20 Health Benefits and 10 Side Effects of Whiskey


It is generally perceived that the alcoholic drinks are deferential to the human health. But, in reality, this is not always the case. There are beneficial effects of drinking alcohol in moderation.

Whiskey is the widely consumed drink around the globe. The reason for the immense popularity of the whiskey is due to high content of Alcohol and which induces health effect upon consumption in the scant amount.

Due to the high concentration of Alcohol, it is essential to consume whiskey in moderation. Consuming the high volume of alcohol for the prolonged period of time can cause detrimental effects to the human health.

Fermented grain mass is used as the raw material in the manufacture of the whiskey.


Table of Content

Concentration of the Alcohol in Whisky

Vintage Whiskey

Health Benefits of Drinking Whiskey

1. Heart
2. Diabetes
3. Sound Sleep
4. Common Cold
5. Alzheimer Disease
6. Energy
7. Relive From Stress
8. Strengthen Immune System
9. Weight Loss
10. Heal Sore Throat
11. Prevent Cancer
12. Dementia
13. Cognitive Function
14. Digestion
15. Longitivitiy
16. Demise Blood Clot
17. Skin
18. Hair
19. Stroke
20. Cholesterol

Side Effects of Whiskey

1. Cirrhosis
2. Hangover
3. Low Glucose Level
4. Vomiting
5. Diarrhea
6. Insomnia
7. Depression
8. Fatty Liver
9. Cancer
10. Interaction With Drugs

Concentration of the Alcohol in Whisky


The concentration of the alcohol is high in the whiskey; this is achieved by the distillation process. Naturally, liquor has the low concentration of alcohol. The alcohol concentration in the whiskey ranges from forty to sixty-eight percent by volume.

Vintage Whiskey


Vintage whiskey is the liquor obtained when the whiskey is stored for the prolonged period of time. It is generally perceived that prolong the storage time more beneficial will be the drinking of the alcohol.


Health Benefits of Drinking Whiskey


1. Heart


Due to adequate maintenance of cholesterol by the consumption of the alcohol is beneficial for the human heart.

The antioxidant innate in the whiskey is beneficial to obtain the healthy heart (1).

2. Diabetes


Consumption of the whiskey in moderation lowers the glucose level in the blood, which is beneficial in the lowering of the glucose level in the blood (2).

3. Sound Sleep


Drinking the moderate amount of alcohol before bedtime induces the sound sleep in various individuals (3).


4. Common Cold


Whiskey is often taken to combat the common cold especially by the person thriving in the alpine climate.

Although there is no potent cure for the common cold. Consumption of the whiskey helps in soothing the adverse effect during the occurrence of the common cold (4).

5. Alzheimer Disease


Researchers around the globe are pointing out the association of the demise in the occurrence of the Alzheimer and intake of whiskey (5).

6. Energy


Alcohol is the high-calorie drink. Whiskey content high amount of alcohol, which can be the great source of energy (6).


7. Relive From Stress


Due to increase in the blood flow in the brain. Consumption of the whiskey induces the euphoria in several individuals (7).

8. Strengthen Immune System


Moderate consumption of the whiskey ward off infection from the human body. This is due to the beneficial effects of the strengthening immune system upon the consumption of the whiskey (8).

9. Weight Loss


Low carbohydrate innate in the whiskey is beneficial for the weight loss in the human body (9).

10. Heal Sore Throat


Whiskey has been traditionally used in the soothing the sore throat in several individuals (10).

11. Prevent Cancer


Moderate consumption of the whiskey is associated with the reduction of the occurrence of cancer in the human body (11).

12. Dementia


Moderate consumption of the whiskey slows the onset of dementia in the human body (12).

13. Cognitive Function


The presence of the ellagic acid in the whiskey which is beneficial in the fight against the damaging effect of the free radical which has the potential to causes severe mental decline (13).

14. Digestion


Moderate consumption of the whiskey aids in the digestion of the food (14).

15. Prolong Life


The innate goodness of the whiskey combined with the beneficial effects of the antioxidant has the potential to prolong life (15).

16. Demise Blood Clot


Moderate consumption of the whiskey is beneficial to prevent the blood clot in the artery.

Alcohol has the blood thinning property, which is beneficial in the prevention of the blood clot (16).

17. Skin


The antiseptic property of the whiskey is beneficial in removing the pathogens from the skin thus helping in obtaining the healthy skin (17).

18. Hair


Applying the whiskey in the hair is claimed to produce attractive hair (18).

19. Stroke


Consumption of the whiskey is associated with the reduction in the occurrence of the stroke in the human body (19).

20. Cholesterol


Moderate consumption of whiskey is associated with the maintenance of the adequate level of cholesterol in the Human body (20).

Side Effects of Whiskey


1. Cirrhosis


Taking high doses of the whiskey for the prolonged period of time can potentially cause the cirrhosis. This is the ailment marked by the deterioration of the liver. This can be life threatening when not checked well ahead of time (21).

2. Hangover


This is the common effect felt after the consumption of the alcohol. This can leads to the several noisome symptoms (22).

3. Low Glucose Level


Consuming high volume of the whiskey in short period of time can lower the glucose level in the blood to critically low which can be devastating to anyone (23).

4. Vomiting


This is the effect is commonly experienced when the large volume of the whiskey is consumed in the short period of time (24).

5. Diarrhea


Due to the consumption of large volume of whiskey occasionally diarrhea can be experienced (25).

6. Insomnia


Massively depended on the alcohol for the prolonged period of time can cause insomnia. This is characterized by the lack of the sleep (26).


7. Depression


Alcohol is the potent depressant. Due to the high volume of the alcohol in the whiskey, which has the potential to cause depression in the human body (27).

8. Fatty Liver


The fat deposited in the liver mainly due to the absorption of the alcohol causes inflammation in the human body (28).

9. Cancer


Certain cancer like that of colorectal cancer can rise by the intake of the whiskey in moderate amount (29).

10. Interaction With Drugs


The Alcohol innate in the whiskey has the capacity to interact with the drugs of various types (30).


Comments

  1. I like whiskey. But exactly how many drinks count as moderate consumption?

    ReplyDelete

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