Friday, June 30, 2017

20 Health Benefits of Blackberries


Blackberries are the fruit produced from the perennial plant, which can attend the height of around six meters. Due to the aesthetic appealing taste and many health benefits upon the consumption the interest in this food is contently on rising.

Blueberries are widely praised for the weight loss and cancer prevention power. The dark color of the berries is taken as the symbol of the high in the antioxidant.


Table of Content

Nutrition

Health Benefits of Blackberries

1. Weight Loss
2. Cancer Prevention
3. Vision
4. Heart
5. Blood Clotting
6. Digestion
7. Boost Immunity
8. Conative Function
9. Pregnancy
10. Prolong life
11. Healthy Bone
12. Acne
13. Acid Reflux
14. Fertility
15. Gout
16. Kidney
17. Liver
18. Skin
19. Anti Inflammations
20. Regulate Menstruation Cycle

Side Effect

Nausea
Allergy


Nutrition


Blackberry is lush with the essential nutrient required by the human body. The major fraction of the blackberries comprises of the carbohydrate, which comprises of more than nine percent by volume. More than half of the carbohydrate comprises of the soluble and insoluble fiber.

It has less than one percent of fat and greater than one percent of protein in it.

Vitamins present in the blackberries include vitamin A, C, E, K and various B-complex vitamins like B1, B2, B3, B6, and B9.

Minerals present in the Blackberry include the Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc in varying concentration (1).


Health Benefits of Blackberries


1. Weight Loss


High dietary fiber innate in the blackberry is beneficial in losing the weight in the body. Soluble fiber prevents the occurrence of diabetes reduce cholesterol. Whereas insoluble fiber helps in the smooth digestion of the food.

The goodness of the vitamins and minerals innate in the blackberries helps in losing the weight from the body.

Further blackberries are lush with the antioxidant and another essential nutrient, which are beneficial in the prevention of the several ailments in the human body (2).
  

2. Cancer Prevention


The high level of the antioxidant followed by the goodness of the flavonoids in the blackberries is beneficial in the prevention of cancer.

Further, the boosting of the immunity due to the presence of the various vitamins is beneficial in preventing cancer (3).

3. Vision


The presence of the trace amount of the vitamin A in the blackberry is beneficial in producing healthy vision (4).


4. Heart


The potassium innate in the blackberry is beneficial in optimum functioning of the heart. Further, high soluble fiber in the blueberry is beneficial in mentioning the adequate level of the cholesterol in the blood (5).

5. Blood Clotting


The presence of the adequate amount of the vitamin K in the blueberry is beneficial for the normal clotting of the blood (6).

The adequate blood clotting mechanism is vital to prevent the internal and the external hemorrhage in the body.

6. Digestion


The goodness of the high fiber in the blackberry is beneficial for the smooth bowel movement (7). 

7. Boost Immunity


The Presence of several immunes boosting vitamins and minerals like vitamin C, iron and zinc the immunity get spruced up (8).

Boosting of the immunity helps in the prevention of the several ailments caused by the lack of the immunity in the body.

8. Conative Function


The polyphenolics innate in the blackberries are beneficial in the prevention of the cognitive decline in the human body (9).

For better cognitive function it is advised to consume blackberries on daily basis.

9. Pregnancy


The high content of the Folate also known as folic acid combined with the beneficial effect of the several vitamins, minerals, fiber, antioxidant and others present in the blackberry produces beneficial effect during the pregnancy (10). 

10. Prolong life


The high antioxidant present in the berries is beneficial in the prevention of the damaging effect of the free radical in the cell. The antioxidants are beneficial in the prevention of the adverse damage to the cell (11).

The boosting of the immunity by the intake of blackberries is effective to ward off several infections occurring in the body.

11. Healthy Bone


The presence of the calcium, magnesium and phosphorous innate in the blueberries is beneficial in obtaining healthy bone. The roles of the magnesium to obtain healthy bone are often neglected but is of immense use (12).

Further, high amount of the vitamin K in the blackberry is beneficial in obtaining the healthy bone.

12. Acne


Acne is the inflammation of the skin and is marked by symptoms like a pimple in the skin.

Food high in the antioxidant helps in the combat against the acne occurrence (13).


13. Acid Reflux


Several berries including the blackberries are considered safer to consume by the one suffering from the acid reflux (14).

14. Fertility


The goodness of the nutrients combined with the lush of antioxidant and fiber is beneficial in the boosting of the fertility (15).

