13 Pragmatic Health Benefits of Dark Chocolate


Dark chocolate is the highly consumed chocolate around the globe. The reason for the immense popularity of the dark chocolate is its innate cocoa, which has several health benefits upon consumption.

Dark chocolate is different from the regular chocolate as it uses the cocoa butter instead of the butter manufactured from the milk.


Table of Content

Nutrition

Health Benefits of Dark Chocolate

1. Lose Belly Fat
2. Arthritis
3. Blood Pressure
4. Blood Sugar
5. Cholesterol
6. Cancer
7. Depression
8. Fertility
9. Fatty Liver
10. Skin
11. Testosterone
12. Peptic Ulcer
13. Yeast Infection

Side Effect

1. Acne
2. Kidney Stones
3. Restlessness


Nutrition


The amount of the cocoa used to manufacture dark chocolate varies. The nutrition information of dark chocolate with the cocoa around seventy to eighty-five percent are given below.

The predominant part of the dark chocolate comprises of the carbohydrate which represents more than forty-five percent by volume. It has more than forty-two percent of the fat and less than eight percent of protein.

Vitamins present in the dark chocolate are A, E, K of which Various B complex vitamins like B1, B2, B3, and B6 in varying proportion.

Minerals present in the dark chocolate are Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc in varying amount.

It also has the trace amount of caffeine and cholesterol (1).

Health Benefits of Dark Chocolate


1. Lose Belly Fat


Moderate consumption of the dark chocolate is effective in the reduction of the belly fat. This is due to the effect of the carbohydrate and fat metabolism by the consumption of the dark chocolate (2).

2. Arthritis


The goodness of the high amount of the antioxidant in the dark chocolate is beneficial in soothing the inflammation in the human body (3).

The anti-inflammatory character is beneficial in soothing pain during arthritis.

3. Blood Pressure


The goodness of the high amount of the potassium innate in the dark chocolate is claimed to produce the beneficial effect in reducing the blood pressure (4).

The intake of the dark chocolate is claimed to enhance the level of the nitric oxide in the body, which is beneficial for the relaxation of the blood vessel which is vital for smooth circulation of the blood.

4. Blood Sugar


The goodness of the intake of the dark chocolate helps to increase the insulin sensitivity, which is beneficial in controlling the blood glucose (5).

5. Cholesterol


Moderate consumption of the dark chocolate is claimed to reduce the cholesterol level. This is beneficial for the smooth circulation of the blood (6).

6. Cancer


The presence of the flavonol the potent antioxidant in the dark chocolate is beneficial in the prevention of the occurrence of cancer in the human body (7).


7. Depression


The consumption of the dark chocolate is associated with the demise in the level of the stress hormone cortisol and catecholamine’s which is claimed to produce several beneficial effects. As stress is often the cause of the depression (8).


8. Fertility


The adequate content of the fat, antioxidant and zinc works synergistically to obtain the beneficial effect on boosting the fertility in the human body (9).

9. Fatty Liver


The deposition of the massive amount of the fat in the liver cell is often referred to as the fatty liver. The beneficial effect of the prevention of the damage to the blood vessel by the consumption of the dark chocolate is claimed to produce the beneficial effect for the fatty liver (10).

10. Skin


The bioactive compound innate in the dark chocolate is beneficial to obtain the charming skin (11).


11. Testosterone


The goodness of the high amount of the zinc in the dark chocolate is beneficial in boosting the testosterone level in the human body (12).

12. Peptic Ulcer


Consuming the moderate amount of the dark chocolate is beneficial in soothing the ulcer occurrence. This is due to the beneficial effect of the anti-inflammatory property of the dark chocolate (13).

Although there are various researches pointing the intake of the dark chocolate is bad for peptic ulcer.


13. Yeast Infection


Intake of the moderate amount of the dark chocolate is claimed to ward off the yeast infection in the human body (14).

Side Effect


Moderate consumption of the dark chocolate does not produce the adverse effect on the human health. Consumption of the high doses of the dark chocolate can be detrimental to the human health.

1. Acne


There are cases of the acne occurrence upon the intake of the dark chocolate. This is due to the lush in the sugar and fat in the dark chocolate leading to the massive production of the sebum an oily secretion from the sebaceous gland.

2. Kidney Stones


The high oxalate in the dark chocolate can trigger the formation of the kidney stones, which has the detrimental effect on the health.

3. Restlessness


The theobromine in the dark chocolate is claimed to trigger the sleeplessness is present in the dark chocolate. Due to this, it is essential to avoid the dark chocolate before bedtime (15).



Comments

Popular Posts