20 Benefit of Cauliflower


Cauliflower is one of the most popular vegetables around the globe. Normally the whitish upper part of the cauliflower commonly known as curd is widely consumed as vegetable around the globe. The cauliflower is the annual plant with the lifespan of merely four months.

It grows well in the temperate climate but can be grown in brief winter season in the tropical part of the world. In most part of the world, cauliflower is seasonal which are available in the winter season. White, green, orange and purple are commonly available color of cauliflower.

Propagation of the cauliflower is done with the seeds. The seeds are usually shown in the nursery, a place for the intensive care. When the seedling attends the adequate growth it is later transferred to the desired place. Unlike the cabbage, farmers experience difficulty in the farming of the cauliflower. 


Table of Content

Method of Consumption

Nutrition

Health Benefits of Cauliflower

1. Weight Loss
2. Heart Disease
3. Prolong Life
4. Healthy Bone
5. Lowering Cholesterol
6. Scurvy
7. Anemia
8. Brain
9. Arthritis
10. Detoxify
11. Pregnancy
12. Prevent UV Damage
13. Facilitate Digestions
14. Prevent Cancer
15. Diabetes
16. Liver
17. Prostate
18. Kidney Disease
19. Hair
20. Ulcerative Colitis

Side Effects

1. Thyroid
2. Allergy
3. Bolting
4. Gout


Method of Consumption


Cauliflower is mostly consumed upon adequately cooked. Both the curd and the tender leaves surround the curd can be consumed. The best way to consume is by steaming, microwaving, stir-frying. It is generally not advised to boil the cauliflower for the long time as boiling reduces the level of the cauliflower compound.


Nutrition


The cauliflower is lush with the goodness of the carbohydrate, which complies of around five percent by volume. It has the negligible amount of the fat and less than two percent of protein.

Vitamins present in the cauliflower include several vitamins like Vitamin C, K, E and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present in the cauliflower are Calcium, Iron, Magnesium, Manganese, Zinc, Sodium, Potassium, Phosphorous, and Manganese (1).
  

Health Benefits of Cauliflower


1. Weight Loss


Cauliflower is considered as the ideal food for those willing to get rid of the body weight. The goodness of the scant amount of the fat combined with the presence of the vital nutrient required for the human body is beneficial for losing weight.

The high fiber content in the cauliflower can be boon for anyone wishing to lose the weight (2).

2. Heart Disease


The goodness of the Potassium combined with the beneficial effect of the high fiber in the cauliflower is beneficial for the normal functioning of the heart.

The goodness of the cauliflower is beneficial in preventing various heart diseases (3).

3. Prolong Life


Longevity is achieved by the intake of the cauliflower. This is due to the presence of the antioxidant in the higher amount.

The presence of the vitamin E, C, and minerals like Zinc is the clear indication of the antioxidant in the cauliflower  (4).


4. Healthy Bone


All the vital minerals that are required for the healthy bone is present in the cauliflower. The presence of the minerals like Calcium, Magnesium, Phosphorus is the clear indication of the healthy bone upon the consumption of the cauliflower.

The role of the magnesium to obtain the healthy bone is neglected but is of prime importance.

The presence of the detoxifying phytochemical in the cabbage is claimed to make strong bone (5).

5. Lowering Cholesterol


Cauliflower is lush with the fiber, which is beneficial in mentioning the adequate level of the cholesterol in the human body. About two percent of the cauliflower is comprised of fiber (6).

Cabbage is often included in the list of the diet for lowering the cholesterol in the human.

6. Scurvy


This is the disease marked by the bleeding gum and difficulty in healing of the wound. This was the potent disease of the past (7).

Scurvy is caused due to lack of the vitamin C in the diet. Cauliflower contains the high amount of vitamin C, which is beneficial in the prevention of the scurvy.

7. Anemia


Anemia is the caused due to the deficiency of the iron in the diet. Further, the folic acid in the cauliflower aids in the absorption of the iron in the human body (8).

8. Brain


The presence of the phytonutrient and the antioxidant is beneficial for the optimum functioning of the brain.

Further, the presence of the choline and various B vitamins in the cauliflower aids in the optimum functioning of the brain. Due to this adequate cognitive function, memory, learning can be drastically improved (9).

9. Arthritis


The anti-inflammatory property of the cauliflower is beneficial in the prevention of arthritis in the human body (10).

10. Detoxify


Cauliflower has the detoxifying property in the human body upon consumption (11).

11. Pregnancy


The intake of the cauliflower is beneficial during the pregnancy. The goodness of the nutrient in the cauliflower serves several beneficial functions. Further, the presence of the folic acid in the cauliflower is beneficial during the pregnancy (12).

12. Prevent UV Damage


The sulforaphane in the cauliflower acts as the protection against the damaging effect of the ultraviolet radiation (13).

13. Facilitate Digestions


The intake of the cauliflower lush with the goodness of the fiber, which comprises of two percent by volume is beneficial for the adequate movement of bowel (14).

Further, high fiber in the cauliflower helps in the proliferation of the gut bacteria. 

14. Prevent Cancer


Food lush with the antioxidant is beneficial in the prevention of cancer in the human body.

The sulforaphane which is the sulfur in the cauliflower is effective in the elimination of the cancer stem cell thus preventing the occurrence of cancer (15).

15. Diabetes


The low glycemic index of the cauliflower is beneficial in preventing the occurrence of diabetes in the human body (16).

Moderation is the key to obtaining the adequate health benefits of consuming the cauliflower. The high volume of the cauliflower can cause the spike in the level of the glucose in the blood.

16. Liver


The detoxifying property of the cauliflower is beneficial in removing the toxin out of the liver. This is beneficial in preventing several liver ailments (17).

Further, the intake of the cauliflower is associated with the demise in the occurrence of the fatty liver.

17. Prostate


The intake of the cauliflower is claimed to beneficial to the healthy prostate cell in the humans. Cauliflower combined with the turmeric, apple can be the potent preventive measure to combat the prostate ailments (18).

18. Kidney Disease


Intake of the cauliflower is associated with the demise the occurrence of the various kidney ailments. The beneficial effect is due to the presence of the vitamin C, Folate and fiber content in the cauliflower (19).

19. Hair


The intake of the cauliflower which is the good source of the protein can be beneficial in the formation of the keratin in the hair.

Vitamins and minerals innate in the cauliflower are beneficial in obtaining the healthy hair by mentioning good hair follicle (20).


20. Ulcerative Colitis


This the inflammation in the bowel marked by the inflammation of the large intestine, colon, rectum, etc.

Consumption of the cauliflower is claimed to be beneficial in the soothing of the ulcerative colitis (21).

Side Effects

Moderation is the key to obtaining the optimum health benefits upon the consumption of the cauliflower. Anyone with the adverse symptoms upon the consumption of the cauliflower needs to consume it in moderation. 

1. Thyroid


Anyone with the hypothyroidism needs to consume cauliflower in moderation.

2. Allergy


Some people with the hypersensitive immunity might experience the allergy by the consumption of the cauliflower. Depending on the severity person might require abstaining from the consumption of the cauliflower.

3. Bolting


Due to the high amount of fiber consumption of the cauliflower in higher amount can cause the bloating.

4. Gout


The purine content in the cauliflower is believed to trigger the gout attack in various individuals. Gout is due to the inadequate uric acid metabolism in the human body.

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