Monday, July 31, 2017

13 Pragmatic Health Benefits of Dark Chocolate


Dark chocolate is the highly consumed chocolate around the globe. The reason for the immense popularity of the dark chocolate is its innate cocoa, which has several health benefits upon consumption.

Dark chocolate is different from the regular chocolate as it uses the cocoa butter instead of the butter manufactured from the milk.


Table of Content

Nutrition

Health Benefits of Dark Chocolate

1. Lose Belly Fat
2. Arthritis
3. Blood Pressure
4. Blood Sugar
5. Cholesterol
6. Cancer
7. Depression
8. Fertility
9. Fatty Liver
10. Skin
11. Testosterone
12. Peptic Ulcer
13. Yeast Infection

Side Effect

1. Acne
2. Kidney Stones
3. Restlessness


Nutrition


The amount of the cocoa used to manufacture dark chocolate varies. The nutrition information of dark chocolate with the cocoa around seventy to eighty-five percent are given below.

The predominant part of the dark chocolate comprises of the carbohydrate which represents more than forty-five percent by volume. It has more than forty-two percent of the fat and less than eight percent of protein.

Vitamins present in the dark chocolate are A, E, K of which Various B complex vitamins like B1, B2, B3, and B6 in varying proportion.

Minerals present in the dark chocolate are Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc in varying amount.

It also has the trace amount of caffeine and cholesterol (1).

Health Benefits of Dark Chocolate


1. Lose Belly Fat


Moderate consumption of the dark chocolate is effective in the reduction of the belly fat. This is due to the effect of the carbohydrate and fat metabolism by the consumption of the dark chocolate (2).

2. Arthritis


The goodness of the high amount of the antioxidant in the dark chocolate is beneficial in soothing the inflammation in the human body (3).

The anti-inflammatory character is beneficial in soothing pain during arthritis.

3. Blood Pressure


The goodness of the high amount of the potassium innate in the dark chocolate is claimed to produce the beneficial effect in reducing the blood pressure (4).

The intake of the dark chocolate is claimed to enhance the level of the nitric oxide in the body, which is beneficial for the relaxation of the blood vessel which is vital for smooth circulation of the blood.

4. Blood Sugar


The goodness of the intake of the dark chocolate helps to increase the insulin sensitivity, which is beneficial in controlling the blood glucose (5).

5. Cholesterol


Moderate consumption of the dark chocolate is claimed to reduce the cholesterol level. This is beneficial for the smooth circulation of the blood (6).

6. Cancer


The presence of the flavonol the potent antioxidant in the dark chocolate is beneficial in the prevention of the occurrence of cancer in the human body (7).


7. Depression


The consumption of the dark chocolate is associated with the demise in the level of the stress hormone cortisol and catecholamine’s which is claimed to produce several beneficial effects. As stress is often the cause of the depression (8).


8. Fertility


The adequate content of the fat, antioxidant and zinc works synergistically to obtain the beneficial effect on boosting the fertility in the human body (9).

9. Fatty Liver


The deposition of the massive amount of the fat in the liver cell is often referred to as the fatty liver. The beneficial effect of the prevention of the damage to the blood vessel by the consumption of the dark chocolate is claimed to produce the beneficial effect for the fatty liver (10).

10. Skin


The bioactive compound innate in the dark chocolate is beneficial to obtain the charming skin (11).


11. Testosterone


The goodness of the high amount of the zinc in the dark chocolate is beneficial in boosting the testosterone level in the human body (12).

12. Peptic Ulcer


Consuming the moderate amount of the dark chocolate is beneficial in soothing the ulcer occurrence. This is due to the beneficial effect of the anti-inflammatory property of the dark chocolate (13).

Although there are various researches pointing the intake of the dark chocolate is bad for peptic ulcer.


13. Yeast Infection


Intake of the moderate amount of the dark chocolate is claimed to ward off the yeast infection in the human body (14).

Side Effect


Moderate consumption of the dark chocolate does not produce the adverse effect on the human health. Consumption of the high doses of the dark chocolate can be detrimental to the human health.

1. Acne


There are cases of the acne occurrence upon the intake of the dark chocolate. This is due to the lush in the sugar and fat in the dark chocolate leading to the massive production of the sebum an oily secretion from the sebaceous gland.

