30 Health Benefits of Omega 3 Fish Oil


Omega 3 fatty acid in the food is widely praised by the nutritionist due to immense health benefits upon the consumption.  Omega 3 fatty acids are vital for the normal metabolism in the human body.

The alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the three types of omega 3 fatty acid.

Due to immense health benefits of fatty acid, there is various supplement available to supply it. Although, both the vegetarian and non-vegetarian sources of omega 3 fatty acid are available for the consumption.

It is generally perceived that the sole source of the omega 3 fatty acid is the fish liver oil. But, in reality, this is not the case. There are various non-vegetarian sources of the fatty acid are available.


Table of Content 

Plant Sources of Omega 3 Fatty Acid

Animal Sources of Omega 3 Fatty Acid

Health Benefits of Omega Oil

1. Healthy Heart
2. Attractive Hair
3. Charming Skin
4. Good Vision
5. Aids in Bodybuilding
6. Fetal Development
7. Brain Development
8. Reduce Cholesterol
9. Soothe Arthritis
10. Combat Depression
11. Beneficial in Pregnancy
12. Soothe Diabetes
13. Soothe Ulcers
14. Anti- Inflammation
15. ADHD
16. Enhance Metabolism
17. Alzheimer’s Diseases
18. Mental Disorder
19. Asthma
20. Prevent Cancer Occurrence
21. Cure Insomnia
22. Menstrual Pain
23. Weight Loss
24. Enhance Fertility
25. Soothe Acne
26. Smooth Circulation of Blood
27. Bipolar Disorder
28. Autism
29. Cognitive Power
30. Dementia

Side Effects

Toxicity

Cancer

Plant Sources of Omega 3 Fatty Acid


There are various sources of the omega 3 fat among them some are Walnut, Flaxseed, Pumpkin Seed, Sesame Seed, Mustard oil, Wild Rice, Seaweed, Poppy Seed, Hempseed, Canola oil, Leafy green, etc.  Plant oil contains alpha-linoleic acid (ALA).

Animal Sources of Omega 3 Fatty Acid


Fish, Eggs from Chicken, Krill oil and many others.

Health Benefits of Omega Oil


1. Healthy Heart


Intake of the omega 3 fatty acid is claimed to be beneficial for the adequate functioning of the heart. Merely one or two serving of the fish or food containing the omega 3 fatty acid is beneficial to obtain the healthy heart.

Regular intake of the omega 3 fat is associated with the demise in the occurrence of the coronary heart disease in different individuals (1).

2. Attractive Hair


The goodness of the Omega 3 oil to obtain the healthy heart has long been the established tents. Application of the omega 3 oil in the scalp triggers the healthy growth of the hair (2).

This is due to the nourishment of the hair follicle to induce the healthy hair.

3. Charming Skin


The intake of the omega 3 oil is associated with healthy skin. This beneficial effect is due to the anti-inflammatory property of the omega 3 oil (3).


The goodness of the innate anti-inflammatory property is beneficial in obtaining charming skin.

4. Good Vision


Intake of the fish oil, which contains abundant DHA and EPA, is beneficial to obtain the healthy vision in the human body.

Certain ailments like the dry eye syndrome get demise by the intake of the fish oil (4).

5. Aids in Bodybuilding


Consumption of the omega 3 fat is claimed to produce the healthy muscle. This is due to the innate ability of the omega 3 fat to enhance the building of the muscle (5).

6. Fetal Development


The intake of the omega 3 fatty acid is associated with the beneficial effects in the developing baby during the pregnancy (6).

7. Brain Development


Intake of the omega 3 oil is claimed to be beneficial in obtaining the healthy brain. The DHA in the omega 3 oil is effective in the reduction of the oxidative stress in the cell leading to several beneficial functions in mentioning the brain health (7).

8. Reduce Cholesterol


The intake of the omega 3 fatty acid is associated with lowering of the cholesterol level in the blood (8).

9. Soothe Arthritis


The innate goodness of the Docosahexaenoic and Eicosapentaenoic acid is claimed to reduce the inflammation which is beneficial to soothe arthritis in the human body (9).

