19 Health Benefits of Vanilla with References

Vanilla is the expensive spice available in the world. The reason for the high price of the vanilla is due to the difficulty in the cultivation. Vanilla is considered native to the Mexico. Initial attempt to cultivate the vanilla outside the native region did not succeed due to the lack of the bee, which pollinates the vanilla.

Artificial pollination is required for the production of the vanilla, which arduous process. This is the labor-intensive process, as it requires manual pollination of the individual flower.

Vanilla can grow up to the elevation of fifteen hundred meters above the sea level and can give better production in the temperate climate.

Table of Content

Health Benefits of Vanilla

1. Diabetes
2. Depression
3. Reduce Cholesterol
4. Soothe Fever
5. Anti Bacterial
6. Demise Inflammation
7. Cure Throat
8. Cure Insomnia
9. Prolong Life
10. Speed the Healing Process
11. Prevent Cancer
12. Aphrodisiac
13. Digestion
14. Acne
15. Promote Growth of the Hair
16. Prevent Strokes
17. Healthy Gum
18. Menstrual Problems
19. Weight Loss


Health Benefits of Vanilla

1. Diabetes


Moderate amount of Vanilla is effective in the regulation of the glucose level in the blood and produce several beneficial effects to prevent the occurrence of diabetes (1).

2. Depression


It is claimed that the consumption of the vanilla extract can help to combat the depression occurring in various age groups (2).

3. Reduce Cholesterol


Intake of the vanilla is claimed to reduce the cholesterol level in the human body. This is beneficial in the prevention of atherosclerosis in the human body (3).

4. Soothe Fever


Intake of the vanilla extract is claimed to soothe the fever occurrence naturally. Traditionally, vanilla is given to soothe the occurrence of the fever (4).


5. Anti Bacterial


Vanilla is well known for the antibacterial property, which is beneficial in the spread of the bacteria causing several noisome diseases (5).

Pathogenic bacteria are responsible for several ailments in the human body. 

6. Demise Inflammation


The abundant antioxidant in the vanillas beneficial in the prevention of the inflammation occurs in the human body (6).

7. Cure Throat


The anti-inflammatory property followed by the antimicrobial property of the vanilla is beneficial in the prevention of the shore throat in humans (7).

8. Cure Insomnia


The mild sedative effect of the vanilla is beneficial in the curing of insomnia in the human body (8). Insomnia is the inability of the body to sleep and the intake of the vanilla produces the sound sleep. 

9. Prolong Life


The goodness of the high antioxidant in the vanilla is beneficial in the expanding the life of various individuals.

The damaging effect of the free radical is often indicated as the causative factors of the aging and the intake of the vanilla is claimed to soothe the effect of damaging effect of free radical in the cell (9).


10. Speed the Healing Process


The goodness of the abundant antioxidant in the vanilla is beneficial in boosting of the healing process in the body (10).

Further, the beneficial effects of the vanilla help to demise the occurrence of the scar in the skin.

11. Prevent Cancer


Vanilla is claimed to have the anticancer property. This is due to the presence of the abundant antioxidant combined with the several beneficial effects in preventing the cancer growth (11).

Cancer can be defined as the uncontrolled growth of the cell and its occurrence is accelerated in the present age. 

12. Aphrodisiac


The sweet pod of the vanilla is claimed to have the aphrodisiac power. Due to this vanilla is often included in the list of the spices with the aphrodisiac power (12).

13. Digestion


Intake of the vanilla is beneficial in the combating against the digestive problems occurring in the human body (13).


14. Acne


Acne has the antibacterial property, which is beneficial in the prevention of the bacterial infection in the pores which is the primary cause of the acne (14).

15. Promote Growth of the Hair


The goodness of the vanilla stimulates the adequate circulation of the blood in the hair follicle thus promoting the healthy hair growth (15).

16. Prevent Strokes


Intake of the vanilla produces ease in the flow of the blood leading to several beneficial effects in prevention of the strokes (16).

17. Healthy Gum


The beneficial effect of the vanilla extract is claimed to induce several health benefits upon consumption of the vanilla.

Vanilla extract is claimed to soothe the pain occurring in the wisdom teeth (17).

18. Menstrual Problems


Intake of the vanilla extract is claimed to demise the occurrence of the menstruation Problems (18).
  

19. Weight Loss


The beneficial effect of the lowering of the cholesterol followed by the innate appetite suppression property of the vanilla is claimed to aids in the weight loss in the humans (19).


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