2. Kidney Stones


The high oxalate in the dark chocolate can trigger the formation of the kidney stones, which has the detrimental effect on the health.

3. Restlessness


The theobromine in the dark chocolate is claimed to trigger the sleeplessness is present in the dark chocolate. Due to this, it is essential to avoid the dark chocolate before bedtime (15).



Sunday, July 30, 2017

13 Health Benefits of Pistachio


Pistachio is the nut obtained from the small plant native to Asia. Due to several health benefits followed by alluring taste and aroma human has been consuming pistachio from the long time back.

The ability to thrive in various climatic condition is making pistachio an attractive crop for the commercial cultivators. Pistachio tree can attend the height of around ten meters upon maturity.

The pistachio has the long life expectancy. It is recorded to have the lifespan of around 700 years under the wild condition and normally of 50 to 80 Years. New plant starts fruiting after the age of 20 years.

Propagation is generally carried out by the rootstock. It requires both the male and female plant for the production. The male plant does not yield the nut but it is essential for the pollination of the nut.


Table of Content

Pistachios and Nut Allergy

Pistachio Oil

Nutrition

Health Benefits of Pistachio

1. Weight Loss
2. Blood Sugar
3. Prevent Cancer
4. Cholesterol
5. Gout
6. Aphrodisiac
7. Pregnancy
8. Healthy Bone
9. Wrinkles
10. Healthy Heart
11. Fertility
12. Anemia
13. Hair


Pistachios and Nut Allergy


Nut allergy is the common type of allergy affecting several individuals around the globe. This is due to the allergy to the plant protein. Anyone with the nut allergy needs to abstain the consumption of the Pistachio.

Pistachio Oil


Pistachio oil is obtained by pressing the pistachio nut. The flavor of the pistachio oil is similar to the pistachio nut. It is often used to add the flavor to several steamed vegetables and various culinary items.


Nutrition


Pistachio is highly praised for the presence of the essential nutrient. The predominant part of the pistachio comprises of fat which is more than forty-five percent by volume. It has around twenty-eight percent of carbohydrate and more than twenty percent of protein.

Vitamins present in the pistachio include Vitamin A, B, C, E and K in different proportion. The vitamins B complex present is B1, B2, B3, B5, B6 and B9 in varying proportion.

Minerals present in the pistachio are Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Zinc in relatively higher concentration (1).

Health Benefits of Pistachio


1. Weight Loss


The goodness of the high amount of the essential nutrient in the pistachios is claimed to aids in losing the weight. The ability to boost the metabolism has immense benefit in losing the weight.  It is not recommended to consume more than a handful of pistachio in the day. Consuming huge volume of pistachio can reverse the scenario.

Further, pistachio is rich in mono and polyunsaturated fat effective in losing the weight (2).

2. Blood Sugar


The presence of the high amount of the soluble fiber in the pistachio is beneficial in control release of the glucose in the blood. This is effective in the prevention of the noisome spike in the sugar level in the blood (3).

3. Prevent Cancer


The presence of the phytosterols is claimed to produced beneficial effect in the prevention of cancer like the breast cancer in the human.

The oleic acid innate in the pistachio is beneficial in the prevention of cancer (4).

4. Cholesterol


The intake of the pistachio is claimed to regulate the level of the cholesterol in the blood due to the content of the abundant soluble fiber (5).

5. Gout


Gout refers to as the painful form of arthritis due to the accumulation of the uric acid crystal around the joints. It is often referred to the disorder of the purine metabolism.

Intake of the pistachio is claimed to beneficial effect to prevent the occurrence of gout (6).

6. Aphrodisiac


Traditionally pistachio is given to combat the erectile dysfunction in the man (7).

7. Pregnancy


Moderate consumption of the pistachio is claimed to produce beneficial effect during pregnancy due to the goodness of essential nutrients (8).

8. Healthy Bone


The goodness of high amount of the calcium, magnesium, phosphorus and another nutrient present in the pistachio produces the beneficial effect in obtaining the healthy bone (9).

