19 Health Benefits of Cape gooseberry


Cape gooseberry is found in different part of the world including South Africa, Australia,  North and South America, Asia. There are various types of gooseberry available around the world among them the most popular one is the golden and cape gooseberry. The precise origin of the Cape gooseberry is hazy.

This fruit is considered native to the high altitudinal region of the Chile and Peru. They are found in the wild state in the native region. Some literature available also claims its origin from Brazil. This plant is also found in the different climatic zone of the South East Asia under the wild state mostly as the weed.

This is the seasonal fruit, which grows as the weed in the field during the pre-monsoon season, especially in the tropical and subtropical area. It is sweet in taste when fully ripe and is not consumed until its get fully ripen.


Table of Content

Nutrition

Health Benefits of Cape gooseberry

1. Eye Sight
2. Immunity
3. Anemia
4. Prolong Life
5. Heart
6. Lose Weight
7. Detoxify
8. Pregnancy
9. Expel worm
10. Constipation
11. Antibacterial
12. Asthma Prevention
13. Strengthen Bone
14. Diabetes
15. Cancer
16. Liver
17. Cholesterol
18. Common Cold
19. Urinary Tract

Precaution

Nutrition


The ripen cape gooseberries is lush with the goodness of the carbohydrate which comprises of more than ten percent by volume. It has less than one percent of fat and less than two percent of protein.

Vitamins present in the Cape gooseberry comprise of the vitamin A, C and various B-complex vitamin-like B1, B2, and B3 in different proportion.

Minerals present in the Cape gooseberry comprise of Calcium, Iron, and Phosphorous in different proportion.


Health Benefits of Cape gooseberry


1. Eye Sight


The presence of the vitamin A in the Cape gooseberry, which is beneficial to obtain the healthy eyesight. Further, the presence of the antioxidant is the clear indication of the adequate eyesight upon the consumption of the gooseberry (1).

2. Immunity


The presence of the various nutrients, which are beneficial for boosting of the immunity like vitamin C in the abundant amount, is the clear indication of the boosting of the immunity upon the consumption of the Cape gooseberry (2).

3. Anemia


The presence of the Iron in the Cape gooseberry can prevent the occurrence of the anemia in the human body. Anemia is the disease marked by the chronic deficiency of the iron in the diet (3).

4. Prolong Life


The high level of the antioxidant present in the Cape gooseberry is beneficial in extending the human life (4).


5. Heart


The goodness of the high amount of the fiber and antioxidant present in the Cape gooseberry is beneficial to obtain the healthy heart (5).

6. Lose Weight


Due to high in the antioxidant level combined with the beneficial effect of the vital nutrient in the human. Consumption of the Cape gooseberry is beneficial in losing weight from the human body (6).


7. Detoxify


Cape gooseberry is claimed to have detoxifying property. This is beneficial in the removal of the toxicants out of the human body (7).

8. Pregnancy


Adequately washed Ripen Cape gooseberry can be consumed during the pregnancy. The beneficial nutrient innate in the gooseberry produces several beneficial effects during pregnancy (8).

9. Expel Worm


Intestinal parasite thieving in the stomach can create the series of the noisome effect in the human body. Intake of the Cape gooseberry is claimed to be beneficial in the expelling of the worms from the human body (9).

10. Constipation


The mild laxative property of the Cape gooseberry is beneficial in the prevention of constipation in various individuals (10).

11. Antibacterial


Cape gooseberry has the antibacterial character, which is beneficial in the prevention of the spread of bacteria (11).

Both the gram positive and gram negative bacteria in the human body needs to be prevented by the intake of the Cape gooseberry.

12. Asthma Prevention


The bioactive ingredients innate in the Cape gooseberry are beneficial in the prevention of asthma in different individuals. Further, The vitamin C present in the Cape gooseberry is beneficial in the prevention of the asthma occurrence (12).

13. Strengthen Bone


The intake of the Cape gooseberry is claimed to produces the beneficial effect in the bone. This is due to the goodness of the innate nutrient in the Cape gooseberry (13).

14. Diabetes


The low glycemic index in the Cape gooseberry does not spike the glucose level in the blood (14).

This beneficial property of the Cape gooseberry can be the boon for the one suffering from diabetes.

15. Cancer


The high level of the antioxidant innate in the Cape gooseberry is beneficial in the prevention of cancer. The intake of the Cape gooseberry is beneficial especially in the prevention of the colon cancer occurrence (15).

16. Liver


The detoxifying property followed by the several chemicals, which acts as the protection to the liver. Consumption of the Cape gooseberry is beneficial in the prevention of the liver ailments (16).

17. Cholesterol


Cape gooseberry is virtually absent of the cholesterol.  Further, the goodness of the innate soluble fiber and biochemical compound in the Cape gooseberry is beneficial in lowering the cholesterol in the blood (17).

18. Common Cold


The boosting of the immunity by the consumption of the Cape gooseberry is beneficial in the prevention of the common cold in several individuals (18).


19. Urinary Tract


The presence of the vitamin C or the ascorbic acid in the Cape gooseberry is beneficial in the removal of the pathogens from the urinary tract. This is effective in the prevention of several infections occurring in the urinary tract (19).


Precaution


There is the need to take adequate precaution to the one suffering from the allergy to other berries. Further, it is not advised to consume unripe berries, which occasionally can be poisonous.


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