Health, Fitness, and Dieting

Friday, March 3, 2017

Health Benefit of Consuming Mango

Mango is among the popular tropical fruit widely consumed around the world. The sweetness of ripening mango is appealing to every age group. Mango is considered native to South East Asia (1). The mango tree is found under the wild condition in the forest of the Nepal, India, Bangladesh and many other countries.

Mango is often called the “king of the fruit”. This is mainly due to the aesthetically profound color, invigorating aroma, and splendid taste.

Mango is the perennial plant lasting for several years. It is the long-living tree and can live up to 300 Years (2). Generally, fruiting takes place once in the year.  In the nutrition deficient soil, the fruiting takes place once in two years. If the nutrient is adequately supplied than fruiting takes place twice in a year.

It takes three to six months to ripen the mango fruit. The unripe mango is sour in taste. Unripe mango is commonly used to make the pickle. Different curries are made from the unripe mango.

The world largest producer and consumer of the Mango are India (3). In south East Asia, almost all the rural people have mango tree planted in front of the house. It is often regarded as the social dignity to have the mango tree around the house.


There are more than 400 different varieties of mango available around the globe. Each has the distinct texture, color, aroma and taste.

Mango is broadly classified into two variety one is the south East Asian and the other is the Philippines.

Philippines mangos are characterized by the distinguished pale green appearance.

Whereas, south Asian mango has the distinguished by yellow and red color.

Climatic requirement

Mango can flourish well in the frost-free climate of the tropical, subtropical and temperate region. Mango tree flourishes well in the tropical climate.


Due to the use of calcium carbide in ripening mango, the health benefit can be altered. It is highly advised to buy the mango from reliable suppliers.

There are ad hock cases of allergy to the mango. Depending on the severity of the allergy there might be the need to abstain consuming Mango.

Nutritional Requirement

Mango is lush with the carbohydrate and trace amount of fat and protein respectively.

The vitamins in the mango comprise of Vitamin A, C, E, K and B-complex like B1, B2, B3, B5, B6, and B9.

Minerals in the mango comprise of calcium, iron, magnesium, manganese, zinc, sodium, potassium and phosphorous (4).

Health benefits of eating mango are

1. Eyesight

This is due to the presence of vitamin A in the mango. Vitamin A is vital for mentioning the adequate vision.

2. Alkalize the Body

It is essential to alkalize the body, as the pH of the human blood is slightly alkaline. Due to the presence of Potassium, Tartaric, Critic and Malic acid that plays the vital role in alkalizing the human body. Regular consumption of the mango can be beneficial to human body.

3. Prevent Cancer

Cancer like colon, breast, prostate and other can be prevented by the intake of the Mango.

Mango is lush with the antioxidant the presence of which can be beneficial to combat cancer (5).

4. Anemia

Mango is lush with the iron that has the capacity to combat the ailments called anemia in the human body.

5. Digestion

Adequate digestion of the food can be achieved by the regular consumption of the Mango. The digestive enzyme present in the mango facilitates the adequate digestion (6).

6. Healthy Heart

Consumption of the mango is associated with the healthy heart. It is due to the presence of the adequate amount of potassium required for the human body. The vitamin E content in the mango aids in mentioning blood pressure in the body.

7. Weight Gain

Mango is lush with the carbohydrate and highly recommended for anyone wishing to gain weight. Like dates consuming mango can be beneficial for anyone trying to gain weight due to the goodness of nutrition.

8. Cognitive Power

Due to the presence of nutrient required for the adequate functioning of the human brain like Vitamin B6. Consumption of the Mango helps in the boosting of the cognitive power (7).

9. Immune Booster

Due to the presence of the Vitamin C, beta-carotene, Vitamin A, which are effective to boost the immune system. Consuming the mango can boost the immune system in the body.

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