How to Live Longer? Answer: 16 Ways


From the beginning of the time, the human is curious on how to be immortal. The curiosity is driving the human to prolong the life by using series of technological outcomes. One cannot defy the death, as death is the natural phenomenon but can increase the life expectancy by applying series of means.

Death is the inevitable part of the life due to this one can expand the life by using series of tricks and techniques, which helps to prolong the human life.

There are several types of research pointing out the bad habit are often claimed as the causative factor of the various ailments in the human bodyThe unhealthy lifestyle like consuming the massive amount of alcohol, cigarette, not enough exercising, eating too many fruits and vegetable, etc. can cause the human die prematurely.

There are no any precise means to prolong the life. Series of modification in the diet and lifestyle can be effective in prolonging the life. Although there is no foolproof means to attend the longevity.



Table of Content

Majestic Ways to Live Longer

1. Regular Exercise
2. Quit Smoking
3. Get Married
4. Balance Diet
5. Vitamin Supplement
6. Have the Pet
7. Socialization
8. Sleep
9. Alkalizing Food
10. Sex
11. Health Care
12. Low Intake of Table Salt
13. Drink Adequate Amount of Water
14. Vaccination
15. Abstain Fast Food and Soda
16. Education


Majestic Ways to Live Longer


1. Regular Exercise


Daily exercise increases the life expectancy of various individuals. There have been several types of research around the globe pointing to the increase in the life expectancy of the individual by the regular exercise.

A person having the regular exercise for merely thirty minutes a day tends to live longer than who do not exercise (1).

Both the strenuous and lack of the exercise contribute to the demise in the life expectancy.

2. Quit Smoking


Smoking is the leading cause of the premature death around the globe. Center for disease control and prevention  (CDC) claims that average smokers tend to liver shorter than ten years than who do not smoke (2).

Further, people who smoke are prone to suffering from the several diseases after forty.

3. Get Married


There is the distinct relation with the increase in the longevity and the married life (3).

As married person visit the medical professional more frequently than those who are single. This is due to strong encouragement by the partner.


4. Balance Diet


Balance diet is the diet, which supplies the adequate amount of the vital nutrients such as carbohydrate, fat, protein, vitamin and minerals required for the adequate functioning of the human body (4).

Balance diet is vital to obtain sound health. This is the prime requirement for the adequate functioning of the human body. Lack of the adequate nutrient causes several noisome diseases and can cause the demise in the immune system. This can cause the steep decline in the longevity of the individuals.


5. Vitamin Supplement


Vitamin supplement like the intake of the vitamin D and Calcium increase the longevity of several individuals. There are several types of research pointing out to support the tent (5).

There is the hidden risk of the demise in the life expectancy by the intake of the drugs without the prescription. One needs to seek advice from the trained medical professional before taking vitamin Supplement. As massive intake of the vitamin exceeding the daily value can be detrimental to the human health.

6. Have the Pet


Keeping pet increases the longevity as pet decreases the occurrence of the depression in the human body (6).

Further, there is the various beneficial effect of the pet such as aids in maneuvering in the old age, which is beneficial to prolong the life.


7. Socialization


Socialization is the vital ways to increase the longevity. As socialization has several beneficial effects in combating the depression (7).

8. Sleep


Sleep timing is vital to enhance the longevity of several individuals. There has been the distinct relation with the timing of the sleep and the long life expectancy. The optimum sleeping hour that is around seven hours per day and precise timing is vital for the sound health (8).

Lack of the sleep causes series of noisome effect in the human health further lack of sleep is the prime cause of the road accident around the globe. This can drastically reduce the life expectancy.

9. Alkalizing Food


The acidic food we intake in the regular basis is claimed to have several noisome effects in the human health. These necessitate the intake of the alkalizing food to combat the acidic food intake by the human (9).

The constant intake of the acidic food is claimed to enhance the occurrence of cancer in the human body. Cancer is the leading cause of the premature death in the present world.

10. Sex


Sexual activities increase the life expectancy. A person having regular sex are less likely to suffer from the various disease like the heart attack and hence increase the life expectancy (10).

There are several research pointing out that the individuals who have the sex for two to three times in a week tend to live longer.

11. Health Care


Adequate health care is vital to enhance the longevity. A minor disease when not treated well ahead of time can be fatal.

Adequate Health care is taken as the prime tool to increase the life expectancy.


12. Low Intake of Table Salt


High intake of the sodium chloride causes the elevation of the blood pressure, which can cause the detrimental effect on the human health.

The daily value of the intake of the table salt or sodium chloride is around 2,400 milligrams every day (11).

Although the relation of the salt intake and the longevity is long been the debated topic.

13. Drink Adequate Amount of Water


Drinking adequate amount of the water is vital to obtain the sound health. This is due to several beneficial effects in the human body upon the consumption of the water (12).

Water is useful in the detoxifying vital organs; increase the fatigue, lubricating the joints and various beneficial effects in the human body.


14. Vaccination


Vaccination is vital to enhance the longevity. It is due to effective eradication of the noisome disease in the human body.

15. Abstain Fast Food and Soda


The intake of the junk food increases the occurrence of the disease like cancer in the human body. Due to this, it is essential to abstain the consumption of the fast food to prolong life (13).

16. Education


Education is vital to attend the long life. Educated person tends to live longer compared to the one with little or no formal education. This is due to several beneficial effect of education on health and mind of the person (14).



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