28 Health Benefits of Halite or Rock Salt


Rock salt is often known as the Himalayan salt as they are harvested from the Himalayas. Rock salt is the mineral form of the sodium chloride. Unlike the table salt, which is found in the ocean, rock salt is found in the mountains, which used to supply the adequate level of the sodium for the human living far from the rivers. This clearly justifies the importance of rock salt for the population living far from the ocean.

Due to the flavor enhance the capacity of the rock salt it is often used in the variety of the culinary manual.

The ancient Ayurveda describe the rock salt or the Himalayan salt to be the purest salt available on the planet.

The earlier notice of the rock salt use was found in the manuscript in China dating back to more than four thousand seven hundred years from now. During the medieval time rock salt used to be considered as the symbol of lavishness and only the rich person use to consume them.


Table of Content

Reasons for the Lack of Popularity

Color

Religion

Composition

Formation

Health Benefits of Rock Salt

1. Appetizer
2. Enhance Metabolism
3. Muscle Craps
4. pH Balance
5. Aids in Digestion
6. Air Purification
7. Charming Skin
8. Bone Health
9. Healthy Hair
10. Healthy Gums
11. Ease Edema
12. Cure Insomnia
13. Motion Sickness
14. Expelling Worms
15. Weight Loss
16. Relieved from Stress
17. Bronchitis
18. Boost Immune System
19. Soothe Arthritis
20. Improve Mood
21. Goiter Prevention
22. Healthy Heart
23. Prevents Inflammation
24. Common Cold
25. Control Acidity
26. Source of Minerals
27. Enhance the Nutrient Absorption
28. Prevent Dehydration

Side Effect of Rock Salt

1. Elevated Blood Pressure
2. Toxic to Pet
3. Loaded with Heavy Metal Toxic to Human

Rock Salt Lamps
Working Mechanism

Reasons for the Lack of Popularity


Despite the huge health benefits of the rock salt over the table salt, it is not used intensively than the table salt. There are mainly two reasons for its less use.

First is that it is expensive than the table salt which can create the financial burden for the low-income family.

Second, it is less salty than the table salt due to this relatively high amount needs to be added than the table salt.

Color


There are various types of color of the Himalayan salt but mostly they are colorless or yellow to gray. Other colors of the Himalayan salt are the light blue, purple, pink, orange and red.

The varieties of the color of the rock salt are due to various minerals present in the rock salt.

Religion


Rock salt has the tremendous significance in every religion. It has the important place in every religion around the globe.

Hindu regards the rock salt as the most secret of all the salt. During the auspicious religious occasion, Hindu consume rock salt instead of table salt. It is often consumed by the relatives for several days after the cremation ritual.

This salt is also used in several references in the Bible.

Composition


The predominant part of the rock salt is comprised of the sodium chloride which comprises up to ninety-eight percent by volume. Around three percent of the rock salt is comprised of the polyhalite, which is potassium, calcium, hydrogen, sulfur, oxygen, magnesium, etc. It has the negligible amount of the fluoride, iodine and other trace minerals.

Formation


Rock salt or halide is formed along with other sulfates, borates deep within the earth surface. This is formed by the evaporation of the water in the seabed and Lakes.

In concise, evaporation of the large water bodies with the innate Sodium and chloride ions triggers the formation of the rock salt.


Health Benefits of Rock Salt


1. Appetizer


Rock salt is considered as the potent appetizer. Rock salt, when consumed by mixing with the fresh ginger slice, produces several beneficial effects on the human health. This has been described in the ancient literature the Ayurveda (1)

A good appetite is beneficial in attaining healthy life.

2. Enhance Metabolism


It is believed that the intake of rock salt increases the metabolism in the human body. Adequate metabolism is vital for the normal functioning of the human body (2).

Metabolism involves two processes growing simultaneously one is the catabolism and the other is the anabolism. Catabolism is the breaking process whereas the Anabolism is the building process.

3. Muscle Craps


There is the distinct relation with the occurrence of the muscle cramps and the regular intake of the sodium in the human body (3).

Like the table, salt rock salt is lush with the goodness of the sodium required for the human body. As the lack of the sodium in the diet can cause several noisome effects in the human health.

Deficiency of the sodium in the diet causes several unwanted consequences like nausea and vomiting, tiredness, seizures, tiredness in the human body.

The daily value of the sodium is twenty-five hundred milligrams every day.


4. pH Balance


The adequate pH balance especially of the brain cell in the human body is obtained by the intake of the rock salt. As adequate pH balance is vital for the balancing the acidic sugar level in the blood (4).

pH misbalance in the human body can be catastrophic due to several problems in the human body like weight gain, stones in the kidney, demise in immune system, bone loss and many others noisome effects in the human body.

