12 Health Benefits of Palm Oil

Palm oil is among the widely noticed oil around the globe. Palm oil is obtained from the fruit of the palm tree. Due to the huge content of the beta carotene palm oil is reddish in color. The commonly available palm oil in the market has undergone series of refining process altering the natural reddish color. This is the oil lush with the saturated fat with immense health benefits upon consumption.

Palm oil is the primary cooking oil in the countries of South East Asia, Africa and part of North America. Due to high oxidative stability palm oil is often used for frying of the refined products.

Human has been consuming palm oil from the long time back. Recently to the massive cleaning of the tropical forest for palm tee plantation especially for the biodiesel is causing environmental degradation.

It is generally perceived that palm oil is only the potent source of the biodiesel use to run the conventional engine. But, palm oil has the long history of using it as the potent fuel source.



Table of Content

Precaution

Health Benefits of Palm Oil

1. Healing of Wound
2. Acne
3. Cholesterol
4. Diabetes
5. Vision
6. Fertility
7. Pregnancy
8. Skin
9. Stomach Ulcer
10. Healthy Weight Gain
11. Immune System
12. Healthy Bone

Side Effect

Cancer
Fatty Liver


Precaution


Palm oil is loaded with the saturated fat, which necessitates consumption in the low volume for the optimum health benefits.


Health Benefits of Palm Oil



1. Healing of Wound


Palm oil is often used to heal the wound in the various part of the human body. This is due to the beneficial effect of the antimicrobial property of the palm oil (1).

Further, the presence of the vitamin K in the palm oil is effective in the prevention of the hemorrhage.

2. Acne


The presence of the beta-carotene in the palm oil is beneficial in the prevention of the occurrence of the acne in different individuals (2).

Acne is the infection in the sebaceous gland marked by the symptoms such as pimples.

3. Cholesterol


Palm oil is virtually absent of the cholesterol and the moderate consumption of the palm oil does not spike the level of cholesterol in the blood (3).
  
It is generally perceived that food high in the saturated fat can increase the level of the cholesterol in the blood, which is not always true.

4. Diabetes


The polyphenols innate in the palm oil is claimed to soothe the occurrence of diabetes (4).

There is no potent cure for diabetes but its occurrence can be suppressed by modification of the diet.

 

5. Vision


The presence of the beta-carotene and antioxidant is beneficial to obtain the healthy vision upon consumption of the palm oil (5).

6. Fertility


The presence of the high-density lipoprotein is beneficial in boosting of the fertility upon the intake of palm oil (6).

7. Pregnancy


The presence of the Vitamins like A, D, and E in considerable amount is beneficial for the pregnant women.

Consuming the food cooked in the red palm oil is considered good during pregnancy (7).

8. Skin


The goodness of the beneficial nutrient present in the palm oil produces several beneficial effects to obtain the charming skin (8).

9. Stomach Ulcer


Palm oil contains vitamin E, which is beneficial in soothing the stomach ulcer (9).

10. Healthy Weight Gain


Palm oil is lush with the Palmitic acid and consuming palm oil is beneficial in gaining weight when consumed in moderation (10).

11. Immune System


The goodness of the high amount of the antioxidant is beneficial in boosting of the immunity in the human body (11).

Immunity boosting is effective in the prevention of several ailments in the human body.

12. Healthy Bone


The presence of the Tocotrienols and Carotenoids in the palm oil is claimed to be the beneficial effect in obtaining healthy bone (12).

Side Effect


Cancer


When the palm oil is heated at higher temperate it produces the substance which is the potent carcinogenic.

This has been proved by the European safety agency (13).

The relation between palm oil intake and cancer occurrence is the highly debated topic. More research is needed to ascertain this belief.

Fatty Liver


Massive consumption of the palm oil can increase the chance of the fatty liver.

Fatty liver is indicated by the massive accumulation of the fat in the liver.


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