24 Health Benefits of Bael Fruit


Bael tree is the popular tree in the South East Asia. The reason for the immense popularity of the Bael tree is due to huge health benefits upon consumption.  This plant has the special significance in Hindu religion. The leaves and entire fruit are offered to the Hindu god Shiva during the mundane Hindu ritual.

The Bael tree is the thorny tree with the sharp throne. It is considered native to the South East Asia and is abundantly found in the forest. It can attend the height of around thirteen meters in height.

The tender leaves are consumed as the salad whereas the ripe fruit is often consumed as raw form. Due to the immense size and high in the nutrient content people around the native region have been consuming it for a long time back.


Table of Content

Propagation

Climate

Health Benefits of Bael

1. Diabetes
2. Constipation
3. Kidney Disease
4. Energy Boosting
5. Urinary Diseases
6. Liver Disease
7. Intestinal Parasite
8. Scurvy
9. Ulcer
10. Regulating Cholesterol
11. Hemorrhoid
12. Respiratory Ailments
13. Cancer Prevention
14. Healthy Eye
15. Aphrodisiac
16. Prevent Inflammations
17. Anti-Microbial
18. Fever Prevention
19. Diarrhea
20. Weight loss
21. Skin and Hair
22. Ear ailments
23. Gout
24. Prolong life

Side Effect


Propagation


Propagation is carried out mostly by the seed of Bael plant. The seed is naturally dispersed by the variety of animals. Although the outer covering of the wood fruit is hard there are various species of animals, which are capable of harnessing the inner kernel.

Climate


Bael grows in Variety of the climate in the native region. This is extremely tolerance to the drought due to this it is found in every type of climate like tropical, subtropical and temperate climate. Bael avoids the permafrost and waterlogged soil.


Health Benefits of Bael


1. Diabetes


Traditionally Bael leaves are used to soothe the occurrence of diabetes in the human. This is due to the beneficial effect of innate phytochemical in the Bael.

Intake of the Bael fruit is claimed to regulate the level of the glucose in the human body.

Bael fruit is lush in the carbohydrate due to this anyone with the diabetic can be beneficiated by the intake of the tender leaves of Bael plant (1).

Bael fruit cannot be taken as the alternation of the usual medication. Anyone suffering from diabetes needs to consult the physician before consuming it as an alternation of regular medication.

2. Constipation


The Bael fruit has the mild laxative property that is beneficial for facilitating the smooth movement of bowel in the human body. Due to the smooth movement of bowel, various ailments occurring in the human body gets minimized (2).

3. Kidney Disease


Both the tender leaves and the fruit of the Bael plant are used to cure several diseases occurring in the kidney (3).


4. Energy Boosting


The predominant part of the Beal is comprised of the carbohydrate which is essential for the production of the energy in the humans. This is the prime reason why the ripe Bael fruit are often recommended to consume for energy boosting (4).

5. Urinary Diseases


The antimicrobial property of the Bael fruit is effective in preventing various urinary tract diseases (5).

Further, the presence of the trace amount of the vitamin C is beneficial for adequate functioning of the nervous system.

6. Liver Disease


Bael fruit is lush with the goodness of the beta-carotene which helps in soothing various ailments in the liver. Further, the goodness of the various beneficial compounds is effective in curing liver cyst (6).

7. Intestinal Parasite


Consumption of the Bael fruit is claimed to be effective in soothing the intestinal parasite occurring in the human body. The mild laxative property followed by the acid content in the Bael is effective in expelling the parasite out of the body.

For effective result, it is best to consume the unripe Bael due to high acid content innate in it (7).

Depending upon the types of the parasite inside the human body intake of Bael might or might not be effective in expelling the parasite from the body. It is essential to consult the physician for the better result.

8. Scurvy


This is the disease marked by the deficiency of the vitamin C in the diet. Bleeding gums and many other noisome symptoms marks scurvy.

Bael fruit contains vitamin C, which is beneficial in preventing scurvy (8).


9. Ulcer


The anti-inflammatory and the antimicrobial quality of the Bael are effective in preventing the ulcer occurrence in the human (9).

An ulcer is characterized by the rupture in the lining of the stomach and the intake of the Bael is claimed to be effective in soothing the ulcer.

10. Regulating Cholesterol


Consuming the Bael fruit is effective in regulating the cholesterol in the human body (10).

Maintenance of the adequate amount of the cholesterol is beneficial for the optimum functioning of the circulatory system in human.


11. Hemorrhoid


Intake of the Bael is effective in the prevention of the hemorrhoids occurrence. Traditionally Beal fruit are used in the curing the hemorrhoids (11).

Hemorrhoids are the common ailments in the rectum which cause massive pain during defecation. Depending on the severity of hemorrhoid it can cause several noisome effects in the human body.

12. Respiratory Ailments


The anti-inflammatory property and the immune boosting by the intake of the Bael is effective in the prevention of the various respiratory ailments in the human body (12).

13. Cancer Prevention


The phytochemical in the Bael is effective in the treatment and prevention of the occurrence of cancer in the human body (13).

Depending on the stage of cancer there are various options available in the treatment of cancer.

Recently there are several types of research pointing that modification of the diet can prevent a certain form of cancer.

14. Healthy Eye


The presence of the vitamin A in the Bael fruit is the clear indication of the healthy eye upon the consumption (14).

Traditionally Bael fruit was used to regulates the pressure in the eye.




15. Aphrodisiac


The ripen fruit contain gum in it which enclose the seed. This gum is considered to have the potent aphrodisiac power (15).

Generally, food that facilitates smooth circulation of the blood is believed to have the aphrodisiac power.

16. Prevent Inflammations


Intake of the Bael fruit is claimed to soothe the inflammation occurring in the various part of the human body (16).

Soothing the inflammation in the body is effective in relieving pain in ailments like arthritis.

17. Anti-Microbial


Bael fruit poses the strong antimicrobial property, which is beneficial in the prevention of the unwanted growth of bacteria, virus, and fungi (17).

Many species of the microbes are responsible for the occurrence of the numbers of ailments in the human body.


18. Fever Prevention


Traditionally Bael fruit is used to prevention and the reduction of the fever occurrence in the human body (18).

19. Diarrhea


The chemical named tannins in the Bael is effective in the prevention of diarrhea (19).

20. Weight loss


Traditionally Beal fruit is used as the potent tool for the effective weight loss in the human (20).

There is no precise diet, which can be consumed regularly to lose the weight. Due to this putting the Bael fruit in the weight loss regime can be beneficial.


21. Skin and Hair


The goodness of phytochemical, essential nutrient, antioxidant and fiber works synergistically to make the healthy skin and hair upon the consumption of the Bael fruit (21).

22. Ear ailments


There are series of recommendation in the Ayurveda on curing several ailments in the ear by the Bael fruit (22).

23. Gout


Gout is the pain and inflammation in the joints. The occurrence of gout can be painful in the old age. The occurrence of the gout is soothed by the intake of the Bael (23).

24. Prolong life


The goodness of the beneficial nutrient combined with the abundance of the antioxidant is effective in extending life (24).

Antioxidants are effective in the preventing the damaging effect of the free radical in the cell, which causes several beneficial effects in the human body.


Side Effect



Despite the huge health benefits of consumption Bael fruit and leaves consumption needs to avoid during pregnancy.

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