26 Health Benefits of Indian Gooseberry or Amla


Indian Gooseberry is the deciduous tree also well known as the Amla. It is the medium size tree that can attend the height of around eight meters. Due to the immense health benefits of the consumption of the Indian gooseberry, the public interest in this fruit is constantly on the rise.

Ayurveda claims that Amla is considered having six tastes, which makes it the peculiar fruit.


Table of Content

Health Benefits of the Indian Gooseberry

1. Healthy Hair
2. Skin
3. Appetite
4. Prolong Life
5. Cancer
6. Menstrual Crap
7. Digestion
8. Heart
9. Sore Throat
10. Arthritis
11. Weight loss
12. Ulcer in Mouth
13. Insomnia
14. Bones Strengthen
15. Demise Stone Formation
16. Common Cold
17. Purifies Blood
18. Hypothyroidism
19. Pregnancy
20. Gout
21. Blood Pressure
22. Urinary System
23. Diabetes
24. Cholesterol
25. Fatty liver
26. Pancreatitis

Health Benefits of the Indian Gooseberry

1. Healthy Hair

The presence of the phytonutrient, minerals, and vitamins in the Indian gooseberry is beneficial in obtaining the healthy skin. All the beneficial property of Amla nourishes the hair and makes the hair look thick black and shiny (1).

The antidandruff property of the Amla helps to demise the occurrence of dandruff in the scalp.

2. Skin

Due to the boosting of the immunity by the intake of a beneficial nutrient, antioxidant in the Amla consumption of the Amla produces charming skin (2).



3. Appetite

Intake of the Amla is traditionally believed to enhance the appetite. Ayurveda recommends the consumption of the Amla to enhance the appetite (3).

Due to this Amla is traditionally recommended to consume to enhance the appetite.

4. Prolong Life

Amla is high in the antioxidant, which can increase the life Spain upon consumption on the regular basis.

The antioxidant has the capacity to neutralize the damaging effect of the free radical in the cell thus preventing the adverse damage to the cell (4).

The free radical theory is one of the many theories which claims aging is primarily caused by the adverse effect of the free radical. 

5. Cancer

Consumption of the Amla is believed to reduce the cancer occurrence to half. This is due to the beneficial effect of the goodness of beneficial nutrient combined with the high in the antioxidant (5).
  
6. Menstrual Cramps

Consumption of the Alma is claimed to produce the regularity in the menstruation cycle and reduce the menstruation cramps (6).

Ayurveda emphasizes the consumption of the Amla to soothe menstruation carp.

7. Digestion

The goodness of the high fiber innate in the Amla helps in the smooth movement of the bowel. This facilitation of the excretion of the food from the body (7).

8. Heart

Amla is claimed to reduce the cholesterol, which is beneficial for the optimum functioning of the heart. Further, the goodness of the high fiber and iron in the Amla is beneficial in obtaining the healthy heart (8).
  
9. Sore Throat

The anti-inflammatory character of the Amla is beneficial in preventing the sore throat in various individuals (9).

10. Arthritis

Intake of the Amla is beneficial in the prevention of the occurrence of arthritis. This is due to the anti-inflammatory characters of the Amla (10).

11. Weight Loss

Amla has the potent detoxification power which is beneficial to removing toxicant from the human body. Further, the intake of the Amla is beneficial to boost the protein metabolism in the human body (11).

12. Ulcer in Mouth

The goodness of the abundant vitamin C is claimed to enhance the wound healing process (12).

Due to this gargle of the Amla juice is beneficial in soothing mouth ulcers.

13. Insomnia

Intake of the Amla is beneficial in the curing of insomnia in several individuals (13).

This is due to the beneficial effect of the smooth circulation of the blood.

14. Bones Strengthen

Intake of the Amla is beneficial in the absorption of the calcium in the human body. This can leads to the healthy bones, teeth, and nails (14).

15. Demise Stone Formation

Consuming Amla with the radish for around two weeks in moderate amount can be effective in preventing the stone formation in the kidney (15).


16. Common Cold

The goodness of the innate vitamin C in the Amla is beneficial in the prevention of the common cold occurrence in the human body (16).

The common cold is the frequent cause of the noisome in the human and the consumption of the Amla can be effective in soothing the adverse effect.

17. Purifies Blood

Amla is claimed to the purifier of the blood due to the removal of the toxicants from the human body (17).

18. Hypothyroidism

Intake of the Amla helps to enhance the metabolism, which can soothe the underactive thyroid gland in the human (18).

19. Pregnancy

Amla is the food, which is beneficial to consume during pregnancy. This is due to the beneficial effect of the vitamin C, fiber, and potassium innate in the Amla (19).

20. Gout

This is the inadequate uric acid metabolism and marked by pain and inflammation in the joints.

Consumption of the Amla is beneficial to soothe during the gout occurrence. Due to this Amla is often included in the list of diet to prevent gout occurrence (20).


21. Blood Pressure

The high amount of the vitamin C combined with the presence of the mineral like the potassium is beneficial to soothe the blood pressure occurrence (21).

22. Urinary System

Urinary tract infection is commonly known as UTI infection in the urethra by the bacteria. The high content of the vitamin C or ascorbic acid is effective in the killing the pathogens in the urinary tract thus preventing the infection of the urinary system (22).

23. Diabetes

The consumption of the one Amla with the pinch of turmeric powder is effective in the prevention of diabetes in the human body (23).

24. Cholesterol

Intake of the Amla is associated with the balance of the cholesterol in the blood (24).

25. Fatty liver

Amla has the capacity to remove the fat from the liver and helps in the preventing the deposition of the fat in the liver. This can be beneficial in the prevention of the fatty liver (25).

26. Pancreatitis

The inflammation in the pancreases is often known as pancreatitis. The high antioxidant and anti-inflammatory character of the Amla is beneficial in the prevention of pancreatitis (26).



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