19 Health Benefits of Goji Berry

Goji berry is also known as the Goji and the wolfberry. They are considered native to the Asia especially the Himalayan Mountain of the Magnolia. Its scientific name is the Lycium barbarum. They are the perennial woody plant, which can grow more than three meters in height.

Goji berry has been used as the treatment of varies ailments from the long time back. Traditional Chinese medicine has been using Goji berries to cure different ailments from around 200 B.C.



Table of Content

Doses

Health Benefits of Goji

1. Prevent Cancer
2. Demise Inflammation
3. Weight Loss
4. Skin
5. Testosterone
6. Diabetes
7. Fever
8. Fertility
9. Prolong Life
10. High Blood Pressure
11. Eye
12. Protect UV Radiations
13. Growth Hormone
14. Thyroid
15. Depression
16. Liver
17. Acne
18. Anti-Microbial
19. Increase Blood Flow

Side Effects

1. Indigestion
2. Dizziness
3. Nausea
4. Interaction with Drugs
5. Eye Discomfort
6. Sleep
7. Blurred Vision


Doses


It is generally recommended to consume less than 3 grams of the Goji berries by an adult every day.


Health Benefits of Goji


1. Prevent Cancer


The beneficial nutrient followed by the higher amount of the antioxidant in the Goji berries is effective in the prevention of the occurrence of cancer (1).

A polysaccharide found in the Goji berries prevents cancer. Cancer like the breast cancer can be prevented by the intake of the Goji berries.

Cancer is regarded as the uncontrolled growth of the cell and is the leading cause of the mortality in the present world.

Recent research around the globe is pointing out the demise in some cancer and the modification of the diet. 

2. Demise Inflammation


The consumption of the Goji berries is claimed to have the anti-inflammatory property which is beneficial in the prevention of the inflammation occurring in the human body (2).

3. Weight Loss


The goodness of the vitamins and minerals innate in the Goji berries is beneficial in the weight loss (3).

Further, the low glycemic index of the Goji berry is beneficial in preventing food carving.


4. Skin


The goodness of the beneficial nutrient and high in the antioxidant in the Goji berries is beneficial to obtain the charming skin (4).

5. Testosterone


Intake of the Goji berries is associated with the increase in the testosterone in the human body. Testosterone is the male sex hormone. This leads to increase in the sex drive leading to the quality sex life (5).
  

6. Diabetes


The low glycemic index in the Goji berries is beneficial in the prevention of diabetes in different individuals (6).

Further, moderation is the key to obtain adequate health benefits. As consuming the massive volume of the Goji berries might reverse the scenario.

7. Fever


Goji berries are often claimed to soothe the fever. Traditional Chinese medicine strongly emphasis on the use of the Goji berries to cure the fevers (7).

8. Fertility


The phytochemical present in the Goji berries followed by the presence of the trace amount of the zinc is beneficial to boosting of the fertility (8).

9. Prolong Life


The lush of the antioxidant innate in the Goji berries are beneficial in the prevention of the adverse effect of the free radical in the cell (9).

This can be beneficial in the prevention of cancer in human body.

10. High Blood Pressure


The high level of the polyphenols in the Goji berries is beneficial in the lowering of the blood pressure in the human body (10).


11. Eye


The research done at the University of the Sydney has shown the beneficial effect on the eye upon the consumption of the Goji berries. This is due to the presence of the Taurine in the Goji berries (11).

12. Protect UV Radiations


The high level of the antioxidant in the Goji berries is beneficial in the protection of the damaging effect of the Ultraviolet (UV) radiation (12).

13. Growth Hormone


Intake of the Goji berries stimulates the production of the growth hormone. This is due to the beneficial effect of the polysaccharide in the Goji berries (13).

14. Thyroid


Intake of the Goji berries is associated with the beneficial effect of the thyroid gland in the human body (14).

Malfunction of the thyroid gland can cause several problems related to metabolism in the human body.

15. Depression


Intake of the Goji berries is associated with the demise in the occurrence of the depression. This is due to the beneficial effect of the high level of the antioxidant in the Goji berries (15).

16. Liver


The detoxifying property of the Goji berries is beneficial in the prevention of the liver infection (16).

17. Acne


The intake of the Goji berries is beneficial in the prevention of the acne. Acne is the inflammation of the skin with the symptoms like pimples (17).

18. Anti-Microbial


They have both the antibacterial and antifungal ability which is beneficial in the prevention of the infection of the various microbes (18).

Microbes are Responsible for the numerous infections in the human body.

19. Increase Blood Flow


Intake of the Goji berries is associated with the smooth circulation of the blood in the body.


Side Effects


1. Indigestion


Consuming massive amount of the Goji berry causes the upset in the bowel leading to indigestion.

2. Dizziness


Consuming massive amount of the Goji berry in short period of time causes the dizziness.

3. Nausea


There are complaints of nausea upon the consumption of the Goji berries in the large volume.

4. Interaction with Drugs


It interacts with the warfarin anyone taking this medication needs to avoid the consumption of the Goji berries. Warfarin is blood thinning medication. 

5. Eye Discomfort


The presence of the atropine in the Goji berries causes the eye discomfort when consumed in the massive volume (19).

6. Sleep


It is generally advised to take Goji berries during day time. Taking Goji berries during night interfere with the sleeping patterns.

7. Blurred Vision



This is due to the massive intake of the Goji berries in the short period of time.

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