22 Health Benefits of Cheese


Cheese is among the most popular dairy products around the globe. Due to highly perishable nature of milk, our curious ancestors discovers the ways for the prolonged storage in the form of cheese and various other dairy products.

The milk used in the cheese can be from the variety of animal sources such as Cows, Buffalo, Camels, Yak, Reindeer, Sheep, and Goats.

The general term cheese refers to the cheese manufactured from the milk of the cow.  

In order to manufacture cheese, it is acidified by the addition of the enzyme. The separation of the milk to curds and liquid whey is called curding.  The obtained solid particles are separated from the rest of the particles.

The cheese manufacturing industry requires adequate trained personals followed by good knowledge in the field.

In past due to lack of adequate research on the cheese often its consumption was blamed for the causative factors for various ailments in the human body like high blood pressure, cardiovascular disorder and many others. Recently, immense research around the globe is pointing that the immense health benefits of the cheese upon consumption.

The French people are among the healthiest people around the globe. French people are noted for the huge cheese consumption around the globe. This gives the crystal clear view on the immense health benefits of cheese.


Table of Content

Varieties

Prolong Storage

Health Benefits of Consuming Cheese

1. Cancer
2. Hypertension
3. Weight Loss
4. Healthy Bone
5. Healthy Teeth and Gum
6. Gut Bacteria
7. Healthy Nervous System
8. Depression
9. Boosting Immunity
10. Longevity
11. Skin
12. Pregnancy
13. Muscle Building
14. Thyroid Health
15. Prevent Diabetes
16. Combat Osteoporosis
17. Healthy Liver
18. Cure Insomnia
19. Fit for Lactose Intolerance
20. Gout
21. Kidney Stone
22. Peptic Ulcer

Side Effect

1. Migraine
2. Arthritis
3. Neonatal Infection

Varieties


There are hundreds of different cheeses available in the world, which differs in the textures and flavor. The taste and flavor of the cheese vary with the innate bacteria and mold content followed by the addition of the condiments in it.

Prolong Storage


The mechanism for the prolong storage varies with the chosen variety of cheese. The best way to store the cheese is to use the cheese wrapping paper. This specially designed paper has the porous plastic inside whereas the waxy coating outside. This is effective to prevent the moisture escape from the cheese.


Health Benefits of Consuming Cheese


Cheese manufacture from the pasteurized milk is often considered safer to consume due to the adequate content of the beneficial nutrient required for the optimum functioning of the human body.


1. Cancer


The goodness of the nutrient present in the cheese such as calcium and vitamin A is vital to reduce the occurrence of cancer in the human body.

There are several pieces of research pointing out the demise in the occurrence of colorectal cancer and intake of the moderate amount of dairy products (1).

Although it is commonly perceived that the diary products being acidic food increase the chance of cancer occurrence. Intake of the acidic food is associated with the rise in the occurrence of cancer and the intake of the acidic food.

2. Hypertension


Intake of the low-sugar and low-fat diet is associated with the demise in hypertension in the humans (2).

Moderation is the key to obtain the health benefits as cheese contain the high amount of the fat and added table salt, which can reverse the scenario.

Further, the goodness of the potassium innate in the cheese is beneficial in the prevention of hypertension.


3. Weight Loss


It is generally perceived that intake of the cheese is associated with gaining the weight. But this is not always true. Intake of the moderate amount of cheese can have the beneficial effect of losing weight. This is due to innate nutrient, which has the ability to boost metabolism in the human body (3).
  
There is no any precise diet, which is included in the weight-losing manual. Including the cheese in the list of diet for the weight loss can yield the better result.

4. Healthy Bone


The content of the minerals like Calcium, Phosphorous, and Magnesium in the cheese is beneficial to obtain healthy bone in humans (4).

5. Healthy Teeth and Gum


Consumption of the cheese is associated with the increase in the production of the saliva from the salivary gland in humans. The goodness of the minerals like calcium, phosphorus in the cheese is effective in replenishing the minerals lost from the teeth (5).


6. Gut Bacteria


Consumption of the cottage cheese and soft fermented cheese is associated with the beneficial effect in the gut bacteria. This is due to the goodness of the probiotics, which helps in the flourishing of the bacterial in the gut (6).
  
There are several beneficial effects of the healthy gut bacteria in the human body.

7. Healthy Nervous System


Cheese is the good source of the vitamin B 12. The presence of the vitamin B 12 varies with the chosen cheese variety.

