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Saturday, March 4, 2017

Unveil the 15 Hidden Benefit of Eating Avocado

Avocado is often regarded as the world most nutritious fruit. It is included in the list of the world nutritious food because of several health benefits from its consumption.

Avocado is the massive flowering tree, which can attend the height of more than 18 meters. Avocado is claimed to have originated from the Mexico.

The majority of the fruit has a higher percentage of carbohydrate innate in it where as Avogadro is lush with the fat.

Due to the immense health benefit of Avocado people have been cultivating for more than ten thousand BC (1).

Climatic Requirement

Avocado prefers the tropical climate for optimum production. But, can grow in subtropical and temperate climate with the nutrient rich soil through the world (2).

Mode of Consumption

Avogadro is consumed when ripen. Although, different cultures around the globe have different methods of consumption.

It is generally not advised to cook the Avocado. Prolong cooking of Avogadro can denature the fat molecule that can cause the adverse effect to the human health.

The innate high-fat content in the Avocado is generally perceived not suitable for consumption. But, in reality, the fat content of the Avocado is mono saturated fat and is beneficial to the human health.


Avocado is the high-calorie food and needs to be consumed in moderation.

There are the cases of the severe allergic reaction after the consumption of Avocado. Anyone with the difficulty in breathing after the consumption of avocado may require immediate Medical attention.

Avocado can cause a migraine in some individual. Anyone experience the adverse symptoms needs to avoid consuming Avocado.

Generally, it is not recommended to consume more than one Avocado every day.

Nutritional information

Avocado is lush with fat that is more than fourteen percent by volume comprised of fat, around eight percent of carbohydrate and two percent of protein by volume.

Vitamins present in the Avocado are Vitamin A, C, E, K and B-complex like B1, B2, B3, B5, B6, and B9 in varied proportion.

Minerals present in the Avocado are the calcium, potassium, zinc, iron, manganese, magnesium, phosphorous in the different amount (3).

Health benefits of eating Avocado are

1. Healthy Heart and Kidney

Avocado is lush with the potassium required for the optimal functioning of the heart. Consumption of the Avocado is believed to be beneficial to the heart and the kidney (4).

2. Diabetes

Avocado is lush with the fiber that is beneficial in the controlled release of glucose into the bloodstream. Due to this consumption of the Avocado is believed to lower the risk of occurrence of diabetes. Further, the Monosaturated fat in the Avocado helps in the regulation of blood sugar.

3. Bad Breath

Although it sound weird but the consumption of the Avocado controls the bad breath. This is Mainly due to effective antioxidant and antibacterial properties of avocado fruit.

4. Good Visions

Avocado is lush with the vitamin A that is essential for the adequate vision. The presence of lutein and zeaxanthin can be beneficial for the normal functioning of the eye (5).

It is perceived that the monosaturated fatty acid in the Avocado is considered suitable to absorb the other fat-soluble antioxidant.

5. Weight Loss

Regular consumption of this fatty fruit has the capacity to loose one weight. It is mainly due to high fiber and vital nutrient required for the human body (6).

6. Osteoporosis

Osteoporosis is due to the massive leaching of the calcium from the bone. Consumption of the Avocado that is lush with the vitamins like vitamin K and minerals required for the normal functioning of the bone.

This is the common problems encounter by the women after the upset of menopause (7).

7. Colorectal Cancer

The cases of colorectal cancer are skyrocketing in the present age. Regular consumption the avocado that is lush with the Foliate or Vitamin B9 helps in the combat of cancer.

8. Depression

Due to the presence of the vital nutrient required for the optimum functioning of the human body. Consumption of the Avocado is claimed to lower the chances of suffering from the depression that arises due to lack of nutrients in the diet.

9. Anti-inflammatory Properties

Avocado is lush with the polyphenols and flavonoids that can suppress the inflammation occur in the human body.

10. Miscarriage

Consuming avocado is beneficial for pregnant women due to the decrease in the chance of miscarriage. The miscarriage is primarily caused due to the deficiency of folic acid in the diet during the early stage of the pregnancy.

11. Liver Aliments

Due to the lowering of the bad cholesterol in the blood, the health of the liver can be drastically increased. Further, the goodness of nutrient in the avocado is beneficial for optimal functioning of the liver.

12. Healing Wound

The nutrients present in the avocado are effective in the healing of the wound. This has been confirmed in the study of the rat (8).

13. Charming Skin

Consumption of the avocado, which is lush with the goodness of Vitamins and fat skin health, can be improved drastically.

14. Morning Sickness

This is often referred to incessant nausea and vomiting occurs during the early stage of pregnancy. This is the common symptoms experienced by almost all the pregnant women during the early stage of the pregnancy (9).

Due to the presence of vitamin B6 that is effective in the combat of the Morning sickness in the women. Consuming the Avogadro can drastically reduce it.

15. Breast Cancer

Vitamin E deficiency is often related to the breast cancer that can be prevented by consuming Avocado.

1 comment:

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