19 Pragmatic Health Benefits of Eggplant


Eggplant is among the widely consumed fruit around the world and is consumed when adequately cooked. The eggplant flourishes well in the temperate climate. The immense health benefits upon the consumption of the eggplant are accelerating its popularity.

It is the small size herb, which can attend the height of around hundred centimeters upon maturity. There are various shape and color of the eggplant are available for consumption.


Table of Content

Nutrition

Health Benefits

1. Wight Loss
2. Prevent Cancer
3.Healthy Heart
4. Kidney
5. Cognitive Function
6. Stress
7. Anemia
8. Constipation
9. Bone
10. Fertility
11. Ulcers
12. Longevity
13. Blood Clotting
14. Cholesterol
15. Hair
16. Anti-Bacterial
17. Hemorrhoids
18. Warts
19. Insomnia

Side Effects

1. Nicotine
2. Allergies
3. Pregnancy

Nutrition


Eggplant is lush with the goodness of the essential nutrient required for the human body. The major proportion of the eggplant is comprised of the carbohydrate, which is less than six percent by volume. Around half of the carbohydrate is comprise of the dietary fiber.

It has the negligible amount of fat and less than one percent of the protein by volume.

Vitamins present in the eggplant include several vitamins like C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6 and B9 in different proportion.

The minerals present in the eggplant are Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in varying concentration (1).


Health Benefits


1. Wight Loss


The goodness of the high fiber content combined with the beneficial effect of the negligible amount of fat, lush in the vitamins, minerals, and antioxidant produces the beneficial effect in losing the weight (2).

This is the prime reason why the eggplant is often used as the food that can be included in losing the weight.

2. Prevent Cancer


The goodness of the antioxidant like anthocyanin and chlorogenic acid is beneficial in preventing cancer, Further, the beneficial effect of the polyphenols innate in it is highly effective in the prevention of the cancer occurrence (3).

3. Healthy Heart


The high bioflavonoids in the eggplant followed by the cholesterol lowering property by the abundant fiber are beneficial for the optimum functioning of the heart.

The presence of the minerals like potassium also serves several beneficial functions in obtaining the healthy heart (4).

4. Kidney


The low amount of the sodium, potassium, and phosphorus is beneficial for the optimum functioning of the kidney (5).

Further, the high oxalate innate in the eggplant can cause kidney stone when taken in large volume.

5. Cognitive Function


The goodness of the phytonutrient innate in the eggplant is beneficial for the optimum cognitive function. Further, the intake of the eggplant supply adequate level of the antioxidant required for the human body (6).

6. Stress


The high bioflavonoids present in the eggplant is claimed to soothe the stress upon consumption (7).

7. Anemia


Eggplant has iron in it, which is beneficial in the prevention of the anemia. Further, the folic acid innate in the eggplant helps in the absorption of the iron in the blood (8).

8. Constipation


The high amount of the fiber content in the eggplant is beneficial in the prevention of constipation (9).

9. Bone


The goodness of innate calcium, magnesium, phosphorus innate in the eggplant is beneficial to obtain the healthy bone (10).

Further, the presence of the high amount of the antioxidant serves several beneficial functions.

10. Fertility


Traditionally eggplant and buttermilk are widely consumed to cure infertility in both the male and female (11).

11. Ulcers


The antioxidant innate in the eggplant is effective in the prevention of the ulcers (12).

12. Longevity


Consuming eggplant nourishes the human body with the essential nutrient required for the body (13).

Further, the high amount of antioxidant is beneficial in the prevention of the adverse damage to the cell.

13. Blood Clotting


The goodness of the vitamin K in the eggplant is beneficial in the prevention of the clotting of the blood (14).

Clotting of the blood is vital for the prevention of the internal and external hemorrhage.

14. Cholesterol


The abundant amount of the soluble fiber in the eggplant is beneficial in mentioning the adequate level of the cholesterol in the blood (15).

15. Hair


The enzyme innate in the eggplant helps in the stimulation of the follicle in the hair leading to beneficial effect in obtaining healthy hair (16).

16. Anti-Bacterial


Eggplant has the antibacterial quality, which is beneficial in preventing the infection caused, by the bacteria (17).

17. Hemorrhoids


The high fiber innate in the eggplant is beneficial for the prevention of the hemorrhoids (18).

18. Warts


Warts is the virus and the eggplant has the antiviral quality. Applying the slice of the eggplant in the effective area can demise the occurrence of warts (19).

19. Insomnia


The goodness of the beneficial nutrient in the eggplant is beneficial in curing insomnia. Eggplant is high in tyramine which is traditionally used to cure insomnia (20).

Side Effects


1. Nicotine


Like the other member of family Solanaceae such as potatoes and tomatoes, eggplant contains the trace amount of nicotine in it. The content of the nicotine is in the trace amount and is metabolized by the body. It is estimated that nicotine content of the 10kg eggplant is equivalent of one cigarette.

2. Allergies


There are cases of the allergic reaction like itchy skin, headache, Bowel Upset, itching in the mouth upon the intake of the eggplant.

Anyone with the symptoms needs to abstain consumption of the eggplant.


3. Pregnancy


The intake of the eggplant is not advised during the pregnancy. This is due to the menstruation-inducing property of the eggplant.

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