23 Reference Based Health Benefit of Nutmeg


Nutmeg is the extensive use around the world. The appealing flavors of the nutmeg in the prime reasons for its immense popularity. Traditionally people have been using nutmeg due to immense health benefits.

Nutmeg is popular tropical fruit grown from the evergreen tree. The plant starts to bear the fruit at around nine months after plantation and can have the maximum yield in around twenty years.

The nutmeg, not the nut as generally perceived. Due to this, it has no relation with the nut allergy. Nut allergy is due to the allergic reaction to the plant protein.


Table of Content

Doses

Health Benefits of Nutmeg

1. Bad Breath
2. Digestion
3. Cognitive Function
4. Analgesic
5. Acne
6. Blood Sugar
7. Depression
8. Sweet Dreams
9. Eczema
10. Erectile Dysfunction
11. Fertility
12. Gout
13. Gas
14. Insomnia
15. Kidney Stones
16. Liver
17. Pregnancy
18. Parasites
19. Peptic Ulcers
20. Boost Immunity
21. Smooth Blood Flow
22. Detoxify Toxin
23. Leukemia Prevention

Side Effect

Acid Reflux

Doses


One should consume less than the quarter teaspoon full of nutmeg powder. Consuming more than two teaspoons full of the nutmeg in single doses causes the severe hallucination.

Moderate consumption of the nutmeg is considered safer during the pregnancy.


Health Benefits of Nutmeg


1. Bad Breath


The potent antibacterial property of the nutmeg is beneficial in the prevention of the growth of the bacteria in the mouth. Bacterial infection in the mouth is the causative factors for the bad breath occurrence (1).

This is the prime reason for the use of the nutmeg is various toothpaste.

2. Digestion


Intake of the nutmeg is beneficial in the effective digestion of the food. Various digestive problems are known to ease with the consumption of the nutmeg (2).

3. Cognitive Function


The intake of the nutmeg is claimed to boost the cognitive function of the brain. The presence of the myristicin and macelignan is claimed to induce better cognitive function (3).

4. Analgesic


The extract from the nutmeg like chloroform is the potent analgesic. This is beneficial in the demise of the occurrence of the pain in the human body (4).

5. Acne


The natural astringent property of the nutmeg, which aids in the contraction of the body tissue followed by the antimicrobial property of the nutmeg is beneficial in soothing the occurrence of the acne (5). 

6. Blood Sugar


Intake of the nutmeg is claimed to reduce the level of the sugar in the blood producing beneficial effect during the diabetes occurrence (6).

7. Depression


Intake of the nutmeg is beneficial in the prevention of the occurrence of the depression in the human body (7).

The imitation of the effect of the serotonin by the nutmeg is beneficial in the combat against the depression occurrence.

8. Sweet Dreams


A lucid dream is obtained by the consumption of the nutmeg before bedtime (8).

9. Eczema


The potent anti-inflammatory characters of the nutmeg are beneficial in soothing the occurrence of eczema.

Eczema is the skin ailments marked by the rough and itching skin on the outer surface of the body (9).


10. Erectile Dysfunction


Nutmeg consumption is often taken as the potential tool for the correction of the erectile dysfunction in the body. This is a strong emphasis in the Ayurveda (10).

11. Fertility


The oil of the nutmeg is claimed to potent for the boosting of the fertility (11).

Traditionally, Ayurveda strongly emphasizes the use of the nutmeg in treating female infertility.

12. Gout


Nutmeg is claimed to be effective in soothing the gout occurrence. This is due to the anti inflammatory property of the nutmeg (12).

Gout is due to the inadequate uric acid metabolism leading to the pain and swelling in the joints.

13. Gas


The intake of the nutmeg is claimed to remove the excess of the gas from the gut (13).

14. Insomnia


Nutmeg is effective in the prevention of insomnia in different individuals (14). 

It is essential to consume quarter teaspoon full of the nutmeg before bed time.

15. Kidney Stones


The consumption of the nutmeg is claimed to dissolve and soften the stones in the kidney producing several health benefits upon consumption (15).

16. Liver


The beneficial effect of the nutmeg is claimed to cleanse the liver producing several health benefits upon consumption (16).

17. Pregnancy


Moderate intake of the nutmeg is considered safe during pregnancy. It is essential to avoid the massive doses of the nutmeg during pregnancy (17).

18. Parasites


Eugenol is the potent chemical in the nutmeg, which is effective in the killing of the parasitic worm and their eggs (18).

19. Peptic Ulcers


The consumption of the nutmeg is beneficial in the prevention of the peptic ulcer in the human body (19).

20. Boost Immunity


The innate goodness of the nutmeg is beneficial in the boosting of the immunity in the human body (20).

This is due to the beneficial effect of the innate goodness of phytochemical and minerals in the nutmeg.

21. Smooth Blood Flow


The goodness of the potassium followed by the cholesterol lowering capacity intake of the nutmeg is beneficial for the smooth circulation of the blood (21).

22. Detoxify Toxin


The detoxifying power of nutmeg is beneficial in the removing of the toxicants from the human body. This is effective in the detoxification of the human body (22).


23. Leukemia Prevention


The extract of the nutmeg is beneficial in the prevention of leukemia in the human body (23).

Side Effect


Moderate consumption of the nutmeg does not have the adverse effect to the human health. Due to the presence of the hallucination-causing chemical, there are the cases of using the nutmeg for recreation purpose. Intake of the massive dose of the nutmeg has several symptoms ranging from nausea, redness in eye, vomiting, Palpitation, dehydration and many other noisome symptoms in the human body.

Acid Reflux


The seepage of the gastric acid in the esophagus is known as acid reflux. Intake of the nutmeg is claimed to accelerate the occurrence of the acid reflux.


Comments

  1. Thank For Sharing this Great Information.It was helpful.
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