15. Gout


Gout is the inadequate metabolism of the uric acid characterized by the pain and inflammation in the joints. This can cause great noisome for anyone suffering from it (16).

High level of the antioxidant and anti-inflammatory property of the blackberries is beneficial in the prevention of gout.

16. Kidney


Blackberries contain various essential nutrients required for the normal functioning of the human body. Further, the high antioxidant present in the blackberries is beneficial in obtaining the healthy kidney (17).

17. Liver


The beneficial effect of the innate nutrient in the blackberry it is often claimed as liver friendly food (18).

18. Skin


The Presence of the vitamin E and other beneficial nutrient consuming blackberries is beneficial to obtain the charming skin (19).

The presence of the ellagic acid in the blackberry helps in the protection of the skin from the adverse effect of the ultraviolet radiation from the sun.

19. Anti Inflammations


Food high in the antioxidant has the potent anti-inflammatory properties. The anthocyanin’s in the blackberries serves as the potent anti-inflammatory property (20).

20. Regulate Menstruation Cycle


The beneficial effect of the goodness of the nutrition and other essential compounds is beneficial to regulate menstruation cycle.

For the best result, it is essential to take the regular intake of the blackberries (21).

Side Effect


The tannins innate in the back berry have the innate potential to develop the tumors upon the consumption in high volume.


Nausea


The high amount of the tannins in the blackberry can cause nausea if consumed in massive amount.

Allergy



Anyone with the history of allergy to other berries needs to take precaution before consumption of berry.

Thursday, June 29, 2017

19 Health Benefits of Black Grapes


Grapes are the among the most popular fruit around the globe. Among several colors of grapes, Black grapes are among the widely consumed fruit around the globe. They are often considered as the symbol of the luxury and are cultivated from the long time back that is around eight thousand years from now.

Black grapes are of two types one without the seeds often refers to as the seedless and other with the seed also known as the seed grapes. Seedless grapes are also known as the table grapes whereas the grapes with the seed are with the thick skin are often used to make wine, brandy, vinegar, etc.

Due to the massive use of the pesticides in the manufacturing process of the grapes. The pesticide residues in the grapes are found to be higher than other plants.


Table of Content

Health Benefits of the Grapes

1. Cancer
2. Vision
3. Heart
4. Expand Life
5. Healthy Bone
6. Skin
7. Hair
8. Cognitive Function
9. Uric Acid
10. Constipation
11. Immunity Booster
12. Pregnancy
13. Fertility
14. Weight Loss
15. Kidney Stone
16. Liver
17. Alzheimer’s
18. Migraine
19. Asthma

Precaution


Health Benefits of the Grapes


1. Cancer


Intake of the black grapes is claimed to demise the occurrence of cancer.

Research done in the university of the Colorado Cancer Center found that the consumption of the black grapes offers protection against the head and neck cancer.

Grapes are known to have the potent anti-cancer property due to lush in the antioxidant and antimutagenic properties, which is beneficial in the prevention of cancer (1).


2. Vision


The lutein and zeaxanthin in the black grapes are beneficial for the good eyesight. Further, the goodness of the antioxidant in the black grapes helps in the prevention of the damage to the Deoxyribonucleic acid (2).

3. Heart


The high amount of the antioxidant, quercetin and resveratrol present in the grapes is beneficial to obtain the healthy heart in the human body.

Due to this lowering of the blood pressure and the cholesterol occurs which brings several beneficial effects in the healthy heart (3).

4. Expand Life


Black grapes are lush in the antioxidant and other essential nutrients required for the optimum functioning of the human body (4).

Due to this consumption of the grapes can helps to prolong the life expectancy.

5. Healthy Bone


The goodness of the vitamin like vitamin K and the presence of the minerals like the magnesium, calcium, copper, etc. in the grapes are beneficial to obtain the healthy bone.

Further, the intake of the grapes is claimed to enhance the retention of the calcium in the bone (5).

6. Skin


The innate antioxidant in the black grapes like Proanthocyanidins and Resveratrol is beneficial in the prevention of the damaging effect of the Ultraviolet radiation from the sun (6).

Due to this consumption of the black grapes produces attractive skin.

7. Hair


The goodness of the abundant amount of the vitamin E present in the human body is beneficial to obtain the healthier hair in the human body. Consumption of the grapes leads to the smooth circulation of the blood in the scalp, strengthen blood vessels leading to the healthy hair (7).

8. Cognitive Function


The beneficial nutrient in the grapes and the goodness of the antioxidant present in the grapes is beneficial in the boosting of the cognitive function (8).

