23 Health Benefits of Radish


Radishes are the omnipresent salad vegetable widely consumed around the globe. It is also widely consumed as the pickle. There are numerous varieties of the radish available around the globe and is of great importance to the health.

Radish flourishes in the temperate climate but can also be grown in the brief winter season in the tropics.

Due to immense health benefits upon consumption, our ancestors have been cultivating radish from the long time back.


Table of Content

Nutrition

Health Benefits of Radish

1. Weight Loss
2. Blood Pressure
3. Diabetes
4. Fertility
5. Cancer
6. Urinary Disorder
7. Respiratory Ailments
8. Skin
9. Gall Bladder Stone
10. Gout
11. Gas
12. Jaundice
13. Kidney Stone
14. Pregnancy
15. Digestion
16. Cholesterol
17. Hemorrhoids
18. Fever
19. Immunity
20. Liver
21. Prolong Life
22. Healthy Bone
23. Hair

Side Effect

Thyroid Health

Nutrition


A major proportion of the radish comprises of the carbohydrate which comprises of more than three percent by volume It has the scant amount of the fat and protein respectively.

Vitamins present in the radish are the vitamin C and Various B complex vitamin-like B1, B2, B3, B5, B6 and B9 respectively.

Minerals present in the radishes are Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Zinc respectively (1).
  

Health Benefits of Radish


1. Weight Loss


The predominant part of the radish comprises of the water which is beneficial for weight loss.

The high fiber content in the radish is beneficial in losing the weight due to several health benefits (2).

Radish is among the low-calorie food which can be eaten both in raw as well as when adequately cooked.


2. Blood Pressure


The high amount of the fiber content followed by the presence of the mineral like potassium is beneficial in mentioning the blood pressure in the human body (3).

3. Diabetes


Radish is food with low in the glycemic index, which does not spike the level of the glucose in the blood. Further, the low content of the carbohydrate in the radish serves several beneficial functions while combating diabetes (4).

4. Fertility


The goodness of the beneficial nutrient innate in the radish is of immense health importance. Traditionally radish is used to enhance the fertility (5).

5. Cancer


The presence of the glucosinolates innate in the radish is beneficial in the prevention of the occurrence of cancer.

There are series of claims that consumption of the radish suppresses the growth of the tumor (6).

Some types of cancer can be prevented by the modification of the diet.

6. Urinary Disorder


The diuretic character followed by the antimicrobial quality of the radish is beneficial in preventing the urinary tract disorders (7).

Due to this radish is included in the list of the food, which can prevent the urinary tract infection.

7. Respiratory Ailments


The goodness of the high amount of the vitamin C innate in the radish is beneficial in the prevention the various respiratory ailments (8).

8. Skin


The presence of various water-soluble vitamins like B Complex, Vitamin C, Phosphorus, and Zinc is beneficial in producing charming skin upon consumption (9).

9. Gall Bladder Stone


The high fiber content combined with the beneficial effects of several nutrient consumptions of the radish is beneficial in removal of the gall bladder stone (10).

10. Gout


Radishes are low in the purines, which does not cause the spike in the uric acid volume. Due to this Uric acid deposition in the joints gets demise by the intake of the radish.

Due to this consumption of the radish demise the occurrence of gout (11).

Gout is due to inadequate uric acid metabolism and can cause the inflammation in the joints.

11. Gas


Consuming the radish with the rock salt is claimed to be good for the remedy of the gas (12).

12. Jaundice


The beneficial effect of the radish causes the effective elimination of the bilirubin from the liver ultimately stopping the production.

Due to this, it is effective in the preventing the occurrence of jaundice (13).

13. Kidney Stone


The diuretic property of the radish is beneficial in the expulsion of the kidney stone from the body (14).

Further, the chemical compound innate in the radish is claimed to have the stone dissolving power.

14. Pregnancy


Moderate consumption of the radish is safe during pregnancy. It is advised to adequately wash the radish before consumption to avoid contamination of any kind.

Further, anyone anxious on raw radish consumption can consume the radish when adequately cooked (15).


15. Digestion


The high insoluble fiber content in the radish followed by the abundant amount of the water in it is beneficial to obtain the adequate digestion of the food (16).

16. Cholesterol


The presence of the soluble fiber and anthocyanin in the radish is beneficial in the mentioning of the adequate level of the cholesterol in the human body (17).

17. Hemorrhoids


Radish is effective in curing the Hemorrhoids. The high water content followed by the goodness of the fiber is beneficial for the defecation. This is effective in the prevention of the hemorrhoids (18).

18. Fever


Surprisingly radish can lower the body temperature and soothe the inflammation in the body (19).

19. Immunity


Radish is lush in the vitamin C, which is essential in boosting of the immunity. Due to this consumption of the radish boost the immunity (20).

20. Liver


The potent detoxifying power of the liver is beneficial in obtaining the healthy liver (21).

21. Prolong Life


The high antioxidant present in the carrot is beneficial in the expansion of the human life (22).

Antioxidant acts as the protection against the damaging effect of the free radical in the cell.


22. Healthy Bone


The goodness of the calcium, magnesium, and phosphorus innate in the radish is beneficial to obtain the healthy bone (23).

The further high concentration of the antioxidant and vitamins brings several beneficial functions.

23. Hair


Radish has several beneficial effects like preventing hair fall, moisturizing hair, removing dandruff when applied to the scalp (24).


Side Effect


Thyroid Health



Consumption of the radish in high volume is claimed to interfere the thyroid health.

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