28 Health Benefits of Custard Apple


Custard Apple is among the most popular fruit around the world. The huge benefit upon the consumption of the custard apple is compelling people to consume custard apple.

Custard apple is the perennial plant that flourishes in the variety of the climatic condition. There are various varieties of the custard apple available around the globe, which differ in color, texture, and flavor.

Recently several researchers around the globe are pointing the prevention of cancer by the intake of the custard apple. This is the prime reason for the surge in the public interest on this fruit. It is often widely praised for the most delicious food known to the man.

Although the plant species coined Annona reticulate is often referred as the common name custard apple. Custard apple is the generalized term used to denote the fruit from several plants of the genus Annona and others.


Table of Content

Origin

Propagation

Climate

Storage

How to Consume

Nutrition

Health Benefit of Custard Apple

1. Anemia
2. Asthma
3. Stoke Prevention
4. Blood Pressure
5. Diarrhea
6. Breast Cancer
7. Mention Cholesterol
8. Diabetes
9. Gout
10. Kidney Stone
11. Lice
12. Weight Gain
13. Healthy Eye
14. Fatigue
15. Thyroid
16. Expand Life
17. Immunity
18. Hair
19. Skin
20. Prevent Premature Labor
21. Morning Sickness
22. Pregnancy
23. Constipation
24. Arthritis
25. Healing
26. Kidney Stone
27. Psoriasis
28. Oral Health


Origin


The precise origin of the custard apple is not established up to present time.

Propagation


Custard apple is mostly propagated through the seed. A fruit has the numerous seed, which has high germination capacity when shown.


Climate


Custard apple flourishes in the tropical, subtropical and temperate climate. Depending upon the species of the custard apple the climatic requirement greatly varies.

Storage


It is highly perishable fruit, which requires special precaution while handling.

How to Consume


The unripe custard apple is unpalatable in taste and generally not consumed. When the fruit gets ripe it needs to be manually picked. It needs to be washed and cut into half. After cutting it into half the white edible part, which is creamy flesh texture with the seed, get exposed. It needs to be extracted and consumed by excluding the numerous seeds in it.


Nutrition


Custard apple is lush with the goodness of the essential nutrient required for the human body. The predominant part of the custard apple comprises of the carbohydrate which comprised of more than nineteen percent by volume. It has the negligible amount of protein and the scant amount of fat.

The vitamins present in the custard apple are vitamin A, C, and various B-complex vitamins.

Minerals present in the custard apple are the Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Potassium in varying amount (1).


Health Benefit of Custard Apple


1. Anemia


The iron present in the custard apple is beneficial to prevent the occurrence of the anemia in the human body.

The deficiency of the iron in the diet is associated with the occurrence of the anemia, which can create several unwanted consequences in the human health.

Iron is the component of the hemoglobin function as the transfer of the oxygen molecule in the various part of the human body (2).

2. Asthma


The occurrence of the asthma is minimized by the intake of the custard apple. This is due to the beneficial effect of the Vitamin C innate in the custard apple. Further, the presence of the vitamin B 6 drastically increase the health benefits of consumption.

The presence of the vitamin B 6 is effective in the prevention of the asthmatic attacks in different individuals (3).

3. Stoke Prevention


The goodness of the innate magnesium in the custard apple is beneficial in the prevention of the health attacks and strokes. This is due to the unwinding of the smooth muscle of the heart by the intake of the custard apple (4).

4. Blood Pressure


The goodness of the minerals like potassium and the magnesium, which is beneficial in mentioning the blood pressure in the human. Consumption of the custard apple is believed to fight free radical in the cell due to the goodness of the innate antioxidant in it (5).

5. Diarrhea


Anyone suffering from the chronic diarrhea is benefited by the intake of the custard apple in the regular basis (6).

6. Breast Cancer


The anti-cancer property of the custard apple is widely praised around the globe. Custard Apple has the potential to cure various cancer among them one is the breast cancer (7).

7. Mention Cholesterol


Custard apple is virtually absent of the cholesterol. Consumption of the custard apple is claimed to be the effective maintenance of the adequate level of the cholesterol in the human body (8).

The goodness of the innate dietary fiber and niacin is beneficial in mentioning good cholesterol level.