9. Uric Acid


The goodness of the innate potassium in the grapes is beneficial in the dissolving of the uric acid crystal in the body (9).

This is effective to relieve the joint pain caused by gout occurrence.


10. Constipation


The presence of the insoluble fiber in the grapes is beneficial in the prevention of constipation in the human body. This is due to the beneficial effect of the insoluble fiber in the grapes (10).

11. Immunity Booster


The anthocyanin in the back grapes is beneficial in the boosting of the immunity in the human. The beneficial effect of the vitamins like C, K, A and other works synergistically to boost the immunity in the human body (11).

12. Pregnancy


Moderate consumption of the black grapes especially the organic one nourishes the body with the essential nutrient (12).

There is various literature online claiming the adverse relation of the pregnancy and the intake of the black grapes.

13. Fertility


Black grapes are lush with the essential nutrient required for the human body. Due to this consumption of the black grapes enhances the fertility (13).
  

14. Weight Loss


The detoxification properties followed by the beneficial effect of the burning of the fat the consumption of the black grapes is believed to enhances the weight loss.

Food high in the flavonoids like the black grapes is beneficial to obtain optimum weight loss (14).

Due to the absence of the precise food for the intake for the weight loss including the grapes can be of great help.

15. Kidney Stone


Intake of the raw grapes is claimed to demise the stone formation in the kidney. Further, the consumption of the grapes is claimed to reverse any damaging effects to the kidney (15).

16. Liver


The goodness of the antioxidant combined with the beneficial effect of the detoxifying property. Consumption of the black grapes produces several beneficial effects in the liver (16).

17. Alzheimer’s


The goodness of the polyphenols present in the black grapes is beneficial in the prevention of the Alzheimer’s disease.

18. Migraine


Riboflavin the potent antioxidant present in the black grapes is beneficial to soothe the migraine occurrence. The occurrence of a migraine can create the panic situation and the intake of the black grapes helps to soothe the effects.

19. Asthma


Due to high hydration power of the black grapes. Consumption of the black grapes soothes the asthma occurrence.

Precaution


It is essential to adequately wash the grapes before the consumption. To maximize the health effect upon consumption it is healthy to buy organic grapes from the reliable sources

Due to the high content of the resveratrol in the grapes, it is not advised to consume the high volume of grapes during the pregnancy as it might lead to the complication during pregnancy.

Further, high volume of the pesticide residue in the conventional grapes drastically increases the health risk during pregnancy.

Wednesday, June 28, 2017

19 Health Benefits of Goji Berry

Goji berry is also known as the Goji and the wolfberry. They are considered native to the Asia especially the Himalayan Mountain of the Magnolia. Its scientific name is the Lycium barbarum. They are the perennial woody plant, which can grow more than three meters in height.

Goji berry has been used as the treatment of varies ailments from the long time back. Traditional Chinese medicine has been using Goji berries to cure different ailments from around 200 B.C.



Table of Content

Doses

Health Benefits of Goji

1. Prevent Cancer
2. Demise Inflammation
3. Weight Loss
4. Skin
5. Testosterone
6. Diabetes
7. Fever
8. Fertility
9. Prolong Life
10. High Blood Pressure
11. Eye
12. Protect UV Radiations
13. Growth Hormone
14. Thyroid
15. Depression
16. Liver
17. Acne
18. Anti-Microbial
19. Increase Blood Flow

Side Effects

1. Indigestion
2. Dizziness
3. Nausea
4. Interaction with Drugs
5. Eye Discomfort
6. Sleep
7. Blurred Vision


Doses


It is generally recommended to consume less than 3 grams of the Goji berries by an adult every day.


Health Benefits of Goji


1. Prevent Cancer


The beneficial nutrient followed by the higher amount of the antioxidant in the Goji berries is effective in the prevention of the occurrence of cancer (1).

A polysaccharide found in the Goji berries prevents cancer. Cancer like the breast cancer can be prevented by the intake of the Goji berries.

Cancer is regarded as the uncontrolled growth of the cell and is the leading cause of the mortality in the present world.

Recent research around the globe is pointing out the demise in some cancer and the modification of the diet. 

2. Demise Inflammation


The consumption of the Goji berries is claimed to have the anti-inflammatory property which is beneficial in the prevention of the inflammation occurring in the human body (2).

3. Weight Loss


The goodness of the vitamins and minerals innate in the Goji berries is beneficial in the weight loss (3).

Further, the low glycemic index of the Goji berry is beneficial in preventing food carving.


