20 Health Benefits and 7 Risk of Intermittent Fasting


Fasting means the abstinence of the solid food consumption for the considerable longer period of time. Human has been fasting for the long period of time. There are various types of fasting with the variety of options available and one can do the fasting of own choice.

Almost all the religion around the globe emphasizes fasting as the key aspect of the ritual practice. Recently, due to huge health benefits upon fasting person trying to do intermediate fasting is rising.

An intermittent fasting brings lots of health benefits as it helps in the burning of the fat, which is potent in the detoxification of the body. Fat is considered as the storage place for the various toxic substances in the human body.

Fasting is also popular in the politics and has the immense application. As hunger strike is the form of fasting in which individuals or group do peaceful hunger strike by abstaining from the food. This is to draw concentration of the concerned authority on the demand.

Fasting is becoming popular as the alternative means to cleanse the human body toxins.


Table of Content

Intermediate Fasting

Health Benefits of Fasting

1. Healthy Immune System
2. Cognitive Function
3. Diabetes
4. Alzheimer’s Disease
5. Insomnia
6. Detoxification
7. Muscle Building
8. Lowering Cholesterol
9. Depression
10. Weight Loss
11. Anxiety
12. Parasite
13. Epilepsy
14. Fatty Liver
15. Growth Hormone
16. Healing
17. Longevity
18. Loose Skin
19. Neurogenesis
20. Testosterone

Side Effect

1. Constipation
2. High Cortisol Level
3. Gout
4. Gall Stone
5. Gastroesophageal Reflux Disease (GERD)
6. Kidney Disease
7. Osteoporosis


Intermittent Fasting


It simply is the dieting pattern to restrict the calorie intake. Further, there is the need to allocated specific time to eat the food. The gap between the meals must be greater than 8 hours. As this is vital to burn the fat in the body.

As the beginners, one can start fasting four hours and then generally to six hours and more.

Further, the person consuming the caffeinated drink can drink the black coffee with no added sugar, milk and cream to minimize the adverse effect of consumption.


Health Benefits of Fasting


1. Healthy Immune System


Merely fasting for three days regenerate the entire immune system. This is beneficial in for the effective combating of the various noisome disease caused by several pathogens in the human body (1).

The regenerative power of the immune system by fasting is highly praised.

2. Cognitive Function


Fasting is claimed to induce the adequate functioning of the human brain. This is due to the surge in the level of the Brain-Derived Neurotropic Factor (BDNF), which enhances the cognitive function of the brain (2).
  
The beneficial effect of fasting in mentioning the healthy brain is highly noticed.

3. Diabetes


It is generally perceived that the fasting indicated several soothing effects during the diabetes occurrence. This is due to the beneficial effect on the pancreas, which secretes the insulin to regulate the blood glucose level (3).


4. Alzheimer’s Disease


Fasting for merely two times in a week is beneficial in preventing the occurrence of the Alzheimer’s in the human body.

Alzheimer’s is the potent disease, which causes rapid loss of the memory in the human brain (4). 

5. Insomnia


There is the distinct association between the sound sleep and the fasting. Intermediate fasting induces sound sleep (5).
  
Although the relation with the sound sleep and fasting is the less known facts.

6. Detoxification


Fasting is the potent detoxification used in the alternative medicine. Effective fasting for the considerable period of time that is more than eight hours accelerates burning of the fat.  As fat get decompose the toxic locked in the fat are liberated in the blood stream. Which are then expelled from the body (6).

7. Muscle Building


Intermediate fasting is associated with the effective muscle building in the human (7).

This is due to the several beneficial effects in the human body by fasting.

8. Lowering Cholesterol


There is the distinct association with the lowering of the cholesterol and fasting. The lowering of the cholesterol can be experienced after twelve hours of fasting (8).

9. Depression


Due to the regulation of the blood sugar level by the fasting depression is effectively combated. Fluctuation of the sugar level has the huge impact in combating the depression in the human body. Due to the regulation of the blood sugar intermediate fasting combats level depression (9).
  
There are several finding pointing the demise in the depression and the fasting.

