10 Health Benefits of Mediterranean Diet


Mediterranean diet is the diet refers to the diet consumed by the people around the Mediterranean region. This diet is primarily the plant-based diet and the innate huge benefits of the consumption is accelerating its popularity.
The generalized term Mediterranean diet refers to the diet consumed in the country like France, Morocco, Portugal, Italy, Morocco, Spain, Cyprus, Croatia, and Greece.

The Mediterranean diet revolves around the consumption of the olive oil, cereals, vegetables, legumes, fruits, pasta, brown rice, wholegrain bread, with the moderate amount of fermented dairy products like yogurt and cheese followed by the moderate wine consumption. This is the core aspect of the Mediterranean diet.

Mediterranean diet avoids all types of the processed food hence coined as the healthy diet by various nutrient pundits.

Including the olive oil in the Mediterranean diet is often associated with the various beneficial effect in the human body.

As the people in this region are consuming this diet from a long time back and enjoying the healththy life. This is due to this reason Mediterranean diet is copied around the globe.



Table of Content

Health Benefits of Mediterranean Diet

1. Cancer
2. Coronary Heart Disease
3. Anti Inflammations
4. Alzheimer’s Disease
5. Prevent Diabetes
6. Prolong Life
7. Cognitive Function
8. Weight Loss
9. Lower Cholesterol
10. Arthritis

Side Effect of Mediterranean Diet

Interaction With Medication
Gluten


Health Benefits of Mediterranean Diet


1. Cancer


The intake of the Mediterranean diet is associated with reduced in the risk of cancer occurrence. Commonly occurring cancer like that of the breast cancer is often checked by the goodness of the food in the Mediterranean diet (1).
  
High concentration of the antioxidant in the Mediterranean food is beneficial in the prevention of cancer.

2. Coronary Heart Disease


Intake of the Mediterranean diet is associated with the reduction in the occurrence of the coronary heart disease in several individuals (2).

There are several types of research pointing in the demise in the heart attack and stroke upon the consumption of the Mediterranean diet.

The low glycemic index food, combined with high protein food and low in the carbohydrate is beneficial in the prevention of the coronary heart disease in the humans.

3. Anti Inflammations


Intake of the Mediterranean diet is associated with the reduce the inflammation occurring in the human body. This is due to the goodness of the anti-inflammatory properties innate in the Mediterranean diet (3).

  

4. Alzheimer’s Disease


A person in the Mediterranean diet regime is less likely to suffer from the Alzheimer’s disease. This is due to the presence of the antioxidant and beneficial nutrient innate in the Mediterranean diet (4).
  

5. Prevent Diabetes


The goodness of the nutrient dense food in the Mediterranean diet is claimed to be benefited in preventing diabetes in human.

Intake of the diet low in the carbohydrate is associated with the demise in the occurrence of diabetes in the human beings (5).


6. Prolong Life


Staple intake of the Mediterranean diet is associated with the longevity. This is due to the beneficial effect of the innate goodness of nutrient, antioxidant, fiber, monosaturated fat and many other beneficial nutrients innate in the Mediterranean diet.

There are several proven evidence on the expanding of the life and the intake of the Mediterranean diet (6).

7. Cognitive Function


Cognitive function is restored by the intake of the Mediterranean diet. This is due to the goodness of the innate nutrients which is beneficial in preventing the cognitive decline especially in the advanced age (7).

  

8. Weight Loss


Mediterranean diet is lush with the goodness of monosaturated fat and low in the carbohydrate. Due to this consumption of the Mediterranean diet is associated with the rapid loss of the weight in humans (8).

There is no precise way to lose the weight due to this intake of the Mediterranean diet can be one option among many other to lose weight.

9. Lower Cholesterol


Mediterranean diet is lush with the beneficial incidents like nuts, vegetable, legume, fruit and many, other which contain phytosterols in it. Further, the intake of the unsaturated fat is associated with the beneficial effect of lowering the cholesterol in the human body (9).

10. Arthritis


The lowering of the inflammation by the intake of the Mediterranean diet is associated with the beneficial effect during the arthritis occurrence (10).

Side Effect of Mediterranean Diet


Interaction With Medication


The intake of the Mediterranean diet regime includes the drinking one or two glass of wine in a day. This can have the adverse effect due to the possible interaction with the other medication.

Further, one with pancreatitis and elevated triglycerides in the blood can have the adverse effect by following Mediterranean diet regime.


Gluten


Mediterranean diet comprises of the food which has the gluten in it such as bread and pasta. Anyone with the history of the gluten intolerance can be adversely affected by the intake of the Mediterranean diet.




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