26 Reference Based Health Benefits of Saffron

Saffron is credited for being the world expensive spice. It is expensive because the plantation and the extraction of saffron are the labor-intensive processes. The precise origin of the saffron is hazy. It is estimated that human has been using the saffron from a long time back due to its appealing aroma and many health benefits.

Saffron is the medium size perennial plant, which can grow at height of around 30 centimeters. The styles and stigmas of the flower often known as the thread are used as the condiments.

Saffron is considered native to the southwest Asia. Although the precise place of origin of the saffron is hazy. 


Table of Content

Nutrition

Health Benefits of Saffron

1. Anxiety
2. Alzheimer’s Disease
3. Depression
4. Diabetes
5. Healthy Eye
6. Erectile Dysfunction
7. Fertility
8. Fibroids
9. Insomnia
10. Kidney Disease
11. Pregnancy
12. Weight loss
13. Pain Killer
14. Immune Booster
15. Arthritis
16. Skin
17. Hair
18. Prolong Life
19. Cancer Prevention
20. Digestion
21. Gums Disease
22. Healthy Bone
23. Cognitive Function
24. Whooping Cough
25. Cholesterol
26. Soothing Fever

Side Effects

Nutrition


The predominate part of the dried saffron comprises of the carbohydrate which is more than sixty-five percent by volume of the saffron. It has less than six percent of fat and more than eleven percent of protein.

The vitamins present in the saffron are vitamin A, B, C and the B complex vitamin are B1, B2, B3 B6 and B9 in varying concentration.

The minerals present in the saffron are Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc in varying concentration (1).

Health Benefits of Saffron


1. Anxiety


Intake of the saffron is beneficial in soothing the anxiety. The chemical named crocins in the saffron is effective in the prevention of the anxiety in different individuals (2).

2. Alzheimer’s Disease


Intake of the saffron is claimed to demise the chance of the occurrence of the Alzheimer’s disease (3).

3. Depression


The goodness of the nutrition and antioxidant innate in the saffron is beneficial in the prevention of the depression (4).

Saffron is often recommended to cure the depression.

4. Diabetes


Intake of the saffron is effective in the prevention of the occurrence of diabetes (5).

5. Healthy Eye


The high content the carotenoids in the saffron is beneficial to prevent the aging effect of the retina of the eye (6).

6. Erectile Dysfunction


Saffron is traditionally used to cure the erectile dysfunction (7).

7. Fertility


The trace amount of the minerals like zinc innate in the saffron is beneficial in boosting of the fertility (8).

8. Fibroids


The small growth of the tumor in the uterus lining is often known as fibroids (9).

Saffron is used in the treatment of fibroids from the long time back.

9. Insomnia


The mild sedative property of the saffron is beneficial in the prevention of insomnia (10).

10. Kidney Disease


Saffron is beneficial in the prevention of the occurrence of the kidney disease. This is due to the beneficial effect of the anti-inflammatory and abundant antioxidant (11). 

11. Pregnancy


Moderate consumption of the saffron is considered beneficial effect during the pregnancy. The goodness of the nutrition and various chemical compounds produces series of beneficial health effects (12).

High dose of the saffron can stimulate the uterus contraction during the pregnancy. It is essential to consume the moderate amount of saffron during pregnancy. 

12. Weight loss


The beneficial effect of suppression of the hunger followed by the boosting of the metabolism is claimed to be beneficial in losing the weight from the human body (13).

13. Pain Killer


Saffron is known as the potent painkiller. Traditionally, saffron is consumed to soothe the muscle pain after strenuous exercise (14).

14. Immune Booster


The goodness of the innate nutrient like vitamin C is beneficial in the boosting of the immunity upon the consumption of the saffron (15).

15. Arthritis


The anti-inflammatory property of the saffron is beneficial in the prevention of the joint pain caused due to arthritis (16).

16. Skin


Traditionally saffron is often used in the skin to make the skin glow. The goodness of the beneficial chemicals in the saffron produces charming skin.

This is the prime reason why the saffron is used as the ingredient in the several cosmetic items (17).

17. Hair


The goodness of the chemical innate in the saffron helps to nourish the hair follicle and prevent the hair fall (18).

18. Prolong Life


The goodness of the high amount of the antioxidant innate in the saffron is beneficial in the prevention of the damaging effect of the free radical in the cell thus helps in the expanding of the life (19).

19. Cancer Prevention


Saffron is claimed to have the potent anticancer and antitumor capacity, which is beneficial in the prevention of the occurrence of cancer in the various part of the body (20).

20. Digestion


The beneficial effect of chemical compound innate in the saffron helps in the facilitation of the digestion. The intake of the saffron is taken as the effective tool to prevent the occurrence of the gas (21).

21. Gums Disease


The presence of the various forms of the flavonoids, glycosides, anthocyanin in the saffron is produced several beneficial effects in gum resulting into healthy gum upon the consumption of the saffron (22).

22. Healthy Bone

The presence of the minerals like Calcium, Magnesium, Phosphorus, magnesium in the saffron brings beneficial effect in obtaining the healthy bone upon the consumption of the saffron (23).

23. Cognitive Function


Intake of the saffron produces better cognitive function. This is due to the beneficial effect of the high antioxidant and the chemicals innate in the saffron (24).

24. Whooping Cough


The antibacterial characteristic of the saffron is beneficial in the controlling the bacterial growth leading the soothing of the whooping cough occurrence (25).

Ayurveda strongly emphasises the use of the saffron to cure whooping cough.

25. Cholesterol


Intake of the saffron is claimed to reduce the level of the cholesterol in the blood. The beneficial effect of antioxidant, fiber and other chemical compound acts synergistically to control the cholesterol in the blood (26).

26. Soothing Fever


Traditionally, saffron is given to soothe the fever. A half-teaspoon full of the saffron needs to be boiled with a cup of water and should consume by an adult (27).

Side Effects



Moderate consumption of the saffron doesn’t have the distinct side effect. Consuming huge amount of the saffron can cause nausea, diarrhea, vomiting, allergies of various types in various individuals.

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