5. Aids in Digestion


Ancient Ayurveda literature emphasizes the consumption of the rock salt to facilitate digestion of the food. Further, the intake of the rock salt is associated with the proper bowel movement due to its laxative property.

Further, it helps in the retention of the water in the intense facilitating the digestion of the bowel.

This is the prime reason why the rock salt is often used to cleanse the toxin in the alimentary canal (5).


6. Air Purification


Crystal rock lamp made from the rock salt is used for air purification. The lamp of the rock salt releases the negative ion, which helps in the oxygen absorption in the body. This effect of the rock salt mimics the air from the ocean.

Beach is considered to have the potent air purifier potential due to the presence of the negatively charged ions in the air.

The salt-water lamp is often considered to have several beneficial properties in the human body. Rock salt lamp not only cleans air but also helps to relieve several allergies symptoms in the human body (6).

As the positive ions released by the electronic device can trigger the stress and anxiety in the human body.

7. Charming Skin


Gently rubbing of the rock salt in the outer skin effectively removes the outer dead skin. This enables the exposure of the charming skin leading to the beneficial effect to obtain the healthy skin (7).

The use of the rock salt for the salt-water bath is accelerating due to the multiple benefits from the innate minerals and the salt.

8. Bone Health


Rock salt is lush with the goodness of the valuable minerals required for the healthy bone in the human body. Due to this consumption of the rock salt provides the valuable nutrient in the human body. Calcium is the backbone of the bone and magnesium is vital to enhance the bone density.

The goodness of the innate minerals in the Rock salt is beneficial in obtaining the healthy bone in the human body (8).

9. Healthy Hair


Moderate rock salt exposure produces the beneficial effect in the hair. Rock salt is widely praised for its cleansing property. Due to this, it is effective to remove the dead skin and various marks in the hair (9).

10. Healthy Gums


Various ailments in the gum like the bleeding gum, pain, swelling in the teeth and gum can be prevented by the use of the rock salt in the small amount (10).

The trace amount of the fluoride content in the rock salt is beneficial to obtain the healthy gums.

11. Ease Edema


Edema is the accumulation of the fluid in the different part of the body. Depending upon the severity the occurrence of the edema can create series of noisome.

Shocking in the water mixed with the salt can cause ease in the edema occurrence in the human body (11).

Due to the beneficial effect of rock salt in soothing the edema, it is often prescribed in various home remedies.

12. Cure Insomnia


Intake of the rock salt is associated with the regulation of the melatonin in the human blood that is effective in inducing the sound sleep in several individuals (12).

Anyone suffering from insomnia can consume the pinch of the rock salt combining with the honey to cure insomnia before night sleep.

Insomnia can create several noisome effects in the human health and the consumption of the rock salt produces huge benefits.

13. Motion Sickness


This is the generalized term used to denote nausea while traveling in the vehicles. This can create serious conditions like nausea, vomiting, dizziness, etc. while traveling. The disturbance in the inner ear causes the motion sickness.

Rock salt is effective in the curing the motion sickness. Making the small bag of the rock salt and placing around the neck region is effective in the prevention of the motion sickness in the human body (13).

This is the prime reason why the rock salt is often used as the potent cure against the occurrence of the motion sickness in the human body.


14. Expelling Worms


Rock salt is traditionally used as the potent ingredient to expel the noisome worms in the human body. Rock salt is widely praised for its role in expelling the worms from the human body.

Rock salt, when consumed with the pinch of the black pepper and tomato, is claimed to expel the noisome worms from the human body (14).

Depending upon the type of the intestinal worms the severity of the symptoms varies. There are various home remedies of the intestinal worm among them is the use of the rock salt for the effective removal of the worms.

15. Weight Loss


The synergetic effect of the regulating sleep, detoxify the human body, enhances the water retention in the body produces several beneficial effects on the human health leading to the losing of the weight.

It is essential to use few grams of the rock salt in the bathtubs before the bathing for effective weight loss in the human body.

Salt has the natural tendency to enhance the metabolism in the human body leading to several beneficial effects on the human health.

Anyone wishing to lose the weight can shift to the rock salt consumption instead of the table salt (15).

16. Relieved from Stress


The healing property of the salt water is effective in soothing the stress in the human body. The rock salt lamp is often used for this purpose (16).

17. Bronchitis


This is the ailment in the upper respiratory tract, which causes difficulty in the breathing. Depending on the severity and the age group of the suffering person. Bronchitis can create series of noisome in the human.

