23 Health Benefits of Brussels Sprout


Brussels sprout mimic the texture of small cabbage and is widely consumed around the globe. Due to lush with the beneficial nutrient combined with the numerous health benefits of consumption its demand is constantly on the rise.

It is propagated by the seeds and takes three to six months to complete the lifecycle. The plant can attend the height of more than one meter with edible buds sprouts at the side of the long thick stalk.

It is claimed to be native to the Mediterranean region but is widely cultivated around the globe and is popular in Europe, North America and In Australia. The cultivation of the Brussels Sprout dates back to the long time back.


Table of Content

Climate

Methods of Consumption

Nutrition

Health Benefits of Brussels Sprouts

1. Diabetes
2. Indigestion
3. Weight Loss
4. Body Building
5. Immunity
6. Scurvy
7. Heart
8. Pregnancy
9. Cancer
10. Constipation
11. Clotting
12. Healthy Bone
13. Vision
14. Cholesterol
15. Skin
16. Hair
17. Metabolism
18. Detox
19. Prolong Life
20. Arthritis
21. Antimicrobial
22. Anemia
23. Fertility

Side Effect

Diarrhea
Gout
Goiter


Climate


Its grows well in the temperate climate but can be planted in the winter season in the tropics.

Methods of Consumption


Like the cauliflower and cabbage, it is often consumed after stir frying, roasting, grilling, and streaming. Usually, the lose outer skin are pulled off before preparation.

Prolong boiling reduces the sulforaphane in the sprout due to this it needs to be avoided.

Nutrition


The predominant part of the Brussels sprout is comprised of the carbohydrate which comprises of around nine percent by volume. Around half of the carbohydrate comprise of the dietary fiber.

It has negligible amount of fat and less than four percent protein.

Vitamins present in the Brussels sprout are the vitamin A, C, E, K and various B-complex vitamins like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present in the Brussels sprout are Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium, and Zinc in varying amount (1).

Health Benefits of Brussels Sprouts


1. Diabetes


The high fiber innate in the Brussels sprout followed by the low glycemic index is beneficial in the regulation of the glucose in the blood.

Due to this consumption of the Brussels sprouts does not cause the spike the glucose level in the blood (2).


2. Indigestion


Intake of the Brussels sprouts is effective in the treatment of acute indigestion in the gut (3).

3. Weight Loss


The goodness of the essential nutrients followed by the beneficial effect of the high fiber, adequate protein, vitamins, and minerals can be the good options for anyone wishing to lose weight (4).

4. Body Building


Brussels sprout is lush with the goodness of the both the macro and micronutrient’s which is beneficial for body building in the humans (5).


5. Immunity


The presence of the various immune boosting nutrients like vitamin C and goodness of the antioxidant, fiber as well as the presence of the minerals like zinc work synergistically to boost the immunity (6).

6. Scurvy


Scurvy is caused due to the lack of the vitamin C in the diet. Brussels sprout is high in the vitamin C, which is beneficial in the prevention of the occurrence of the scurvy (7).

This disease is characterized by the bleeding gums and difficulty in the healing of the wound in the affected part.

7. Heart


The high fiber content in the Brussels sprout is effective in the lowering of the cholesterol in the human body. Further, the presence of the minerals like the potassium is effective in the normal functioning of the heart (8).


8. Pregnancy


The goodness of the essential nutrient combined with the lush in the Folate content, properly cooked Brussels sprout can be consumed during pregnancy.

It is advised not to consume the raw sprouts during the pregnancy (9).

9. Cancer


The intake of the Brussels sprouts is associated with the boosting of the immune system, which can be effective in preventing the occurrence of cancer (10).

10. Constipation


The presence of the beneficial nutrient combined with the high amount of the fiber is beneficial in the prevention of the occurrence of constipation in the humans (11).

11. Clotting


Brussels sprout is high in the vitamin K. Less than seventy gram of the Brussels sprout consumption meets the Daily Value. Vitamin K helps in the clotting of the blood (12).

12. Healthy Bone


The goodness of the minerals like the calcium, magnesium, phosphorus is beneficial in obtaining the healthy bone. Further, the presence of the vitamin K is beneficial in obtaining healthy bone (13).
  

13. Vision


The presence of the Lutein and Zeaxanthin in the Brussels sprout is the clear indication of the adequate vision upon the consumption (15).

14. Cholesterol


Brussels sprout has the negligible amount of fat. Further, the presence of the high fiber in the Brussels sprout is beneficial in lowering the cholesterol in the human body (16).

15. Skin


The presence of various beneficial vitamins like vitamin C that is essential for obtaining the charming skin. The consumption of the Brussels sprout is beneficial to obtain the glowing skin (17).

16. Hair


The beneficial effect of the Vitamin E, Potassium, Iron and other helps to obtain the healthy hair (18).
  

17. Metabolism


The presences of the various B-complex vitamins in the Brussels sprouts are beneficial in boosting the metabolism (19).
  

18. Detox


Brussels sprout is well known for the presence of the antioxidant, which aids the detox enzymes, which is beneficial in the detoxification process (20).
  

19. Prolong Life


The high antioxidant in the Brussels sprout is beneficial in extending the life. Antioxidant are potent to prevent the damaging effects of the free radical in the cell (21).

20. Arthritis


The anti-inflammatory property of the Brussels sprout is beneficial to prevent the occurrence of arthritis in several individuals (22).

21. Antimicrobial


The presence of the vitamin C and K is the distinct indication of the antimicrobial property of the Brussels sprouts (23).

22. Anemia


The presence of the iron in the Brussels sprouts is the clear indication for effective combat against the Anemia. Anemia is caused due to insufficient iron in the regular diet. Further, the folic acid in the Brussels sprouts helps in the effective iron absorption (24).

23. Fertility


Brussels sprout is considered good to boosting of the fertility of the male and female. This is due to the goodness of the essential nutrient present in the Brussels sprout followed by the presence of the trace amount of zinc, which is beneficial for the fertility (25).

Side Effect


Brussels is high in the vitamin K which can interfere with the blood-thinning medication. Anyone taking the medication daily of various types needs to consult the physician for assisting the health effects.

Diarrhea


The high fiber innate in the Brussels sprouts can cause diarrhea upon the consumption in the high volume (26).

Gout


The purines present in the Brussels sprout can elevate the uric acid level in the blood. Gout is due to inadequate uric acid metabolism. Anyone with the history of the uric acid metabolism needs to consult the physicians (27).

The gout occurrence can create the severl noisome effect in the human body due to pain and swelling in the joints. 

Goiter



Intake of the high amount of the Brussels sprouts causes hindrances in the absorption of the iodine by the thyroid gland leading to the development of the goiters.

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