8. Diabetes


The abundant of the soluble fiber in the custard is beneficial in soothing diabetes in the human. This is beneficial for the one which the symptoms of the type 2 diabetes (9).

Due to the high amount of the carbohydrate innate in the custard apple. There is the need of special precaution before consuming custard apple. Anyone feeling uneasy on the custard apple consumption needs to consult the physician.

9. Gout


Inadequate uric acid metabolism causes gout. The intake of the custard apple is claimed to facilitate the adequate metabolism of the uric acid thus preventing the gout occurrence (10).

The custard apple is frequently listed as the fruit which has the innate capacity to prevent gout in various home made remedies.


10. Kidney Stone


The innate goodness of the nutrient like vitamin B 6 and potassium present in the custard apple is beneficial in preventing the occurrence of the stone in the kidney (11).

11. Lice


The application of the seed paste and the leaves of the custard apple are effective in abolishing the lice from the human head (12).

12. Weight Gain


Custard apple is lush with the goodness of the carbohydrate and various essential nutrients. Due to this consumption of the custard apple is beneficial to obtain the healthy weight in the humans (13).

13. Healthy Eye


The goodness of the innate antioxidant combined with the trace amount of the vitamin A, which is beneficial in obtaining the healthy eye.

The goodness of the nutrient and innate phytochemical is beneficial to obtain the healthy eye in humans (14).

14. Fatigue


The abundant carbohydrate and vital nutrient innate in the custard apple is beneficial to combat the occurrence of the fatigue (15).

15. Thyroid


The intake of the custard apple is associated with the regulation of the thyroid gland in the human body (16).

The Quercetin in the custard apple seed is beneficial for adequate functioning of the thyroid.

Although high toxicity innate in the seeds necessitate the moderate consumption of the seed.

16. Expand Life


The goodness of the antioxidant in the custard apple is beneficial to prevent the damaging effect of the free radical in the cell. Free radical is responsible for the damaging effect of the cell and are often blamed for aging (17).

Further, the goodness of the various nutrient and immune boosting property is beneficial in expanding life.

17. Immunity


The presence of the vitamin C in the custard apple is beneficial to prevent immunity in the human body (18).

18. Hair


The goodness of the vitamin A, which is present in the custard apple, is beneficial in obtaining the healthy hair in the human (19).

19. Skin


The goodness of the nutrient combined with the several beneficial effects of the vitamin A, Selenium and vitamin C, which is claimed to be beneficial to obtain the healthy skin.

Further, the presence of the antioxidant is beneficial in preventing the damaging effect of free radical in the cell (20).

20. Prevent Premature Labor


The trace amount of the copper innate in the custard apple is beneficial in prevention the premature birth.

Copper is beneficial in mentioning the adequate hemoglobin level in the human body (21).

21. Morning Sickness


The consumption of the custard apple is claimed to soothe the occurrence of nausea in the human body. This is due to the beneficial effect of the innate vitamin B 6 in the custard apple (22).

22. Pregnancy


The goodness of the various nutrient including the carbohydrate, protein, vitamins, minerals, fiber, and antioxidant in the custard apple produces series of beneficial effect during pregnancy (23).

The immune boosting property followed by the goodness of the healing property is claimed to be beneficial during pregnancy.

23. Constipation


The trace amount of the copper innate in the custard apple followed by the goodness of the dietary fiber is beneficial in the prevention of constipation in the human body (24).

24. Arthritis


The anti-inflammatory property in the custard apple is beneficial in the prevention of arthritis in the human body (25).

25. Healing


Custard Apple is widely praised for its healing property (26).

This is several beneficial effects in the human immune system by the intake of the custard apple.

26. Kidney Stone


The goodness potassium and vitamin B 6 is beneficial in the prevention of the cancer occurrence in the human (27).


27. Psoriasis


This is the autoimmune disease marked by the patches in the skin. The use of the latex obtained from the seed of the custard apple fruit is beneficial in the prevention of psoriasis in the human (28).

28. Oral Health


Custard apple consumption is claimed to be beneficial in obtaining the adequate oral health (29).


Comments

  1. Wow! I've always loved this fruit and am going to eat more!

    ReplyDelete

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