26 Health Benefits of Coconut Oil

Coconut oil is obtained from the fruit of the perennial plant known as coconut. Coconut oil is obtained from the flesh of the dried coconut. Traditionally, coconut oil has been used as the medicine to cure several ailments.

Due to high saturated fat in the coconut oil, there is the general perception that its intake is harmful to the human health. This is not always true.


Table of Content

Nutrition

Health Benefits of Coconut Oil

1. Weight Loss
2. Hair
3. Acne
4. Autism
5. Alzheimer’s Disease
6. Acid Reflux
7. Blood Pressure
8. Breast Cancer
9. Skin
10. Cholesterol
11. Diabetes
12. Dandruff
13. Eczema
14. Fertility
15. Gum Disease
16. Heart Disease
17. Joint Pain
18. Kidney Stones
19. Metabolism
20. Menstruation
21. Pregnancy
22. Ringworms
23. Sun Burn
24. Thyroid
25. Ulcers
26. Immunity Boosting


Nutrition


Coconut oil is lush with the fat of which more than eighty-six percent comprises of the saturated fat. More than five percent comprises of monounsaturated fat and less that two percent of the polyunsaturated fat.

Coconut oil has the trace amount of vitamin E, K, and Iron (1).

Health Benefits of Coconut Oil


1. Weight Loss


Intake of the coconut oil is associated with the effective weight loss. This is due to the beneficial effect of the boosting of the metabolism due to the presence of the lauric acid by the intake of the coconut oil (2).

Boosting the metabolism is due to the unique combination of the fatty acids in the coconut oil.

There is no precise recommended dose for the weight loss. One can start from small doses and proceed towards the higher doses.


2. Hair


Traditionally coconut oil has been used to make the attractive hair. This is due to the beneficial effect of the innate vitamins and fatty acids, which nourishes the hair follicle leading to faster growth of hair (3).

3. Acne


The antibacterial property of the coconut oil due to the content of the lauric acid is beneficial in removing the bacteria (4).

Acne breakout is primarily due to the infection on the pores by the microbes.

4. Autism


This is characterized by the difficulty in the communication. Intake of the coconut oil is effective in the treatment of autism (5).

5. Alzheimer’s Disease


Intake of the coconut oil is claimed to soothe the occurrence of the Alzheimer’s.

The ketones produced during the digestion of the glucose is claimed to provide alternative fuel source to nourish the brain (6).

6. Acid Reflux


Coconut oil is traditionally used to cure the acid reflux. This is due to the coating of the esophagus and lining of the throat by the coconut oil (7).

7. Blood Pressure


The beneficial effect of the innate omega 3 fatty acid is claimed to reduce the blood pressure. This is due to the widening of the blood vassals and reducing the inflammation by the intake of the Coconut oil (8).


8. Breast Cancer


The digestion of the coconut produces ketone, which is beneficial in preventing cancer. As tumors cell cannot obtain energy from the ketone like that of glucose.

Further, the antibacterial property of the coconut oil is effective in abolishing the bacteria, which can potentially trigger cancer (9).

9. Skin


The beneficial effect of the antimicrobial character of the coconut oil is beneficial in moisturizing the skin. As coconut oil penetrate the skin more smoothly than other oils (10).

10. Cholesterol


Coconut oil intake is associated with the adequate maintenance of the cholesterol in the blood. An adequate level of the cholesterol is vital to induce the sound health (11).

11. Diabetes


Intake of the coconut oil is associated with the control with the insulin resistance. This can be effective in preventing the type 2 diabetes caused by the insulin resistance (12).

12. Dandruff


The antifungal and moisturizing property of the coconut oil is beneficial in the prevention of the occurrence of dandruff in the scalp (13).

13. Eczema


The itchy and bleeding of the skin is often known as eczema. The lauric acid in the coconut oil is effective in the prevention of eczema (14).

14. Fertility


The beneficial fat innate in the coconut oil is beneficial in the boosting of the fertility in both the male and female (15).

15. Gum Disease


Various ailments in the gum are due to the bacterial infection. The potent antibacterial character of the coconut oil is beneficial in the prevention of various gum diseases (16).

16. Heart Disease


The beneficial effect of the lowering of the cholesterol by the intake of the coconut oil can demise the occurrence of the heart disease (17).

Moderation is the key to obtain optimum health benefits. Consuming high volume of the coconut oil in short duration is not advised.

17. Joint Pain


Traditionally Luke warm coconut oil is message around the joint to soothe the pain occurring in the joint (18).

18. Kidney Stones


Intake of the coconut oil is claimed to dissolve the stone in the kidney. Further, coconut oil is effective in the prevention of the kidney and bladder disease (19).


19. Metabolism


Intake of the coconut oil is associated with the boosting of the metabolism. The medium chain fatty acid in the coconut oil is beneficial in boosting the metabolism (20).

20. Menstruation


The goodness of the antioxidant and essential fatty acid is beneficial in the regulation of the menstrual cycle (21).

21. Pregnancy


Coconut oil is beneficial to consume during pregnancy. This is due to the goodness of the lauric acid in the coconut oil. Further, coconut oil is easily digested by the human (22).

22. Ringworms


Ringworms are the fungal infection affecting the different part of the human body. Coconut oil has the antifungal property, which is beneficial in the treatment of the ringworms (23).

23. Sun Burn


Applying coconut oil is effective in the prevention of the sunburn. This is due to the beneficial effect of the moisturizing, antioxidant and fatty acid in the coconut oil (24).

24. Thyroid


The lauric acid innate in the coconut oil which is the medium chain fatty acids are beneficial in fat balance and is good for the thyroid gland (25).


25. Ulcers


The antibacterial and anti-inflammatory property of the coconut oil is beneficial in the treatment of the ulcers (26).

26. Immunity Boosting


The intake of the coconut oil is associated with the increase in the count of the white blood cell (27).



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