22 Health Benefits of Tomato


Tomato is the vegetable salad widely consumed around the world. The reason for the immense popularity of the tomato is due to its alluring taste and appealing texture combined with the numerous health benefits of consumption.

Tomato flourishes well in the temperate climate and can grow well during the brief summer season. It is the widely produced plant around the globe.

Tomato is considered perennial in the native climate. It is mostly annual which means it lasts for less than one year in different part of the world.

Tomato is often widely consumed by making the sauce. Tomato sauce is among the most popular ways to consume the tomato.

The lycopene innate in the tomato is claimed to produce several beneficial effects to the human health. Although there is various controversial surround around this belief.


Table of Content

Origin

Propagation

Precaution

Nutrition

Health Benefits of Tomato

1. Weight Loss
2. Vision
3. Prolong Life
4. Immunity Boosting
5. Blood Clotting
6. Demise Stone Formation
7. Asthma
8. Skin
9. Hair
10. Digestion
11. Cholesterol
12. Cancer Prevention
13. Heart
14. Urinary System
15. Detoxification
16. Demise Cataract Occurrence
17. Cognitive Power
18. Infertility
19. Hydration
20. Muscle
21. Depression
22. Liver

Side Effect

Joint Pain


Origin


The tomato is claimed to be originated from the central and south America. Although the tomatoes are also found in the wild state in Asia. The wild tomato is sharp, small size and appealing in taste than the commonly available hybrid varieties of the tomato.


Propagation


Tomato is propagated by the seed. Seed are kept in the nursery and allow them to sprout. After the seedling attends few inches in height they can be safely transferred to the desired place.

Precaution


There are conventional tomatoes available with the high amount of the pesticide residue. Further, the intake of the genetically modified tomato produces several adverse effects in the health. These necessitate the buying of the tomatoes from the reliable sources.

It is advised to consume locally grown tomato preferably the organic one. Due to the expensive nature of the organic tomato one can be beneficiated by consuming the conventional tomato available in groceries.


Cooking tomato in the aluminum utensils is not advised due to its possible contamination. Aluminum in the food causes several adverse effects on the human health. This is the precaution required during the cooking process.

As like the other fruits and vegetable, it is always essential to adequately wash the tomato with clean water before the consumption.

Washing the tomato with the shop to demise the pesticides residues does more harm than good. The tiny pores in the tomato absorb the shop when consumed produce an adverse effect on the human health.

Nutrition


Tomato is lush with the essential nutrient required for the human body. Further, the tomato has high water content that is more than ninety-four percent by volume.

Less than four percent of tomato is comprised of the carbohydrate and less than on percent of the tomato consist of the fat and protein respectively.

Vitamins present in the tomato are vitamin A, C, E, K and various B-complex vitamins like B1, B2, and B6.

Minerals present are Magnesium, Manganese, Phosphorus, and Potassium in varying concentration (1).

  

Health Benefits of Tomato


1. Weight Loss


The goodness of the high fiber innate in the tomato is beneficial for effective losing of the weight. Further, the intake of the tomato reduces the inflammation and demises the water retention capacity of the body (2).

For effective result in the weight loss by the consumption of the tomato, it is essential to consume tomato whole. Juicing denature the structure of the fiber ultimately affecting the health benefits.

The general trend of drinking juice of the tomato demises the health benefits of the tomato.

2. Vision


The presence of the vitamin A in the tomato is beneficial in obtaining the adequate vision upon the consumption of the tomato. Chronic deficiency of the vitamin A causes night blindness (3).

Further, the presence of the high antioxidant in the tomato produces immense health benefits upon consumption in moderate amount.

3. Prolong Life


The presence of the lycopene in the tomato is the good indication of antioxidant in the tomato. Due to this consumption of the tomato produces several beneficial effects on the human health including the expansion of the human life.

The metabolic byproduct free radicals are the causative factors for the oxidative breaking of the antioxidant in the cell. Consumption of the food high in the antioxidant helps to prevent the adverse damage at the cellular level. This is effective in the expansion of the human life (4).

Free radical theory of aging mention above is one among much aging theory, which predicts potential causes of aging.

4. Immunity Boosting


The intake of the tomato is associated with the boosting of the immunity this is due to the presence of the vitamin like vitamin C in the Tomato (5).

Immunity boosting is effective in the prevention of the several ailments in the human body. The commonly occurring ailments like the common cold are related to the demise of the immune power of the person.

