Health, Fitness, and Dieting

Saturday, March 11, 2017

13 Healthy Reasons to Consume Bitter Melon

Bitter melon is the widely consumed vegetable in Asia. Despite having the unpleasant bitter taste bitter melon is often widely consumed around the globe. There are various culinary items available in the southeastern menu of the bitter melon.

Bitter melon is claimed to have originated from Asia and distributed into different parts of the world (1). The wild variety of bitter melon is available in the forest of Asia. 

The bitter Melon plant is the vine with the alternative leaves. This flourishes well during the summer season with adequate sunshine and water.

Bitter melon has huge medicinal benefit upon consumption (2).

Climatic Requirement

Bitter melon grows in Variety of climatic condition. It can flourish well in tropical and subtropical climate but also can be produced in the temperate climate.

Method of Consumption

Due to the bitter in taste, it is often fried in oil with the condiments. The adequate cooking process makes the appealing taste of the bitter Melon.

Often due to several health benefits, the juice of the Melon is often consumed in moderation. 

Preparation Process

Bitter melons are cut into small pieces and mixed it with oil, condiments, and salt. It is left to marinate for around half an hour. After that depending upon the personal choice it can be cooked.


Pregnant women need to take special precaution in consuming the bitter lemon juice. As the consumption of the bitter lemon juice interferes with the uterus contraction. This can lead to premature labor so it is essential to consume in moderation.

Despite being the healthy alternative the optimum health benefit can only be obtained when consumed in moderation. Massive dose over the short period of time can cause nausea and vomiting. 

Normally, the single person should not consume more than two bitter melons in the single day.

It is not safe to abstain consuming the regular medication of ailments such as diabetes as an alternative.  

Nutritional Requirement

Bitter melon has the small amount of carbohydrate negligible amount of fat and the scant amount of protein.

Vitamins present in the bitter melon are Vitamin A, C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present are calcium, iron, zinc, sodium, potassium, phosphorous, manganese, and magnesium in varying amount (3).

Health Benefit of Bitter Melons

1. Hemorrhoid

This is the potent suffering of our age and the bitter lemon has the capacity to combat it. Hemorrhoids are marked by pain and blood during deification. This can be extremely painful for anyone who suffers.

Drinking the moderate amount of bitter lemon juice can be beneficial for anyone with these ailments.

2. Diabetic

Due to the low content of carbohydrate compared to other food, it is considered good for anyone suffering from diabetes. Consumption of bitter melons juice is claimed to increase the insulin in the body (4).

3. Constipation

Consuming the bitter lemon can be effective to combat constipation in the human body. The natural laxative effect of the bitter melon is effective in the mentioning of the adequate bowel movement in the human body.

4. Retard Ageing Process

The innate antioxidant in the bitter melon can be effective for the combat against the aging. Aging is primarily caused by the metabolic byproduct often refers to as free radicals in the cell.

5. Antimicrobial

The antimicrobial properties of the bitter melon are effective in the combat of various diseases that is caused by pathogens. Bacterial, viral and fungal disease caused by the pathogens can be prevented.

6. Cancer

The phenolic and flavonoids compounds innate in the bitter melon are effective in easing the adverse effect of Cancer. Cancer like the prostate and breast cancer can be prevented by the regular consumption of the bitter lemon (5).

7. Reduce Blood Pressure

Bitter lemon cans drastically reduce the blood pressure that can be beneficial for anyone suffering from high blood pressure. Excessive using of the condiments, salt and frying it in the oil can reverse the scenario.

8. Kidney Stone

The stone formation in the kidney can be prevented by the intake of the bitter melon (6).

9. Respiratory Aliments

Various ailments in the human respiratory system can be prevented by the intake of the bitter melon. It is believed that bitter lemon can prevent the occurrence of respiratory ailments like pneumonia.

For optimum benefit, it is advised to consume bitter lemon just before going to bed at night (7).

10. Purification of the Blood

The innate goodness of bitter melon like its antimicrobial properties combined with various antioxidants that can rapidly purify the blood. Various ailments occur due to the impurity of blood like boils, rashes, etc. can be minimized by its consumption.

11. Healthy Hair

Applying the paste of the bitter lemon can prevent the hair loss, dandruff, and various hair disorders.

12. Allergy

Allergy occurring in the human body can be prevented by the intake of bitter melon due to its innate anti-allergic properties.

13. Parasite

Bitter lemon can be used to treat several internal as well as external parasites. Noisome disease such as scabies, various diseases from the ringworm can be prevented by the intake of bitter lemon.

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