18 Pragmatic Health Benefits of Lemongrass


The perennial grass native to the Asia is known as lemon grass. Human has been using the lemongrass in the different culinary menu from the long time back. Lemongrass is given its name due to district lemon flavor.

Lemongrass can attend the height of more than 2 meters in height upon maturity. Lemongrass grows well in the tropical and subtropical part of the world.  

Traditionally lemon grass is used for the variety of purposes such as enhancing the flavor, as pesticides, curing several ailments especially diabetes and heart disease and preservative.

In spite of the humongous health benefits, it is not advised to consume lemon grass during pregnancy. It is generally considered safe to abstain the consumption of lemongrass during the pregnancy.

Table of Content

How to Grow Lemongrass

Health Benefits of Lemongrass

1. Alkalizing
2. Anxiety
3. Cancer
4. Diabetes
5. Edema
6. Hair
7. Joint Pain
8. Kidney Disease
9. Sleep
10. Thyroid
11. Ulcer
12. Weight Loss
13. High Blood Pressure
14. Common Cold
15. Anti Inflammation
16. Bone Health
17. Antibacterial
18. Ringworm

Precaution


How to Grow Lemongrass


Lemongrass can be cultivated by following the simple procedure. It is mostly propagated by vegetative means. About the ten centimeter of the lemongrass needs to be immersed in the water for around the week. The root starts to emerge after one week. The stems need to carefully placed in the soil.

Except for the commercial grower, it is not advised to use the seed for the propagation of the lemongrass.

Health Benefits of Lemongrass


1. Alkalizing


The alkaline elements innate in the lemon grass helps in making the body alkaline. This is beneficial in the mentioned of the healthy pH in the human blood (1).

2. Anxiety


Intake of the lemon grass tea is claimed to demise the anxiety in the human body (2).

3. Cancer


Intake of the lemon grass is effective in the prevention of the occurrence of cancer especially the breast cancer (3).


Although the relation between intake of the lemon grass and the prevention of the cancer is highly debated topics.

4. Diabetes


The intake of the lemongrass is claimed to be beneficial to mention the optimum level of the insulin in the blood. This is beneficial in the one suffering from the type 2 diabetes.

Traditionally, lemongrass is used in the treatment of diabetes (4).

5. Edema


Edema is marked by the accumulation of the body and the intake of the lemongrass is effective in curing the water retention (5).

6. Hair


Lemon grass is lush with the presence of he vitamins and minerals. Further, the application of the lemon grass oil in the scalp make the hair follicle robust and prevent the hair loss (6).

7. Joint Pain


Application of the lemongrass oil in the joints fastens the circulation of the blood, relieve the spasm, and prevent a backache and many others (7).
  

8. Kidney Disease


It is claimed that lemon grass has the potential to break the uric acid crystal in the kidney thus preventing several kidney diseases (8).

The relation with the lemongrass intake and the kidney disease is highly debated topics and some researcher advice to abstain consumption of lemon grass by the one with the kidney ailments.

9. Sleep


The sedative and hypnotic property of the lemon grass is beneficial in curing the insomnia occurrence.

It is advised to consume a cup of lemon grass tea just before the bed to induce sound sleep (9).

10. Thyroid


The oil obtained from the lemongrass is claimed to treat the underactive thyroid gland in the human body (10).

11. Ulcer


Traditionally, lemon grass tea is often used in the treatment of the ulcer occurrence in the human body (11).

12. Weight Loss


The boosting of the metabolism in the human body due to suppression of the accumulation of the stored fat.

It is recommended to take the cup of lemongrass tea before the meal for the effective weight loss (12).

13. High Blood Pressure


The goodness of the high amount of the potassium combined with the beneficial effect of the cholesterol lowering capacity is claimed to be beneficial in lowering of the blood pressure (13).

14. Common Cold


The intake of the lemongrass with the goodness of the vitamin C is beneficial in the prevention of the respiratory ailments like common cold (14).

15. Anti Inflammation


Intake of the lemon grass is claimed to have the potent anti inflammatory property which is beneficial in the prevention of the inflammation in joints, muscle, teeth and various part of the body (15).

16. Bone Health


The presence of the magnesium in the lemongrass is claimed to produce the beneficial effect to obtain the healthy bone upon consumption (16).

17. Antibacterial


Lemongrass oil has the antibacterial property, which is beneficial in the prevention of the growth of the bacteria in the human body (17).

18. Ringworm


The potent antifungal property of the lemongrass is beneficial in the prevention of the infection caused by the fungus such as Ringworm (18).

Precaution


Anyone allergy with the lemon grass needs to discontinue the use and consult the physician.


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