16 Yogurt Health Benefits


Yogurt is the among the most popular dairy products. The reason for the immense popularity of the yogurt is due to the alluring taste, smooth texture, color etc.

Yogurt is the produced from the milk by the fermentation of the lactose by the bacteria to the lactic acid. Although the milk from the various animals likes cows, goat, water buffalo, camels, yaks, etc. can be used to manufacture the yogurt. The most common yogurt available in the world refers to as the yogurt obtain from the cow. The generalized term for the yogurt often refers to as the yogurt from the cow milk.

Although there is no specification for the number of the bacterial colony in the yogurt. There are laws in some country for the specific number of the bacterial colony for the commercial yogurt.

Due to the humongous health benefits upon consumption of the yogurt humans have been consuming yogurt from the long time back.

Yogurt is popular among many cultures around the globe. Yogurt is often considered as the auspicious food and often refers to as the symbol of good omen. Due to this yogurt is popular among various cultures around the globe.

Yogurt is often applied in the external part of the body such as skin and hair due to its innate goodness. Aged yogurt is often included in various cosmetic items around the globe. Yogurt, when mixed with the turmeric and honey, is often used as the hair conditioner.


Table of Content

How Yogurt is Prepared?

Plant Milk Yogurt

Lactose Intolerance and Yogurt

Nutrition

Health Benefits of Yogurt

1. Heart Disease
2. Muscle Building
3. Healthy Bone
4. Boost Immunity
5. Anti-inflammatory
6. Healthy Skin
7. Postmenopausal Osteoporosis
8. Facilitate Digestion
9. Healthy Hair
10. Cancer
11. Weight Loss
12. Healthy Cartilage
13. Cholesterol
14. Bad Breath
15. Fertility
16. Metabolism


How Yogurt is Prepared?


Yogurt is prepared by following few simple steps.

First, the milk is adequately heated to ensure the pathogens innate in the milk get killed. Further, the heating of the milk results into denaturing of protein innate in yogurt.

Second, the milk is kept at around 45-degree centigrade. The bacterial colony is mixed and left it for around four to twelve hours.

Plant Milk Yogurt


Milk obtained from the rice, soy, almond, coconuts are used to make the yogurt. This milk is claimed to be suitable for the consumption by the vegans.

Lactose Intolerance and Yogurt


Lactose intolerance is the frequently encounter health problems while consuming the dairy product.

Due to the formation of the yogurt the lactose sugar in the milk is converted into lactic acid. This result into the breakdown of the lactose, which is the potent cause of allergy.

Due to this reason, the person with the lactose intolerance can consume the yogurt.

Nutrition


The plain yogurt is high in protein and fat, which comprise of nine percent protein and five percent fat. The carbohydrate present in the yogurt is less than four percent.

The vitamins present in the yogurt are various B-complex vitamins like B1, B2, B3, B5, B6, B9 and B 12 in varying amount. Among them, vitamin B 12 is present in the noticeable amount.

The minerals present in the yogurt are Magnesium, Zinc, Sodium, Potassium, Phosphorus, in different Proportion (1).


Health Benefits of Yogurt


In order to get adequate health benefits upon the consumption of the yogurt, it is essential to consume yogurt with little or no added sugar and artificial sweeteners.

1. Heart Disease


There are several types of research pointing out the demise in the cardiovascular disease and the consumption of the dairy products such as yogurt (2).

2. Muscle Building


The goodness of the high amino acid content in the yogurt is claimed to be beneficial in building the muscle.

The goodness of the innate nutrient is claimed to be beneficial in building muscle in the human body.

Due to several beneficial effects in building muscle yogurt is often included in the list of the diet, which aids in building muscle (3).


3. Healthy Bone


The goodness of the calcium in the yogurt followed by the magnesium is claimed to produce the vigorous bone health.

Yogurt is often forfeited with the vitamin D, which helps in obtaining the healthy bone in the human body (4).

This is the prime reason why the consumption of the yogurt is often recommended for the one suffering from osteoporosis.

4. Boost Immunity


Intake of the yogurt is often associated with the boosting of the immunity in the human body.

The boosting of the immunity is due to the presence of the live strains of the good bacteria and various other beneficial nutrients required for the boosting of the immunity (5).


5. Anti-inflammatory


The goodness of live organism in the yogurt followed by the low sugar content is beneficial in the prevention of the inflammation in the human body.

This is the prime reason why the yogurt is often listed in the diet that prevents inflammation in the human (6).

6. Healthy Skin


Yogurt application is claimed to be beneficial in obtaining the healthy skin. This is due to the goodness of the lactic acid in the yogurt, which helps in the dissolving of the dead cell in the skin. Further, the goodness of tightening pores due to the application of the yogurt produces several beneficial effects on the human health (7).

7. Postmenopausal Osteoporosis


The intake of the yogurt is associated with the demise in the occurrence of the postmenopausal osteoporosis. This is due to the beneficial effect of the Calcium, Magnesium and another nutrient present in the yogurt (8).


8. Facilitate Digestion


The goodness of the live bacteria in the guts is claimed to be effective in facilitating the digestion of food. Healthy bacteria population in the gut is beneficial to facilitate adequate digestion of food (9).

9. Healthy Hair


Yogurt is traditionally used as the hair conditioner to obtain the healthy hair. The goodness of the lactic acid in the yogurt is claimed to be beneficial to obtain the healthy hair. This is due to the beneficial effect of the adequate growth of the hair from hair follicle due to the clearing of the dead cells (10).

10. Cancer


Various research around the globe points out the demise in the occurrence of cancer and the intake of the yogurt.

The intake of the yogurt is associated with the demise in the occurrence of the breast cancer in different individuals (11).

11. Weight Loss


The high amount of protein and various essential nutrients is claimed to be beneficial in weight loss.

There is no specific diet, which can be consumed to lose the weight. This is the prime reason why nutritional pundits around the globe recommend putting yogurt under weight loss plan (12).

12. Healthy Cartilage


Intake of the yogurt is associated with the healthy cartilage due to increase in the formation of the cell, which enhances the growth of the cell (13).

13. Cholesterol


Consumption of the non-fat yogurt is claimed to reduce the occurrence of the cholesterol in the human body (14).


14. Bad Breath


The drastic decline in the formation of the hydrogen sulfide, which is the prime culprit for the bad breath in the humans. The intake of yogurt is associated with the demise of the production of hydrogen sulfide in the mouth which causes the bad breath in different individuals (15).

15. Fertility


The goodness of the nutrient present in the yogurt is beneficial in boosting the fertility. The presence of the trace amount of the zinc which is essential for the fertility drastically increases the health benefits (16).


16. Metabolism


Intake of the low-fat yogurt is associated with the boosting of the metabolism in human (17).

Comments

  1. Thanks for one’s Good posting! I enjoyed reading it, I want to encourage you to definitely continue your great writing, have a nice evening! keeping this website






    Fat Cutter Powder|Air Sofa Cum Bed|


    ReplyDelete

Post a Comment

Popular posts from this blog

13 Moringa Tree Uses and Health Benefits

13 Health Benefit of The Turmeric

Unveil the 15 Hidden Benefit of Eating Avocado