4. Skin


The goodness of the beneficial nutrient and high in the antioxidant in the Goji berries is beneficial to obtain the charming skin (4).

5. Testosterone


Intake of the Goji berries is associated with the increase in the testosterone in the human body. Testosterone is the male sex hormone. This leads to increase in the sex drive leading to the quality sex life (5).
  

6. Diabetes


The low glycemic index in the Goji berries is beneficial in the prevention of diabetes in different individuals (6).

Further, moderation is the key to obtain adequate health benefits. As consuming the massive volume of the Goji berries might reverse the scenario.

7. Fever


Goji berries are often claimed to soothe the fever. Traditional Chinese medicine strongly emphasis on the use of the Goji berries to cure the fevers (7).

8. Fertility


The phytochemical present in the Goji berries followed by the presence of the trace amount of the zinc is beneficial to boosting of the fertility (8).

9. Prolong Life


The lush of the antioxidant innate in the Goji berries are beneficial in the prevention of the adverse effect of the free radical in the cell (9).

This can be beneficial in the prevention of cancer in human body.

10. High Blood Pressure


The high level of the polyphenols in the Goji berries is beneficial in the lowering of the blood pressure in the human body (10).


11. Eye


The research done at the University of the Sydney has shown the beneficial effect on the eye upon the consumption of the Goji berries. This is due to the presence of the Taurine in the Goji berries (11).

12. Protect UV Radiations


The high level of the antioxidant in the Goji berries is beneficial in the protection of the damaging effect of the Ultraviolet (UV) radiation (12).

13. Growth Hormone


Intake of the Goji berries stimulates the production of the growth hormone. This is due to the beneficial effect of the polysaccharide in the Goji berries (13).

14. Thyroid


Intake of the Goji berries is associated with the beneficial effect of the thyroid gland in the human body (14).

Malfunction of the thyroid gland can cause several problems related to metabolism in the human body.

15. Depression


Intake of the Goji berries is associated with the demise in the occurrence of the depression. This is due to the beneficial effect of the high level of the antioxidant in the Goji berries (15).

16. Liver


The detoxifying property of the Goji berries is beneficial in the prevention of the liver infection (16).

17. Acne


The intake of the Goji berries is beneficial in the prevention of the acne. Acne is the inflammation of the skin with the symptoms like pimples (17).

18. Anti-Microbial


They have both the antibacterial and antifungal ability which is beneficial in the prevention of the infection of the various microbes (18).

Microbes are Responsible for the numerous infections in the human body.

19. Increase Blood Flow


Intake of the Goji berries is associated with the smooth circulation of the blood in the body.


Side Effects


1. Indigestion


Consuming massive amount of the Goji berry causes the upset in the bowel leading to indigestion.

2. Dizziness


Consuming massive amount of the Goji berry in short period of time causes the dizziness.

3. Nausea


There are complaints of nausea upon the consumption of the Goji berries in the large volume.

4. Interaction with Drugs


It interacts with the warfarin anyone taking this medication needs to avoid the consumption of the Goji berries. Warfarin is blood thinning medication. 

5. Eye Discomfort


The presence of the atropine in the Goji berries causes the eye discomfort when consumed in the massive volume (19).

6. Sleep


It is generally advised to take Goji berries during day time. Taking Goji berries during night interfere with the sleeping patterns.

7. Blurred Vision



This is due to the massive intake of the Goji berries in the short period of time.

Tuesday, June 27, 2017

18 Mangosteen Fruit Health Benefits

 Mangosteen is the tropical evergreen plant believed to be native to the Indonesia. Although, it is widely cultivated in the different tropical and subtropical region of the globe.

The tree can attend the size of more than 25 meters when fully grown. It is propagated mostly by using the seedling. The vegetative propagation is difficult to achieve and is often not used.

Mangosteen fruit get ripens two to three months after flowering. The inner whitish part is edible and contains around eight segments.

Despite being low in the nutritional content that other common food available this exotic food is well noticed for its cancer prevention potential.

There is one rumor about this fruit in several cultures.  It is perceived that the fruits, when consumed with the sugar can, leads to the mortality, which is not true.


Table of Content

How to Consume

Nutrition

Health Benefits of Mangosteen

1. Cancer Prevention
2. Anemia
3. Diabetes
4. Allergy
5. Diarrhea
6. Skin
7. Wight Loss
8. Prolong Life
9. Anti-Bacterial
10. Heart
11. Arthritis
12. Depression
13. Immunity
14. Fatty Liver
15. Gout
16. Kidney Stone
17. Pregnancy
18. Urinary Tract Infection


How to Consume


The outer covering of Mangosteen needs to be carefully removed before the consumption of the Mangosteen. The inner circles of the wide segment are consumed by spitting the seeds. As the seed is unpalatable and can only be consumed when adequately roasted.

