21 Health Risk of Consuming Junk Food


Junk food is the generalized term used to denote the food lush in the salt, sugar, and fat. It simply is the low nutrient enriches food, which differs from fast food, and street food.

Due to high-calorie content followed by the low in the vitamins, minerals, fat, antioxidant and fiber they are not considered as the healthy alternative. Any food that falls into these categories is called the junk food.

Due to cheap and tasty nature, the number of people inclined to consume junk food is constantly on the rise. There is the greater chance of the Contamination from genetically modified food and pesticides residue in individual serving.

Due to several noisome heath effects of the fast food. Nutritionist around the globe claims that food prepared at the home are far healthier than bought from the market.


Difference Between Fast, Junk and Street Food


Fast food differs from the junk food, as fast foods are any meal serve quickly. Not all the fast food is junk food. Let's take an example of the salad served in the fast food, which is lush in the nutritional value.

Street foods are ready to consume food serve in the public places like the market fair, etc. in mostly on the mobile device like the cart.

Table of Content

Difference Between Fast, Junk and Street Food

Harmful Impact on Health

1. Hypertension
2. Diabetes
3. High Cholesterol
4. Kidney Ailments
5. Cancer
6. Demise Cognitive Function
7. Weight Gain
8. Depression
9. Alzheimer’s Disease
10. Heart Disease
11. Peptic Ulcer
12. Liver Disease
13. Acne
14. Childhood Behavior Problems
15. Childhood Obesity
16. Joint Pain
17. Muscle Growth
18. Metabolism
19. Sleep
20. Teeth
21. Gastrointestinal Problems

Beneficial Effect

Stress


Harmful Impact on Health


1. Hypertension


Junk foods are high in the salt, fat, high glycemic index starch, which has the potential to elevate the blood pressure in the human body (1).

The cases of the hypertension are rising with the increase in the consumption of the junk food around the globe.


2. Diabetes


Intake of the high-calorie junk food has the potential to disturb the optimum functioning of the pancreases gland in the human body. The endocrine gland located in the pancreas secretes insulin, which regulates the glucose in the human body (2).

Due to the lack of effective medication to cure diabetes. The occurrence of diabetes can create several noisome effects in the body.

3. High Cholesterol


Junk food is high in the trans fat, which can spike the level of the cholesterol in the human body. This can leads the occurrence of the various heart diseases in the human body.

The intake of the junk food is often associated with the damaged in the arteries in the human body (3).


4. Kidney Ailments


The high amount of the sugar in the junk food is often associated with the occurrence of the kidney ailments in the human (4).

5. Cancer


The intake of the junk food is associated with the development of cancer in the various part of human body. Cancer like the prostate cancer is boosted due to the intake of the Fast food. This is due to the inclusion of deep fried foods items in the junk food (5).


6. Demise Cognitive Function


There are several types of research pointing out the distinct association of the demise in the cognitive function and the intake of the junk food (6).


This is partially blamed for the high content of the fat in the junk food.

7. Weight Gain


Obesity is the problem in our age is also related to the global surge in the consumption of the junk food. Junk food is high in the calorie due to the high content of fat and sugar. This can leads to the weight gain (7).


8. Depression


Junk food is high in the carbohydrate with can spike the level of the glucose in the blood. This can lead to the mood disorder.

Further, junk food is the lack of the essential nutrient, which can lead to the depression in several individuals (8).
  

9. Alzheimer’s Disease


The junk food is often claimed to boost the occurrence of the Alzheimer’s in the human body. This is due to the distress in the normal metabolism of the human body by the consumption of the junk food (9).


10. Heart Disease


The massive amount of the sugar, salt, and fat in the junk food work synergistically to accelerate the occurrence of the heart disease (10).

11. Peptic Ulcer


Due to the acidic nature of the junk food consumption of the junk food is often associated with the occurrence of the peptic ulcer (11).

Although there is no any specific diet, which can potentially cause the ulcer in the human body.

The lesion in the lining of the stomach marks ulcer. Intake of the various foods like the Junk food accelerates the occurrence.

12. Liver Disease


The high fat and sugar in the junk food have the potential to damage the liver in the human body. There are several types of research showing the damaging effect of the liver by the intake of the junk food (12).


13. Acne


This is marked by the occurrence of the pimples in the skin. The intake of the junk food is claimed to accelerate the occurrence.

Food high in the glycemic index are often claimed to be the culprit for the occurrence of the acne (13).


14. Childhood Behavior Problems


The intake of the junk food is associated with the childhood behavioral problems due to the rapid fluctuation of the sugar level leading to the lethargy and hyperactivity in the human body (14).

15. Childhood Obesity


The impact of the fast food advertisement focusing on the children is accelerating the consumption by the children. This is leading the form of the childhood obesity (15).

16. Joint Pain


Due to inflammatory nature of the junk food, which can be bad for arthritis. Consumption of the junk food is associated with the occurrence of the joint pain in the human body (16).

17. Muscle Growth


Intake of the junk food puts the hindrance in the muscle growth. Due to this anyone wishing to gain the muscle needs to avoid the consumption of the junk food (17).

Although, there is various article rife on the Internet on the building the muscle and the intake of the fast food.

18. Metabolism


Intake of the junk food is associated with the lethargic metabolic activities in the human (18).

19. Sleep


Intake of the diet high in the fat is often associated with hindrance in the sound sleep. Anyone with the sleeping disorder needs to abstain the consumption of the fast food.

Further, there is the increase in the carving of the junk food by the one with the chronic sleep deprivation (19).

20. Teeth


Excess of the sugar in the junk food can damage the enamel. This is due to the creation of the acid by the bacteria in the mouth upon feeding the sugar in the mouth. The problem is severe in the children (20).

21. Gastrointestinal Problems


Intake of Junk food can create several problems which harm the digestive system and causes several gastrointestinal problems in the human.

Beneficial Effect


Junk food is easily available and is relatively cheaper than other options available.

Stress


There is the association with the demise in the stress and the intake of the junk food. Food high in the sugar and fat demise the anxiety level (21).



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