10. Weight Loss


Fasting for the considerable period of time is effective in losing weight. At the beginning of the fasting, the body starts in the conservation mode, which can be problematic, is losing the weight (10).

During the fasting, calories are restricted and the body can use the muscle protein to gain energy which can lead to thinning of the muscle.

11. Anxiety


Due to the release of the endorphin during the fasting, which is associated with bringing, the happiness decreases the anxiety in several individuals (11).
  

12. Parasite


There are various types of the parasites inside the human gut, which feeds intensively on the sugar present in the stomach. Some parasite like the common Ascaris feeds in the food in the gut whereas another parasite like the hookworm sucks the blood from the intestinal lining.

Fasting causes the restriction in the intake of the diet for the considerable longer period of time, which can cause the adverse effect in the internal parasite (12).

13. Epilepsy


This is the neural disorder marked by the abnormal electrical activity of the brain. Fasting has the potent capacity to soothe epilepsy (13).
  
The relation with epilepsy and the fasting is highly debated topics. Anyone uncomfortable in the epilepsy occurrence needs to consult physicians.

14. Fatty Liver


There are several types of research pointing out the beneficial effect of the fatty liver and the fasting (14).

Fatty liver is marked by the accumulation of the fat in the liver and can cause the adverse effect to the human health.

15. Growth Hormone


Fasting increases the secretion of the growth hormone in the human (15).
  
The secretion of the growth hormones has several adverse effects on the human health.


16. Healing


Fasting is found to be effective in healing the human body. This is due to the beneficial effect of self-healing and repairing the property of the fasting (16).
  

17. Longevity


There is the distinct association with the longevity and the fasting in the human body. This is due to several beneficial effects of fasting followed by demise in the chance of disease spread (17).
  
Longevity is achieved by the massive reduction of the free radical in the human body.


18. Loose Skin


Due to loss of weight in the human body that causes loosening of the skin during fasting (18).

Lose skin decrease the aesthetic value of the person. Due to this loose skin are often widely debated.

19. Neurogenesis


In simpler term neurogenesis is the formation of the new nervous tissue. Intermediate fasting helps in the creation of the new neuron (19).

20. Testosterone


There is the increase in the testosterone and the intermediate fasting (20).
  
Testosterone is the male reproductive hormone and the fasting is claimed to be benefited in the development of the male reproductive tissue.

Side Effect


Fasting is not suitable for every individual. Pregnant, breastfeeding women, the person with the chronic ailments needs to abstain from fasting.

1. Constipation


Constipation is the frequent encounter health problems for anyone trying fasting.

It is not advised to have the fasting during chronic constipation as it decreases the health benefits by increasing the bloating and gas (21).

Constipation can cause several noisome effects in the human health including the potential cause of a number of diseases.

2. High Cortisol Level


Normally the high cortisol level is associated with the malfunction of the adrenal and pituitary gland.

But, High cortisol level during fasting is associated with the spike in the level of the glucose in the blood (22).

3. Gout


Gout simply is the inadequate metabolism of the uric acid, which causes pain and inflammation in the joints. The symptoms get worse during the old age.

There are risks of the increase in the uric acid level in the human body due to dehydration for the long period of time. The rise in the uric acid level plays the important role in the occurrence of gout (23). 

4. Gall Stone


Despite the slow movement of the gallstone during the fasting, there are several claims available from several reliable sources that the gall stone occurrence is accelerated by the fasting (24).

5. Gastroesophageal Reflux Disease (GERD)


This is the chronic disease of the stomach and often refers to as the acid reflux. Anyone with this disease is advised to abstain from fasting as it might cause noisome consequences (25).

6. Kidney Disease


A person suffering from the kidney ailments needs to abstain from the fasting. Further, one who is suffering from Chorionic kidney disease (CKD) needs to consult the physician before fasting (26).

7. Osteoporosis


Due to the prolong abstinence of the intake of the food. There is the lack of the essential nutrient required for the human body (27).

Calcium, phosphorous, magnesium which is essential component for the healthy bone is abstain during fasting.


Comments

  1. Interesting. I have tried fasting a few times, with mixed results. I find it to be very difficult. It could be difficulty with detoxing, but I don't know for sure.

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