Nutrition


Like other fruits predominate part of the Mangosteen is comprise of the carbohydrate which comprises of more than seventeen percent by volume. It has the negligible amount of fat and protein.

Vitamins present in the Mangosteen are Vitamin C and various B-complex vitamins like B1, B2, B3, B5, B6, and B9 in varying amount.

Minerals present in the Mangosteen include Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Sodium in Negligible amount (1).

Health Benefits of Mangosteen


1. Cancer Prevention


Mangosteen is often claimed to have the cancer prevention ability. This is due to the ability of the Mangosteen to stop and inhibit the growth of the cancerous cells (2).

The presence of the chemical compound like xanthones abundant in the Mangosteen is claimed to have the cancer prevention capacity especially the Breast Cancer (3).

2. Anemia


The iron present in the Mangosteen helps in the production of the red blood cell, which is effective in curing the anemia occurrence in the human body (4).

Chronic deficiency of the iron in the diet often causes anemia.

3. Diabetes


The beneficial effect of the Mangosteen is beneficial in the regulation of the glucose in the human body. This effect is beneficial to soothe the occurrence of diabetes in the human body (5).

4. Allergy


The histamine reaction is often the causative factors of the allergy. Consumption of the Mangosteen is beneficial in the prevention of the Mangosteen allergy (6).

5. Diarrhea


The high amount of the dietary fiber innate in the Mangosteen is beneficial in the prevention of the occurrence of diarrhea (7).

Further, the tannins in the Mangosteen is claimed to produce beneficial effect during the occurrence of diarrhea.

6. Skin


The high amount of the antioxidant and several beneficial properties innate in the Mangosteen is beneficial to obtain the charming skin (8).

Further, consumption of the Mangosteen enhances the ability of the body to fight cancer in the skin.

7. Wight Loss


The high level of the antioxidant followed by the beneficial effects of the detoxifying properties and the body nourishing potential. Consumption of the Mangosteen is beneficial in weight loss (9).

8. Prolong Life


The high level of the antioxidant in the Mangosteen is beneficial to prevent the adverse damage of the free radical in the cell (10).

The xanthones in the Mangosteen acts as the potent antioxidant.

Constant attack of the free radical in the cell is the causative factors of aging.

 

9. Anti-Bacterial


Intake of the Mangosteen is claimed to be associated with the antibacterial property, which is beneficial in the prevention of the growth of the bacteria. Several bacterial floras are responsible for numerous diseases in the human body (11).

10. Heart


The beneficial effect of the lowering of the cholesterol followed by the lush in the potassium is beneficial in the prevention of the several ailments of the heart (12).

11. Arthritis


The anti-inflammatory property of the Mangosteen is beneficial in the prevention of arthritis in several individuals. The high level of the antioxidant in the Mangosteen is beneficial in preventing arthritis (13).


12. Depression


The depression is sometimes associated with the lower level of the vitamin B complex in the diet (14).

Mangosteen contains the adequate amount of the B complex vitamins, which is beneficial in the prevention of the depression.

13. Immunity


The goodness of the vitamins and mineral in the Mangosteen is claimed to enhance the immunity of the body (15).

14. Fatty Liver


The goodness of the Mangosteen due to the presence of the xanthones antioxidant is beneficial to prevent the fatty liver (16).

The deposition of the fat in the liver is commonly known as fatty liver and cause series of noisome effect on health.

15. Gout


Inadequate uric acid metabolism in the body causes pain, swelling and inflammation in the joint commonly refer to as gout.

The intake of the Mangosteen is claimed to demise the occurrence of gout (17).

16. Kidney Stone


Consumption of the Mangosteen is claimed to reduce the occurrence of the kidney stone in the human body. Some of the available literature even claims that consumption of the Mangosteen can dissolve the kidney stone which then passes out from the body through the urine (18).

17. Pregnancy


The presence of the vitamin C, Folate, Magnesium and other essential nutrient is claimed to be beneficial during the pregnancy (19).


18. Urinary Tract Infection


The presence of the  gartanin  in the Mangosteen is claimed to minimize the occurrence of the urinary tract infection in several individuals (20).

The  gartanin  is the naturally occurring Xanthones in the Mangosteen.





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