16 Health Benefits of Breadfruit


Breadfruit is among the popular tropical fruit found in the tropical rain forest. Breadfruit texture mimic to that of the jackfruit, which is the world largest fruit. The ripe breadfruit mimic the taste of freshly baked bread due to this it is coined as the breadfruit. The fruit can weigh up to six kilograms upon maturity.

The tropical fruit grows up to the elevation less than fifteen meters above the sea level. The large fruit tree can attend the height of around twenty-six meters upon maturity. The tender fruit is consumed by adequately cooking and the ripe fruit can be consumed by removing the outer skin.

Due to the massive size followed by the appealing taste like the jackfruit breadfruit is often claimed to the soothe world hunger.


Table of Content

Nutrition

Health Benefits of Breadfruit

1. Diabetes
2. Colorectal Cancer
3. Cholesterol
4. Gout
5. High Blood Pressure
6. Kidney Disease
7. Weight Loss
8. Pregnancy
9. Vision
10. Healthy Bone
11. Skin
12. Hair
13. Constipation
14. Longevity
15. Immunity
16. Anemia


Nutrition


The breadfruit is lush with the essential nutrient required for the human body. The predominant part of the breadfruit comprises of the carbohydrate which comprises of less than twenty-eight percent by volume. The Dietary fiber comprises of around five percent by volume.

It has the negligible amount of fat and more than one percent of protein.

Vitamins present in the jackfruit include vitamin A, C, E, K, Choline and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying concentration. It has the negligible amount of the vitamin K.

Minerals present in the breadfruit include Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc in varying concentration (1).


Health Benefits of Breadfruit


1. Diabetes


The goodness of the high amount of the dietary fiber innate in the breadfruit is beneficial to prevent the occurrence of diabetes.

The fiber helps in the controlled release of the glucose in the blood thus serving beneficial during the occurrence of diabetes (2).

2. Colorectal Cancer


Regular intake of the breadfruit is claimed to demise the occurrence of colorectal cancer (3).

3. Cholesterol


The goodness of the soluble fiber innate in the breadfruit is beneficial in mentioning the adequate level of the cholesterol in the blood (4).

An adequate level of the cholesterol in the blood is vital for the optimum functioning of the human body.

4. Gout


Gout is the inadequate uric acid metabolism marked by pain and inflammation in the joints. The intake of the breadfruit especially the leaf tea is effective in enhancing the metabolism of the uric acid in the blood (5).

5. High Blood Pressure


The goodness of the high amount of the potassium followed by the negligible amount of the sodium is beneficial to lower the blood pressure in the humans.

The cholesterol lowering property due to the innate goodness of the fiber severs beneficial effect in lowering blood pressure.

Further, the presence of the omega 3 and 6 in the breadfruit is beneficial in regulating the blood pressure in the human body (6).


6. Kidney Disease


Traditionally the breadfruit leaves are given to cure various ailments in the kidney like the acute renal failure (7).

7. Weight Loss


The negligible amount of the fat content followed by the lush in the fiber is beneficial for losing the weight. The goodness of the phytochemical, vitamins and minerals aids in losing the weight from the body (8).

Due to high carbohydrate in the breadfruit moderate consumption is advised for the weight loss.

8. Pregnancy


Moderate consumption of the breadfruit is good during the pregnancy. The various beneficial nutrients innate in the breadfruit meet the higher demand for the nutrition (9).

9. Vision


Breadfruit contains vitamin A and antioxidant which is helpful to obtain the optimum vision (10).

The goodness of the vitamin A is vital for the production of the good vision.

Further, the antioxidant innate in the breadfruit is beneficial in the prevention of the occurrence of the cataract.


10. Healthy Bone


The goodness of the minerals like calcium, Magnesium, and Phosphorous innate in the breadfruit is beneficial to obtain the healthy bone in the human (11).

11. Skin


The presence of the omega 3 and 6 in the breadfruit followed by the beneficial effect of the nutrient like vitamin C healthy skin is obtained (12).

12. Hair


The goodness of the vitamins, minerals and antioxidant innate in the breadfruit is claimed to produce several beneficial effects in obtaining the attractive hair (13).

13. Constipation


The high fiber in the breadfruit helps in the smooth movement of the bowel thus easing the effect of constipation (14).


14. Longevity


Antioxidant present in the breadfruit has the capacity to neutralize the damaging effect of the free radical in the cell thus expanding the human life (15).

15. Immunity


The presence of the vitamin C is the clear indication of the boosting of the immunity by the consumption of the breadfruit (16).

Immunity boosting can be effective in the prevention of the ailments like the common cold.

16. Anemia


The presence of the iron in the breadfruit is effective in the prevention of the anemia occurrence in the human body (17).

Further, the goodness of the vitamin like vitamin B 9 aids in the absorption of the iron in the body.





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