Vitamin B 12 is vital for the optimum functioning of the nervous system. Deficiency of the vitamin B 12 causes irreversible and lethal damage to the brain and the nervous system (7).
  

8. Depression


Often the inadequate supply of the nutrient in the human body causes depression. Intake of the food high in the essential nutrient is effective in the prevention of the occurrence of the depression (8).

  

9. Boosting Immunity


The goodness of the probiotic bacteria innate in the cheese is beneficial in the boosting of the immunity in the human body (9).
  
Immunity boosting serves several beneficial effects in the human body. Common ailments arise due to the lack of the immunity like the boosting of the immunity prevents the common cold.

10. Longevity


The intake of the cheese is associated with the prolong life. This is due to series of the beneficial effect on the health upon the consumption of the cheese on the regular basis (10).
  

11. Skin


The goodness of the vital nutrient combined with the presence of the minerals like selenium is beneficial to obtain the healthy skin and protect from various heart ailments (11).

12. Pregnancy


Cheese obtained from the pasteurized milk is safe to consume during pregnancy. Milk obtained from the unpasteurized milk increases the risk of the infection from the pathogens (12).

Adequate precaution is needed while consuming cheese during pregnancy. As the bacterial infection from the cheese can be fatal during pregnancy.

13. Muscle Building


The goodness of high amount of the protein in the cheese is beneficial to obtain the adequate muscle building in the humans.

The amino acid is building the block of the protein. The casein innate in the cheese slowly raises the level of amino acid in the blood, which produces several health benefits (13).
  

14. Thyroid Health


For the optimum functioning of the thyroid Iodine, Selenium, Vitamin D is vital. All of the essential required are present in the cheese, which aids in the adequate thyroid health (14).

The thyroid is the important endocrine gland in the human body, which performs several vital functions.

Intake of the synthetic preservative, refined sugar, and artificial sweetener is increasing the occurrence of the thyroid ailments.


15. Prevent Diabetes


Consumption of the food low in the glycemic index is beneficial in preventing the occurrence of diabetes in the human body. Cheese is low in the glycemic index and is beneficial in preventing the occurrence of the diabetes is several individuals (15).
  

16. Combat Osteoporosis


Osteoporosis is the disease characterized by the massive loss of bone mass in the human body.  Consumption of the cheese is beneficial in the prevention of the osteoporosis (16).

17. Healthy Liver


Consumption of the cheese is claimed to be the benefit to obtain the healthy liver in the humans. This is due to the beneficial effect of the innate compound named spermidine, which is potential to check the liver damage (17).

  

18. Cure Insomnia


Moderate consumption of the cheese is found to induce sound sleep in several individuals. This is due to the presence of the vital nutrient like tyrosine an amino acid in the cheese (18).
  

19. Fit for Lactose Intolerance


As the cheese aged lactose volume get decreased. Due to this cheese can be consumed by the one with the history of the lactose intolerance (19).

20. Gout


It is generally perceived that intake of the dairy products is associated with adverse effect during gout. But in reality consumption of the cheese is often associated with the reduction in the occurrence of gout (20).
  

21. Kidney Stone


Diet high in the calcium such as cheese demise in the occurrence of the kidney stones in the human body (21).

  

22. Peptic Ulcer


Food low in the fat such as low-fat cheese is beneficial during the occurrence of the ulcer (22).

Due to this cheese is often included in the list of the food that does not irritate the peptic ulcer.

Side Effect


There are some side effects of the intake of the cheese. Some common side effects of the cheese intake are the Neonatal infection, Heart Disease, Migraine, etc.  

1. Migraine


The intake of the cheese is often claimed to trigger the occurrence of a migraine headache is several individuals. This is due to the beneficial effect of the tyramine the form of proteins (23).


2. Arthritis


The arthritis is often associated with the pain in the joints, which is due to the inflammation in the human body. Consumption of the dairy product such as cheese increases the inflammation in the human body (24).

The occurrence of the arthritis is rising which is accelerated by the consumption of the huge amount of the inflammatory food in the regular diet.

3. Neonatal Infection


Consuming cheese made from the unpasteurized milk increases the chance of infection in the neonatal infection. This is due to the harmful pathogens innate in the cheese made from the unpasteurized milk (25).



Due to this, it is highly advised to abstain consuming unpasteurized milk during pregnancy.

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