9. Wrinkles


The presence of the high antioxidant present in the pistachio is beneficial in the prevention of the aging process, which is marked by the onset of the wrinkles (10).


10. Healthy Heart


The goodness of the high amount of the potassium followed by the beneficial effect of the lowering cholesterol in the blood produces the beneficial effect in obtaining the healthy heart (11).

11. Fertility


Chronic lack of the zinc in the diet can cause infertility. Pistachio is lush in the zinc, which is beneficial to cure infertility (12).

Further, the high fat innate in the pistachio is claimed to be beneficial in boosting of the fertility.


12. Anemia


Anemia is the disease caused due to the lack of the iron in the diet. Pistachio is the rich source of the iron, which is beneficial in the prevention of the anemia (13).

For efficient iron absorption, the folic acid is required which is present in the pistachio.

13. Hair


The goodness of high innate protein and fat combined with the presence of several B complex vitamins helps to make the attractive hair (14).





Friday, July 28, 2017

15 Pragmatic Health Benefits of Barley Grass


The young green sprouts of barley grass are widely consumed around the globe due to the immense health benefits followed by the ease of the production.

Human has been consuming barley grass from around seven thousand years from now.

Due to highly perishable nature, it is safe to consume barley grass juice within fifteen minutes from manufacturing.

Gourmand claims that Barley grass tastes better than Wheat grass. Further, it has the higher concentration of the protein.


Table of Content

Procedure of Cultivation

Health Benefits of Barley Grass

1. Alkalizing Power
2. Asthma
3. Anemia
4. Blood Pressure
5. Diabetes
6. Detoxifying
7. Cancer
8. Fertility
9. Kidney
10. Hair Growth
11. Immune System
12. Osteoporosis
13. Weight Loss
14. Prolong life
15. Prevent Addictions
Side Effect

Procedure of Cultivation


First, the pure barley grass seeds need to be ordered online or buy from the grocery store.

The second step is to put the seeds in the cup and thoroughly fill the cup with water.  It should be left for around forty-eight hour or 2 days. Alternatively one can drain the water after eight hours and contently moisturized every day. After three days the wheat seed sprout emerges, which needs to be placed in the tray for the germination.

Barley sprout can be cultivated both in the soil less and soil medium. Anyone using the soil needs to use the sterilized soil. Soil naturally contain microorganism, weed seeds that can cause series of noisome during growing.

The second step is to moisturize the wheat sprout every day and the wheatgrass becomes ready to harvest after seven to ten days. Barley grass can be safely harvested for around three times.

Health Benefits of Barley Grass


1. Alkalizing Power


The intake of barley grass has the potent capacity to neutralize the acidity leading to the beneficial effect in soothing various ailments caused by the acidity. Some of them are constipation, insomnia, chronic fatigue, cardiac pain and many others (1).

2. Asthma


Intake of the barley grass is considered good for the prevention and the treatment of asthma due to the content of the vitamin C in it (2).

3. Anemia


The presence of the abundant chlorophyll is claimed to be beneficial in the prevention of the occurrence of the anemia. As chlorophyll stimulate the production of the hemoglobin (3).

4. Blood Pressure


The cholesterol lowering due to the presence of soluble fiber in the barley grass followed by the presence of the minerals like potassium and magnesium is claimed to regulate the blood pressure (4).

5. Diabetes


Diabetes is the metabolic disorder disease marked by an inability to metabolize the glucose in the blood.

Intake of the barley grass is claimed to enhance the insulin resistance which is beneficial in the prevention of diabetes (5).

6. Detoxifying


The intake of the barley grass is claimed to have the potent detoxification power. This is beneficial to obtain sound health. The presence of the abundance chlorophyll, selenium, zinc, copper helps in the detoxification (6).

7. Cancer


Intake of the Barley grass is claimed to demise the occurrence of cancer in the human body. There are claims that the intake of the barley grass demises the occurrence of the pancreatic, breast cancer. This is due to the goodness of the nutrient and presence of cancer killing enzyme (7).

Although the relationship with the intake of the barley grass and cancer is the highly debated topic. More research is needed to establish the tenet.

8. Fertility


The goodness of high amount of the vitamins, minerals, antioxidant, fiber and chlorophyll works synergistically to enhance the fertility (8).

