temperate and polar climate where there is cold in winter and moderately hot in summer. 

Mode of Consumption

Apple is often consumed raw. Due to the soft outer skin, it can be consumed with the outer skin. The inner kernel contains seeds which are not suitable for the consumption.

Usually, the infant and diseased individuals are given steamed apple. Apple becomes shuffle after boiling which is considered good for weak individuals.


Some people have the allergy to the apple especially the North European population.
This is marked by itchy mouth and throat that can be noisome to individuals. A person with such allergy needs to consume the fresh apple when adequately cooked (3).

Apple contains seeds innate in it. The seeds can be toxic when consumed in the higher amount.


Apple is often considered as one of the most nutritious food around the globe.

Apple comprises of the higher amount of carbohydrate that is more than thirteen percent by volume. It contains the scant amount of fat and the moderate amount of protein.

Vitamins present in the apple are Vitamin A, C, E, K and B-complex in varying amount. B-complex vitamins present are B1, B2, B3, B5, B6 and B9.

Minerals present in the apple are calcium, manganese, magnesium, iron, potassium, phosphorous, sodium and zinc in varying amount (4).

Health benefit of the consuming apple.

1. Bad Breathe

Apple has the potent capacity to eliminate bad breath. This is due to the stimulation of the salivary gland to secrete saliva while chewing. Further, the Bacteria causing the tooth decay can be eliminated by apple consumption (5).

The potent cause of the bad breath is due to the disease in gum. Eliminating the dental problems can be effective to get rid of bad breath.

2. Asthma

Apple is lush with vitamin c and Antioxidant that is beneficial to overcome asthma in the human body.

Asthma is the disease marked by the difficulty in breathing and it is affecting various individual around the globe.

3. Good Vision

This is due to the presence of adequate amount of vitamin A in the apple. Further, higher antioxidant present in the fruit can be effective to ease the ailments occurs in eyes especially the cataract (6).

Cellular degradation due to the aging effects can be prevented by the antioxidant innate in an Apple.

4. Hemorrhoid

Due to the high amount of the fiber content which can facilitate defecation process in the human body. Consumption of the apple can ease the effect from the hemorrhoids.

Hemorrhoid has become the common problem in our age due to the sedentary lifestyle and unhygienic diet.

5. Weight Loss

Apple is beneficial for anyone trying to lose the weight. Apple contains the negligible amount of fat that can trigger beneficial effects in the human body (7).
Generally, health pundits recommend costuming two apples in a day for effective weight loss.

6. Antioxidant

The flavonoids, polyphenolics and vitamin C present in the apple can be beneficial to combat the damaging effect of free radical to the cell.

The antioxidant can enhance the cognitive power and even prevent the memory loss occurring in the old age.

7. Lower Blood Pressure

Apple contains an adequate amount of potassium that is essential for lowering the blood pressure in the blood. Further, the apple contains the low amount of sodium that makes ease in the normal functioning of the heart.

8. Immunity Booster

The presence of the vitamin C and Quercetin that are the potent immune booster in the human body. Boosting of the immunity has several beneficial functions.

Immunity boosting can prevent several ailments which occur in human body especially the ailments arises due to the pathogens.

9. Healthy Liver

Regular consumption of an apple is believed to detoxify the liver.

10. Prevent Gallstone

There have been several claims of apple consumption associated with the decrease in gallbladder stone. It is due to the innate high fiber content combined with the negligible amount of fat in an individual serving.

11. Diarrhea

The pectin present in the apple helps in the combat of diarrhea. Further, the potassium ion that is essential for the ionic balance is present in every serving of the apple.

12. Miscarriage

Apple contains Vitamin B9 that can be effective to combat the miscarriage during the early stage of pregnancy. Lack of Folate is the prime cause of miscarriage during the early stage of pregnancy.

13. Promote Healthy Flora

The pectin innate in the apple can promote healthy flora in the gut. This can cause several beneficial effects in the human body (8).

14. Diabetes

Apple being low in the glycemic index has the beneficial effect of regulating the level of glucose in the human body. It is believed that regular consumption of the apple that is lush in fiber will drastically reduce the chance of occurrence of disease like diabetes (9).

15. Healthy Bone

This is mainly due to the presence of mineral like calcium and magnesium that are vital for mentioning healthy bone. Further apple is believed to be lush with the goodness to mention healthy bone.

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