20 Health Benefits of the Black Salt


Black salt is the peculiar salt available on the planet. This is commonly known as the Himalayan black salt as they are extracted from the Himalayas. The major natural source of the black salt is from Himalayas of Pakistan.

Despite having the pungent smell it is one of the popular condiments of the South Asia. The smell is due to the presence of the sulfur in the Black salt.


Table of Content

Composition

Artificial Synthesis of Black Salt

Health Benefits of Black Salt

1. Laxative
2. Preventing Goiters
3. Heartburn
4. Facilitate Digestion
5. Hysteria
6. Weight Loss
7. Lower Cholesterol
8. Happy Dent
9. Good Eye Sight
10. Respiratory Ailments
11.Muscle Cramps and Pain
12. Prevents Diabetes
13. Glowing Skin
14. Prevent Hair Fall and Antidandruff
15. Arthritis
16. Minimize Depression
17. Control Obesity
18. Easing the Common Cold
19. Anemia Prevention
20. Enhance Fertility

Side Effects


Composition


The major part of the black salt is comprised of the sodium chloride and traces of hydrogen sulfide, sodium bisulfate, sodium Bisulfite, iron sulfide and other impurities.

Artificial Synthesis of Black Salt


Now a day due to massive demand for the black salt it is being produced on the industrial scale. This is achieved by mixing the common sodium chloride with the sodium bisulfate and ferric sulfate. There are chemically reduced by heat treatment with the charcoal.


Health Benefits of Black Salt


1. Laxative


Black salt is considered to have the potent laxative power. This is helpful in removing the toxins from the human body (1). 

2. Preventing Goiters


The trace amount of the iodine in the black salt is effective in preventing the occurrence of the goiter in the human body.

A goiter is the enlargement of the thyroid gland and has the potent effect in the human body. It is caused by the chronic deficiency of the iodine in the regular diet (2).

3. Heartburn


Consumption of the black salt is claimed to balance the acid in the stomach producing beneficial effect in the human health (3). 

4. Facilitate Digestion


Black salt is often administrated to facilitate adequate digestion of the food. It is primarily used in the salad for this purpose.

Ancient literature Ayurveda emphasis the use of the black salt in the remedy of indigestion (4).
  

5. Hysteria


This is the condition marked by the extreme excitement of the human body. Consumption of the rock salt is claimed to soothe the occurrence of the hysteria in the human body.

The Ayurveda emphasis the use of the black salt to soothe the hysteria (5). 

6. Weight Loss


Adequate stimulation of the digestive juice and enzyme is effective in the prevention of weight loss in the human body (6).
  

7. Lower Cholesterol


Consumption of the black salt is claimed to reduce the cholesterol level in the blood performing several beneficial functions (7).   

8. Happy Dent


Anyone wishing to have the weight teeth can use the black salt to obtain the white teeth (8). 

9. Good Eye Sight


Moderate consumption of the black salt is associated with the good eyesight in the human body. This is due to the presence of the beneficial minerals and low content of the sodium in the back salt (9). 

10. Respiratory Ailments


Consumption of the black salt is claimed to ward off the infection in the respiratory tract (10).

This beneficial effect is due to the anti-inflammatory property of the black salt.

11.Muscle Cramps and Pain


Due to the contain of the trace amount of mineral like potassium which is beneficial in preventing the muscle cramps in the human body (11).  Consumption of the black salt reduces the Muscle Cramps and pain.

12. Prevents Diabetes


Intake of the black salt is associated with the soothing of diabetes in the human body. This is due to the effective regulation of the insulin in the human body (12). 

13. Glowing Skin


Black salt has the healing property, which is beneficial to obtain the charming skin.

Applying the small quantity of the black salt is claimed to produces several beneficial effects in the skin (13). 

14. Prevent Hair Fall and Antidandruff


Application of the black salt in the hair is effective in the prevention of the hair fall and removing dandruff from the scalp (14). 

15. Arthritis


Black salt is claimed to soothe the inflammation during the arthritis occurrence. This is due to the beneficial effect and the anti-inflammatory property of the black salt (15).

16. Minimize Depression


The innate goodness of the minerals in the black salt is effective in the prevention of the depression in the human body (16).

17. Control Obesity


Low content of the sodium combined with several healing properties of the black salt is effective in the prevention of the obesity in several individuals (17).

18. Easing the Common Cold


The boosting of the immunity by the consumption of the black salt is effective in the prevention of the common cold in the human body (18).



19. Anemia Prevention


Anemia is the condition marked by the chronic deficiency of the iron in the diet. Black salt contains the trace amount of the iron, which is effective in the prevention of the occurrence of the anemia in the human body (19).

20. Enhance Fertility


Due to the regulation of the menstruation cycle and health of the uterus, it is claimed to improve the female fertility. The ancient Ayurveda emphasize its use (20).

Side Effects



The predominate part of the black salt is composed of the sodium and chlorine ions. Intake of the massive amount of the black salt causes the elevation of the blood pressure in the human body. This can have the differential effects in the human health.

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