Health, Fitness, and Dieting

Thursday, March 16, 2017

10 Incredible Health Benefit of Tropical Nut Cashew

Cashew is the tropical tree widely noticed around the globe. Due to the high price of cashew nuts interest on the cashew plantation is rising.

Cashew plant can attend the height of 14 meters and it is the tropical evergreen tree. Cashew plant is native to Brazil northeastern part (1).

Cashew nuts are the kidney-shaped beans attach at the bottom of the cashew apple.

Processing of the Cashew Nuts

The caustic resin that is not suitable for consumption encloses cashew nut is removed before consumption. This resin is toxic and needs to be removed in order to make the nuts suitable for consumption.

Cashew Apple

The cashew nuts are beneath the cashew apple. The cashew apple is highly perishable hence are not popular like the nuts. Cashew apple can range from yellow to reddish in color.


Prorogation is mostly carried out by grafting the vegetative means. Usually, the tree takes three years to take the economic yield.

Plant propagated thought the seed requires as much as 8 years to reach the economic yield.


This is the tropical plant so required tropical climate to bear the fruit. Further, it is best in the low laying equatorial belt with 25 degrees above and below the equator.


Nut allergy is the ad hock encounter problems in the cashew nuts. Anyone with the history of the nut allergy needs to take precaution while consuming cashew nuts.

The nut allergies are primarily due to the allergy to the plant protein. This can be of serious when breathing gets difficult. This can leads to the emergency medical attention.


Cashew is lush with the fat that comprises more than forty-five percent by volume, whereas carbohydrate is around thirteen percent and protein is greater than eighteen percent by volume.

Vitamins present in the cashew nuts are Vitamin C, D, E, K and B-complex like B1, B2, B3, B5, B6, and B9.

Minerals present in the cashew are Phosphorous, zinc, potassium, magnesium, manganese, iron, calcium, and sodium in higher amount (2).

Health Benefit

Health benefit can be obtained from the fresh cashew. Roasting and addition of the salt can decrease the nutritional value of the chew. Further, high salt content in the cashew can be devastating to the person suffering from high blood pressure.

1. Prevent Diabetes

Cashew has the capacity to lower the risk of developing the type 2 diabetes produced due to the insulin insensitivity in the body (3).

2. Healthy Heart

Due to the presence of the antioxidant and low-fat content compared to other options available consumption of the cashew is believed to make the healthy heart. Further, the innate potassium in the cashew is effective in the maintenance of the healthy heart.

Around eighty-two percent of the fat content in the cashew nuts is the monosaturated fat (4).

3. Digestion

Due to the high fiber content in the cashew, it is helpful in the adequate bowel movement in the human body. Adequate bowel movements can facilitate the digestion of food in the human body (5).

4. Cancer Prevention

This is due to the presence of Proanthocyanidins which help to suppress the formation of tumor cells in human body.

5. Healthy Bones

Cashew nut is lush in the minerals required for the normal formation of the human beings. The presence of mineral like the calcium, phosphorous and magnesium can be effective to make the healthy bone.

6. Stone Formation

Regular consumption of the cashew nuts is believed to decrease the chance of occurrence of stone in the body (6).

Some expert advice not to take the cashew nuts by the person with the history of kidney ailments.

7. Weight Loss

Regular consumption of the cashew is believed to reduce the weight. Generally, it is perceived that high-fat content in the cashew is not suitable for the weight loss.

There are researchers that claim that those who take cashew twice a week lost the significant amount of weight compared to those who don’t.

Cashew is lush with the omega 3 fatty acid that is effective in burning of the fat (7).

8. Shiny Hair and Glowing Skin

Due to the goodness of the nutrients and minerals like copper, it is essential for mentioning of the healthy hair and glowing skin.

9. Anemia

Anemia is the disease caused by the lack of iron in the diet. Cashew nut is lush with the iron and is effective in erasing the disease caused by iron in the diet.

10. Insomnia During Menopause

It is generally claimed that the consumption of the cashew lush with the goodness of vital nutrient can produce smooth sleep.

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