5. Blood Clotting


The presence of the vitamin K also known as the blood-clotting vitamin is effective in the prevention of the blood clot (6).

Both the internal and the external hemorrhage are prevented by the intake of the tomato.

6. Demise Stone Formation


It is generally perceived that intake of the tomato seed is associated with the formation of the kidney stone. This is due to the presence of high oxalates in the kidney.

In reality, moderate consumption of the tomato does not produce any significant adverse effect on the human body. This is due to the beneficial effect of the abundant antioxidant innate in the tomatoes (7).

7. Asthma


Intake of the food with the innate vitamin C is beneficial in the prevention of the asthma occurrence. Tomato contains the adequate amount of the vitamin C, which is beneficial in the prevention of the asthma occurrence.

Further, the presence of the lycopene an anti-inflammatory substance which is beneficial in the prevention of asthma (8).

8. Skin


Tomato is lush with the antioxidant and vitamins like C, which is beneficial to obtain the charming skin upon the consumption.

Further, applying the peel of the tomato on the skin and cleaning after one hour produces the charming skin (9).

9. Hair


The cumulative effect of several vitamins like A, C, E and various B-complex vitamins innate in the tomato produces the attractive hair.

The hair fall is prevented by the intake of the tomato.

Further, applying tomato juice in the scalp produces the beneficial effect in the skin (10).

10. Digestion


The high fiber content combined with the abundant water in the tomato is beneficial for the adequate digestion of the food. Consumption of the tomato produces several beneficial effects in the smooth movement of the bowel (11).

Due to acidic nature of the tomato consumption of the tomato in large volume might cause the acid reflux or heartburn.

11. Cholesterol


The high amount of the fiber in the tomato it is claimed to regulate the level of the cholesterol in the blood.

Further, the lycopene innate in the tomato has the effect in the metabolism of the cholesterol (12).

12. Cancer Prevention


Intake of the tomatoes is effective in the prevention of the occurrence of cancer.

Cancer like that of the prostate can be prevented by the intake of the tomato on the regular basis (13).

13. Heart


The presence of the abundant amount of the beta-carotene, potassium, Lycopene, Flavonoids, Vitamin E, Vitamin C innate in the tomato brings several beneficial effects in the heart (14).

The cumulative effect of the several beneficial chemical compounds produces the beneficial effect in the heart.

14. Urinary System


The high content of the vitamin C is claimed to produce several beneficial effects in the urinary system upon the consumption of the Tomato (15).

15. Detoxification


The consumption of the tomato is effective in the elimination of the toxic substance from the body. The presence of the Lycopene is the clear indication of the health benefits of the consumption of the tomato (16).

16. Demise Cataract Occurrence


The high antioxidant innate in the tomato is beneficial in the prevention of the occurrence of the cataract (17).

The occurrence of the cataract can be of great noisome due to the gradual loss of the vision, especially in the older age.

17. Cognitive Power


Consumption of the tomato boosts the cognitive power of the brain. This is due to the beneficial effect of the several nutrients innate in it. Lycopene the red color pigment in the tomato is claimed to be beneficial in boosting of the cognitive function (18).

18. Infertility


The lycopene innate in the tomato is claimed to be beneficial in the boosting of the fertility especially the male fertility (19).

The lycopene is believed to enhance the chance of conception by mentioning the sperm quality and quantity.

19. Hydration


More than ninety-five percent of the tomato is comprised of water. Further, the tomato is high in the vitamins and minerals required for the human body (20).

20. Muscle


The goodness of the several nutrients in the tomato brings several beneficial effects on the muscle upon the consumption of the tomato (21).

21. Depression


Consuming one tomato every day is effective in the prevention of the occurrence of the depression (22).

This is due to the presence of the abundant antioxidant combined with the beneficial effect of several nutrients innate in it.

22. Liver


The beneficial effect of the lycopene content in tomato is beneficial to obtain the healthy liver. This is effective in the prevention of the various ailments in the liver like cancer (23).


  

Side Effect


Moderate consumption of the tomato does not produce any side effect. Consuming high volume of the tomato in short period of time can be detrimental to the human health.

Joint Pain


The intake of the tomato is blamed for worsening the effect of the joint pain. This is due to the production of the uric acid upon the consumption of the tomato.


Further, consumption of the tomato is claimed to stimulate the production of the solanine, which is toxic and causes joint pain, inflammation, and swelling (24).


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