10. Combat Depression


Depression can be combated by the intake of the omega 3 oil in the small amount (10).

11. Beneficial in Pregnancy


Intake of the omega 3 oil in the pregnancy is claimed to enhance the cognitive power and allergies in the infant (11).

12. Soothe Diabetes


Intake of the omega 3 oil is associated with the demise in the occurrence of the omega 3 fatty acid in the human body (12).


13. Soothe Ulcers


There are the researchers pointing out the distinct association of the demise in the occurrence of the ulcer and the intake of the omega 3 fat oil (13).

14. Anti- Inflammation


Omega 3 has the potent anti-inflammatory property which is beneficial in preventing various inflammation occurring in the human body (14).

15. ADHD


Intake of the omega 3 oil is claimed to soothe the symptoms of the Attention Defective Hyperactive Disorder in infants (15).

Due to the lack of safe medication to cure the ADHD, there has always been a problem.

16. Enhance Metabolism


Intake of the omega 3 fat is associated with the boosting of the metabolism in the human body.

Metabolism bossing has several health benefits. It can boost the metabolism of 400 calories per day (16).

17. Alzheimer’s Diseases


There are various researches around the globe pointing the relation demise in the occurrence of the Alzheimers disease and the intake of the omega 3 fatty acid (17).

18. Mental Disorder


Intake of the omega 3 fat is associated with the demise in the mental disorder in the human body. The mental disorder like the schizophrenia can be prevented by the intake of the omega 3 oil (18).


19. Asthma


The DHA and EPA in the omega 3 oil are beneficial due to innate inflammatory property in the human health (19).

This beneficial effect is due to the anti-inflammatory of the omega 3 oil that has the capacity to soothe asthma in the human body.

20. Prevent Cancer Occurrence


Various cancer occurring in the various part of human body is prevented by the intake of the omega 3 oil on the regular basis.

Various cancers like that of the breast cancer can be prevented by the intake of the omega 3 fat.

There are researchers pointing out the demise in the size of the tumors and the intake of the omega 3 fat (20).

21. Cure Insomnia


There is the distinct relation of the DHA innate in the omega 3 oil and the induction of the sound sleep (21).

22. Menstrual Pain


The innate goodness of the Omega 3 oil is beneficial in preventing the menstrual pain. This is due to the innate goodness of anti-inflammatory property of the omega 3 oil (22).

23. Weight Loss


The innate goodness of the Omega 3 oil is beneficial in obtaining the weight loss in the human body.

The beneficial effect of the Omega 3 is effective in the transport of the fat by stimulating the enzyme.  The fat can be used as the energy form (23).

24. Enhance Fertility


The beneficial effects of the omega 3 enhance fertility by several beneficial effects by regulation of the blood flow in the reproductive organ, promote ovulation, regulate hormones and many others benefits (24).

25. Soothe Acne


This is the condition marked by the red pimples in the skin.  Consumption of the food high in the omega 3 foods is beneficial in soothing acne in the human body (25).

26. Smooth Circulation of Blood


The beneficial effect of the omega 3 fat is beneficial in obtaining the smooth circulation of blood. This is due to the beneficial effect of allowing the smooth supply of the blood (26).

27. Bipolar Disorder


The intake of the omega 3 fat is associated with the occurrence of the bipolar disorder in the human body (27).

28. Autism


Autism is the condition in which child faces difficulty in communication. The intake of the Omega 3 fat is associated with the reduction in the symptoms of autism (28).


29. Cognitive Power


The intake of the omega 3 fat is associated with the beneficial effect in boosting the cognitive power (29).

30. Dementia


Omega 3 fat consumption is associated with the reduction in dementia in the human body (30).


Side Effects


Omega 3 fatty auxiliary supplements are almost free from the adverse side effects when consumed in moderation.

Toxicity


The innate vitamin A and D in the omega 3 fatty acid can be toxic in higher doses (31).

Cancer


There is some research evidence pointing out the relation of the intake of the omega 3 fatty acid and the development of cancer like prostate cancer.



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