9. Kidney


The adequate amount of the phosphorus and copper innate in the barley grass is claimed to be beneficial for the optimum functioning of the kidney (9).

10. Hair Growth


The presence of several B complex vitamins like Vitamin B 3 in barley grass which is beneficial for the hair growth (10).

11. Immune System


The immune system gets boosted due to the beneficial effect of innate Vitamin like C and mineral like Copper in the wheat grass (11).

12. Osteoporosis


The high amount of the phosphorus and copper innate in the barley grass is claimed to produce the beneficial effect in obtaining the healthy bone.

The abundant amount of vitamin k 2 aids in the prevention from the osteoporosis (12).

13. Weight Loss


The beneficial effect of the insoluble fiber in the barley is beneficial to prevent the massive carving of food which increases the risk of eating more.

It is claimed that enzyme innate in the barley grass stimulate the fat metabolism leading to beneficial effect in weight loss (13).
  

14. Prolong life


The high amount of the antioxidant in the barley grass is beneficial in expanding the life of the human body (14).

The antioxidant is vital for the expansion of the human life as they help in the prevention of the damaging effects of free radical in the cell.

15. Prevent Addictions


Glutamic acid is potent in preventing the carving of the various addictive substance like caffeine, nicotine, sugar, etc. This can be especially beneficial for the one thinking of abstaining the consumption.


Side Effect


Moderate consumption of the barley grass does not have the adverse effect on the human health. Consuming massive doses over the prolonged period of time causes several unwanted consequences like vomiting, diarrhea, nausea, etc. in the human body.


It is essential to consult with the physician before the consumption of the barley grass by pregnant and lactating women to avoid any pitfalls.

Wednesday, July 26, 2017

18 Pragmatic Health Benefits of Lemongrass


The perennial grass native to the Asia is known as lemon grass. Human has been using the lemongrass in the different culinary menu from the long time back. Lemongrass is given its name due to district lemon flavor.

Lemongrass can attend the height of more than 2 meters in height upon maturity. Lemongrass grows well in the tropical and subtropical part of the world.  

Traditionally lemon grass is used for the variety of purposes such as enhancing the flavor, as pesticides, curing several ailments especially diabetes and heart disease and preservative.

In spite of the humongous health benefits, it is not advised to consume lemon grass during pregnancy. It is generally considered safe to abstain the consumption of lemongrass during the pregnancy.

Table of Content

How to Grow Lemongrass

Health Benefits of Lemongrass

1. Alkalizing
2. Anxiety
3. Cancer
4. Diabetes
5. Edema
6. Hair
7. Joint Pain
8. Kidney Disease
9. Sleep
10. Thyroid
11. Ulcer
12. Weight Loss
13. High Blood Pressure
14. Common Cold
15. Anti Inflammation
16. Bone Health
17. Antibacterial
18. Ringworm

Precaution


How to Grow Lemongrass


Lemongrass can be cultivated by following the simple procedure. It is mostly propagated by vegetative means. About the ten centimeter of the lemongrass needs to be immersed in the water for around the week. The root starts to emerge after one week. The stems need to carefully placed in the soil.

Except for the commercial grower, it is not advised to use the seed for the propagation of the lemongrass.

Health Benefits of Lemongrass


1. Alkalizing


The alkaline elements innate in the lemon grass helps in making the body alkaline. This is beneficial in the mentioned of the healthy pH in the human blood (1).

2. Anxiety


Intake of the lemon grass tea is claimed to demise the anxiety in the human body (2).

3. Cancer


Intake of the lemon grass is effective in the prevention of the occurrence of cancer especially the breast cancer (3).


Although the relation between intake of the lemon grass and the prevention of the cancer is highly debated topics.

4. Diabetes


The intake of the lemongrass is claimed to be beneficial to mention the optimum level of the insulin in the blood. This is beneficial in the one suffering from the type 2 diabetes.

Traditionally, lemongrass is used in the treatment of diabetes (4).

5. Edema


Edema is marked by the accumulation of the body and the intake of the lemongrass is effective in curing the water retention (5).

