Health, Fitness, and Dieting

Wednesday, March 8, 2017

Luscious Kiwifruit 13 Benefits for Human Health

Kiwifruit is among the most popular fruit around the globe. The size of the fruit is about the size of the medium hen egg. It is among the widely consumed fruit around the globe.

China accounts for world largest production of the Kiwifruit. As the Kiwifruit is often known as Chinese gooseberry (1). Kiwifruit is claimed to be native to northern china.


Prorogation is mostly carried out through vegetative means. Propagation through seed has lots of obstructions.

Plant grown from the seeds requires several years to bear the fruit (2). It is extremely difficult to pollinate the kiwifruit, as the bees are not attracted to the Kiwifruit flower.

Asexual propagation cannot be done infinitive, as there will be the demise in the production capacity after successive generation. After, 30 successive generation of the vegetative propagation the production gets steep decline.


Kiwifruit is mostly consumed in raw or drink as juice. The outer covering of the kiwifruit is often pilled off before consuming.

Traditionally this fruit was given to the children to attend the adequate growth and for recovery to women after the birth especially in china.


Kiwifruit is lush with the carbohydrate that can spike blood sugar level if consumed in the higher amount. Although it has low glycemic index consuming high amount in short period of time can be detrimental to human health.

There are some cases of allergic reaction to the kiwifruit consumption to young as well as children. The actinidain found in the kiwifruit is responsible for this act. This is marked by swelling mouth, itching in the body and difficulty in breathing (3).


Almost all types of kiwifruit available in the market are lush with the goodness of the essential nutrient.

The predominant part of the kiwi comprises of carbohydrate which comprises of around fourteen percent by volume. It contents moderate amount of protein and the scant amount of fat.

Kiwifruit is lush with the goodness of vitamin and minerals. Vitamins present in the Kiwi fruit are A, C, E, K, choline and B complex like B1, B2, B3, B5, B6, and B9.

Minerals present in the kiwifruit are zinc, potassium, iron, calcium, magnesium, manganese, and phosphorous (4).

Health Benefit of kiwifruit

1. Weight Loss

Despite being high in carbohydrate level kiwifruit has the low glycemic index which can be beneficial for the weight loss. The goodness of innate vitamin and mineral helps the inadequate functioning of the human body.

2. Vision

Kiwi is lush with the goodness of vitamin A, which is effective for adequate vision. Further, regular consumption of the kiwifruit is believed to help the macular pigmentation in the eye (5).

3. Charming Skin

Kiwifruit is lush with the goodness of the antioxidant like the vitamin C and E that are effective for mentioning healthy skin. The goodness of the vitamin prevents the damage of skin by sunlight, pollutant, aging effects etc.

4. Insomnia

The goodness of the kiwi fruit is believed to enhance the sound sleep in the human body. This is due to the serotonin present in kiwifruit.

5. Alkalize Body

It is essential to alkalize the body, as our blood pH is alkaline. The majority of the food we consume on the daily basis are acidic which can cause the adverse effect on the health.

6. Asthma

This is the ailment marked by difficulty in breathing. Food high in vitamin C like the kiwifruit has the innate capacity to combat asthma.

There has been researching to backup this tenets (6).

7. Antioxidant

Kiwifruit is lush with the antioxidant like vitamin c. The antioxidant prevents the damage at the cellular level by the free radical.

8.  Immune Booster

Due to the adequate content of vitamin like vitamin c that acts as the potent immune booster in the human body.

9. Constipation

The adequate fiber content in the kiwi fruit can be effective in the combat of constipation in the human body. The actinidain in the kiwi help to dissolve the protein for better digestion (7).

Further, kiwifruit is claimed to have a laxative effect in moderate doses this is beneficial for anyone with problems in defecation.

10. Antimicrobial

Kiwifruit is known fro the antimicrobial capacity the actinchinin in the kiwi is believed to have the antifungal ability. This can be effective to ease several ailments arises from the microbial activities.

11. Healthy Heart

Kiwifruit is lush with the potassium that is vital for mentioning adequate functioning of the heart in the human body. Further, kiwifruit has less amount of the sodium that can be helpful in mentioning healthy heart.

12. Pregnancy

Folate present in the kiwifruit is beneficial to prevent the miscarriage occurs during the early stage of pregnancy (8).

13. Bone Health

Kiwifruit is lush with the calcium and vitamin K essential for human body. Consuming the kiwifruit provide the adequate nourishment to attend the healthy bone.


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