Anyone with chronic bronchitis can be beneficiated by the intake of the water mixed with the teaspoonful of the rock salt (17).

18. Boost Immune System


The presence of the trace amount of the minerals required for the adequate functioning of the immune system is beneficial to boost the immunity in the human body (18).

Boosting of the immunity has several beneficial effects in the human body. This is essential in preventing the various infections occurring in the human body.

19. Soothe Arthritis


Arthritis is the condition marked by the inflammation is joints and pain. Millions of people around the world are suffering from arthritis.

Bathing with the rock salt solution or submerging in the affected body part in the salt solution can have the beneficial effect in the combat against the occurrence of the arthitirits in the human body (19).

20. Improve Mood


The fresh air obtained by the salt lamp with the negative change increase the oxygen affinity in the blood. This can produce several beneficial effects including the improved mood (20).

21. Goiter Prevention


Goiter simply is the enlargement of the thyroid gland. This is caused due to the chronic deficiency of the iodine in the diet. The occurrence of the thyroid goiter decreases the aesthetic value of the person on which it occurs.

The presence of the adequate amount of the iodine in the rock salt is effective to prevent the occurrence of the goiter in the human body (21).


22. Healthy Heart


For the effective functioning of the heart electrolyte balance in the human body is vital. Lack of the electrolyte balance cause abnormalities in the heart. Adequate electrolyte balance is vital for the optimum functioning of the heart.

Intake of the rock salt is associated with the reduction of the blood pressure in the human body performing several beneficial functions (22).

There has been claimed that intake of the rock salt effectively regulates the cholesterol in the human body perfuming several beneficial functions.

23. Prevents Inflammation


Intake of the high amount of the table salt is often associated with the inflammation. The inflammation occurring in the human body is greatly reduced due to the low content of the sodium in the rock salt (23).

24. Common Cold


The healing power of the rock salt is claimed to boost the immunity in the human body. Boosting of the immunity is effective in preventing several ailments in the human body like the common cold (24).

There is no potent remedy for the common cold and the immunity boosting has the potential to prevent the common cold.

25. Control Acidity


Rock salt is commonly used to control the acidity in the human body. Mixing the lemon juice with the rock salt can create huge health benefits for soothing the acidity in the human body (25).

26. Source of Minerals


Rock salt is lush in the goodness of more than 60 different minerals required for the human body. Table salt contains sodium and chloride ions whereas rock salt contains various other minerals like Potassium, Calcium. Magnesium, etc which is vital for the survival and substance of the human body (26).


27. Enhance the Nutrient Absorption


Due to increase in the production of the stomach acid consumption of the rock salt enhances the absorption of the vitamins and minerals in the human body (27).

28. Prevent Dehydration


Dehydration is the condition in which the human body lacks adequate ions for the fluid balance. Rock salt contains the adequate amount of the ions required for the ionic balance in the human body (28).

Side Effect of Rock Salt


Although Rock salt consumption has the numerous health benefits. There are some hidden risks.

Critics of the rock salt calm that it doses not have any health implication and almost all the beneficial property mention are futile (29).

1. Elevated Blood Pressure


Massive consumption of the rock salts for the healthy purpose causes the elevation in the level of sodium in the human body leading to several unwanted consequences.

Hypertension is the common problems encountered by the massive intake of the rock salt. As the rock salt contain sodium and the massive intake causes the elevation of the blood pressure due to the sodium innate in it (30).


2. Toxic to Pet


Rock salt is considered toxic to the pets as various noisome effects are observed in the pet upon consumption. It is essential to avoid feeding rock salt to the pet (31).

Rock salt is often spread on the road to clear the snow. Accidental inhalation of the salt by the pet can create several noisome.

3. Loaded with Heavy Metal Toxic to Human


The rock salt is loaded with the toxic metal like Mercury, Arsenic, Lead, etc. which has the adverse effect on the human health even if consumed in trace amount.


Rock Salt Lamps


Apart from the consumption rock salt is often available in the market in the form of the lamp. The cost of the lamp varies due to series of factors such as size, quality affecting it.

Himalayan salt lamps are made by drilling the hole, which makes the hollow inside. The bulb or any light source is adjusted to make the salt lamps.

Due to the majestic appearance of the rock salt, it is often used as the decoration in different places.

Due to the beneficial effect of the salt lamp, various color therapy is widely popular nowadays.

Working Mechanism


Rock salt has the affinity to the water vapor, which has various pathogens, pollen, smoke particles, etc. in it. Due to the attraction of the harmful pathogens of the room keeping the salt lamp in the room helps to mention the freshness of the room.

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