6. Hair


Lemon grass is lush with the presence of he vitamins and minerals. Further, the application of the lemon grass oil in the scalp make the hair follicle robust and prevent the hair loss (6).

7. Joint Pain


Application of the lemongrass oil in the joints fastens the circulation of the blood, relieve the spasm, and prevent a backache and many others (7).
  

8. Kidney Disease


It is claimed that lemon grass has the potential to break the uric acid crystal in the kidney thus preventing several kidney diseases (8).

The relation with the lemongrass intake and the kidney disease is highly debated topics and some researcher advice to abstain consumption of lemon grass by the one with the kidney ailments.

9. Sleep


The sedative and hypnotic property of the lemon grass is beneficial in curing the insomnia occurrence.

It is advised to consume a cup of lemon grass tea just before the bed to induce sound sleep (9).

10. Thyroid


The oil obtained from the lemongrass is claimed to treat the underactive thyroid gland in the human body (10).

11. Ulcer


Traditionally, lemon grass tea is often used in the treatment of the ulcer occurrence in the human body (11).

12. Weight Loss


The boosting of the metabolism in the human body due to suppression of the accumulation of the stored fat.

It is recommended to take the cup of lemongrass tea before the meal for the effective weight loss (12).

13. High Blood Pressure


The goodness of the high amount of the potassium combined with the beneficial effect of the cholesterol lowering capacity is claimed to be beneficial in lowering of the blood pressure (13).

14. Common Cold


The intake of the lemongrass with the goodness of the vitamin C is beneficial in the prevention of the respiratory ailments like common cold (14).

15. Anti Inflammation


Intake of the lemon grass is claimed to have the potent anti inflammatory property which is beneficial in the prevention of the inflammation in joints, muscle, teeth and various part of the body (15).

16. Bone Health


The presence of the magnesium in the lemongrass is claimed to produce the beneficial effect to obtain the healthy bone upon consumption (16).

17. Antibacterial


Lemongrass oil has the antibacterial property, which is beneficial in the prevention of the growth of the bacteria in the human body (17).

18. Ringworm


The potent antifungal property of the lemongrass is beneficial in the prevention of the infection caused by the fungus such as Ringworm (18).

Precaution


Anyone allergy with the lemon grass needs to discontinue the use and consult the physician.


Monday, July 24, 2017

23 Pragmatic Health Benefits of Wheatgrass


Wheatgrass is among the popular food around the globe. Due to several health benefits of the wheat grass followed due to the easy methods of growing the weight grass, it is gaining immense popularity. Human has been consuming wheat grass from the long time back that is around five thousand years from now.

Due to highly perishable nature, it is essential to consume the juice of wheat grass before fifteen minutes after juicing. Wheatgrass rapidly oxidizes and demise the quality even if refrigerated.

It is recommended to consume wheatgrass juice less than 100 ml by an adult in a day where as anyone consuming power needs to consume less than 6 grams per day. 

Precaution


Wheatgrass is consumed in the raw form which makes essential to cultivated own wheatgrass. Special precaution is required to consume wheatgrass by the pregnant women. Due to possible contamination, it is essential to avoid the wheatgrass from unreliable sources.

How to Grow Wheat Grass


There are various ways to grow the wheat grass indoor. The lucid method is given below with necessary steps. 

First, the best quality wheat which has high germination capacity needs to be carefully placed in the cup or vassal of the desired size. Water needs to be carefully added and should leave for forty-eight hours. 

Second steps is to drain the excess water from the vessel after a forty-eight hour and place the vessel in the inverted position. It is essential to keep the wet wheat in the cup for a day with contently spraying with water. After a day the tiny sprout emerges from the seed.

The third step is to make the thin layer of the soil around an inch in the porous tray. The soil needs to be evenly distributed in the tray and should be firmly pressed. The soil is optional as wheat grass can grow without the soil of any kind.

The fourth step is to gently spray the wheat sprout in the tray firmly. There is the need of constant watering at least two times a day by foliar spray for around seven days.

After, seven days the wheat grass is ready to harvest and can be consumed. It is safe to harvest twice and thrice times.

Health Benefits of Wheatgrass


1. Alkalize


The beneficial effect of the wheat grass helps in alkalizing the body. An alkaline body is essential to combat the various ailments in the human body like the prevention of cancer.

