17 Health Benefits of Raspberry


Raspberry is the fruit grown from the small size perennial plant that grows well in the temperate climate. There is the various color of the Raspberry available in the world. Among them is the red, black, purple, and blue raspberry is widely popular

Raspberry is claimed to have been originated in the eastern Asia. There is wild raspberry rife in the temperate forest of the eastern Asia.

Not only the fruit the leaves tea often made by boiling the leaves can be used as the weight loss, immune boosting, enhance fertility, prevent nausea and hormonal regularity, etc.

The phytochemical especially the anthocyanin is lower in the yellow and pale, raspberries. Phytochemical like Salicylic acid, Kaempferol, catechins, Pelargonidin, cyanidin, gallic acid, quercetin, ellagitannins, ellagic acid are present in the Raspberry.  


Table of Content

How to Consume

Nutrition

Health Benefits of Raspberry

1. Weight Loss
2. Diabetes
3. Cancer
4. Skin
5. Strength Immunity
6. Pregnancy
7. Acne
8. Eczema
9. Fertility
10. Gout
11. Heart
12. Kidney
13. Testosterone
14. Cognitive Function
15. Ulcers
16. Hair
17. Vision

Side Effect

How to Consume


Ripe Raspberry is consumed by adequately washing with the clean water. For better health benefits it is highly recommended to consume the raspberry produced by organic means.

Nutrition


Raspberry is lush with the goodness of the essential nutrients and phytochemical required by the humans.

The major proportion of the raspberries is comprised of the carbohydrate, which is less than twelve percent by volume. The major proportion of the carbohydrate is comprised of dietary fiber. Less than one percent of fat and more than one percent protein.

Vitamins present in the Raspberry are Vitamin C, E, K, Choline, and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying concentration.

Minerals present in the raspberry are Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in different proportion (1).



Health Benefits of Raspberry


1. Weight Loss


The high amount of the fiber both the soluble and insoluble is beneficial in the effective weight loss in the human body. Further, the presence of the trace amount of the manganese boosts the metabolic rate. The high Metabolic rate is effective to burn the fat in the body (2).

There is no precise fruit to be included for the effective weight loss. Due to this including the raspberry can be one option among many.

2. Diabetes


Raspberry is low in the glycemic index, which does not spike the level of the glucose in the blood upon consumption. Due to this, it is helpful in the prevention of the occurrence of the type 2 diabetes (3).

Moderation is the key to obtaining the optimum health benefits upon the consumption of the Raspberry. It is not advised to consume more than one cup in the single day by the one suffering from diabetes.

3. Cancer


The phytochemical named ellagic acid present in the raspberry is potent to prevent cancer (4).

Almost all the types of barriers have the cancer prevention capacity when taken on daily basis.

4. Skin


The goodness of the abundant antioxidant and vitamin C helps in the prevention from the damaging effect of the ultraviolet radiation from the sun (5).

Further, the high antioxidant present in the raspberry prevents the signs of aging like wrinkles and other sign of old age.

5. Strength Immunity


The presence of the vitamin c and antioxidant in the abundant amount naturally boost the immunity upon the consumption of the Raspberry (6).

Immunity boosting is effective in the preventing several ailments occurring in the human body.


6. Pregnancy


Every serving of the raspberry offers the tantalizing taste to the mouth.

Due to several health benefits due to the presence of the folate and another essential nutrient. Consuming raspberry offers good reward during pregnancy (7).

7. Acne


Inflammation in the sebaceous gland with the symptoms like pimples in the skin is coined as acne. The consumption of the Raspberry is beneficial to soothe the acne occurrence (8).

8. Eczema


Bister in the skin often itchy are commonly known as eczema. The high content of the omega 3 and 6 in the raspberry seeds are beneficial in soothing the eczema occurrence (9).

9. Fertility


The essential nutrient innate in the raspberry is beneficial in boosting of the fertility. Both the fertility of the male and the female are boosted by the intake of the raspberries (10).

10. Gout


Various types of the strawberry including red and black raspberry is beneficial in the prevention of the gout occurrence. Gout occurrence can be of great concern to the human health.

This is due to the potent anti-inflammatory property of the raspberry.

Gout is due to the inadequate uric acid metabolism characterized by the pain and swelling of the joints (11). 


11. Heart


The presence of the flavonol, anthocyanin, ellagitannins, fiber, potassium, and other acts synergistically which produce beneficial effects in the heart (12).

12. Kidney


Intake of the raspberry is beneficial for the kidney health. This is due to the presence of the phytonutrient like ellagic acid, which is beneficial in the prevention of the oxidative stress (13).

13. Testosterone


Intake of the blueberries is associated with the boosting of the testosterone level in the blood. The phytochemical combined with the presence of the minerals like magnesium and zinc is beneficial in mentioning the adequate testosterone level (14).


  

14. Cognitive Function


The beneficial effect of the several nutrients innate in the raspberry such as Folate is beneficial in the boosting of the cognitive function (15).

15. Ulcers


Ulcer especially the stomach and peptic ulcer can be combated by the intake of the raspberry in the daily basis. This is due to the beneficial effects of the high fiber in the raspberry (16).

16. Hair


The presence of various B-complex vitamins in the raspberry followed by the beneficial effect of high antioxidant and fiber healthy hair is obtained by the consumption of the Raspberry (17).


17. Vision


The anthocyanin in the black raspberry is beneficial to obtain the good eyesight (18).

Side Effect


The high acidic nature of the raspberry can cause the acid reflux and heartburn upon consumption in high volume.

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