This beneficial effect is due to the goodness of the chlorophyll innate in the wheat grass (1).

2. Detoxify


Consumption of the wheatgrass is claimed to detoxify the toxin from the human body (2). Accumulation of the toxin is often considered as the causative factors for several ailments. 

3. Acne


The beneficial effect of the soothing inflammation combined with the goodness of the antibacterial quality demise the acne occurrence in the human body (3).

4. Blood Pressure


The beneficial effect of the lowering of the cholesterol followed by the presence of the minerals like potassium is good in the prevention of the blood pressure.

Further, the intake of wheatgrass produces enhancement of the capillary helping in lowering of the blood pressure (4).

5. Cancer


Intake of the wheatgrass is claimed to soothe the occurrence of cancer due to the immune boosting and suppress cancer cell due to the presence of the enzyme in it (5).

6. Constipation


Intake of the wheatgrass is claimed to soothe the occurrence of constipation in the human body (6).

7. Depression


Intake of the wheatgrass is claimed to demise the occurrence of the depression in the human body (7).

8. Eyesight


The goodness of the adequate amount of the vitamin A and antioxidant is beneficial in obtaining the adequate eyesight (8).

Chronic lack of the vitamin A in the diet causes the night blindness, which is marked by difficulty in vision during the night.

9. Estrogen


The beneficial effect of the chlorophyll innate in the wheatgrass is claimed to regulate the sex hormone especially the female sex hormone estrogen and progesterone.

The estrogen dominance is the major culprit for infertility and cancer in women (9).

10. Eczema


This is the skin ailment marked by itchy skin. The consumption of the wheatgrass is claimed to soothe the occurrence of eczema (10).

11. Energy


The intake of the wheatgrass is associated with the boosting of the energy resulting in ease in the fatigue (11).


12. Gout


Traditionally wheatgrass is due to the treat gout. Gout is due to the inadequate uric acid metabolism resulting in pain and swelling in the joints (12).

13. Acid Reflux


The alkalizing property of the wheatgrass is claimed to soothe the acid reflux in the human body (13).

14. Hypothyroidism


Less section from the thyroid gland is often known as hypothyroidism. The goodness of the high nutrient in the wheatgrass is claimed to soothe the thyroid gland in the human body (14).

15. Jaundice


Consumption of the wheatgrass is claimed to purify the blood, rise in the hemoglobin content, which is due to high in the iron content.

This is effective in the treatment of jaundice (15).

16. Kidneys


An adequate level of the potassium is vital for the optimum functioning of the kidney. The intake of the wheatgrass is claimed to clean and nourish the kidney (16).

17. Healthy Liver


The innate chlorophyll in the wheatgrass is claimed to produce the beneficial effect in removing the toxic substance from the liver by strengthening it (17).

18. Oral Health


Wheatgrass has the antibacterial quality, which is beneficial in the prevention of the bacterial growth in the mouth.

Bacterial growths are often the causative factors of disease gum, teeth, bad breath and several diseases in the mouth (18).

19. Pregnancy


Moderate consumption of the wheatgrass is claimed to produce the beneficial effect during the pregnancy.

It is essential to ensure the wheatgrass is hygienic and adequately clean (19).


20. Arthritis


The high content of the chlorophyll followed by the anti inflammatory property is beneficial in the prevention of arthritis (20).

21. Skin


The goodness of the high content of vitamins like Vitamin E, which is the potent antioxidant, followed by the presence of the minerals like iron and magnesium is claimed to produces healthy skin (21).


22. Weight Loss


The beneficial effect of the nutrient and antioxidant innate in the wheatgrass is claimed to be effective in losing the weight in the body (22).

23. Muscle Building


The goodness of the high amino acid in the wheatgrass is beneficial in muscle building (23).


Side Effects


Although moderate consumption of the wheat grass does not produce any adverse effect. Some of the widely noticed side effects are diarrhea, vomiting, constipation, loss of appetite, nausea, etc.


Further, the presence of the cellulose, which cannot be digested by the human gut, is claimed to produces series of noisome effect in the cell. The cell wall the outer covering of the plant cell is made up of cellulose.

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