19 Side Effects and 7 Health Benefits of Dairy Product


In simpler term, the dairy product can be defined as the food derived from the milk. The milk obtained from the mammary gland of the mammals such as cattle, buffalo, goat, sheep, and camels are the prime source of the diary products. Several food items such as the yogurt, cheese, and butter are often referred to as the dairy product.

Table of Content

pH of the Diary Products

Reason to Boycott Diary Products

Health Benefits of Dairy Products

1. Bone Health
2. Blood Pressure
3. Bronchitis
4. Diabetes
5. Fertility
6. Kidney Stone
7. Losing Weight

Side Effects of Dairy Products

1. Acne
2. Asthma
3. Arthritis
4. Breast-feeding
5. Drug Interaction
6. Gastritis
7. Joint Pain
8. Migraines
9. Nausea
10. Nasal Congestion
11. Autism
12. Lactose Intolerance
13. Cholesterol
14. Heart Disease
15. Gas
16. Heart Burn or Acid Reflux
17. Inflammation
18. Prostate and Breast cancer
19. Water Retention


pH of the Diary Products


Milk is slightly acidic in pH, which is around 6.5 to 6.7, which can be considered as the slight acidic in nature.  Due to this diary products are generally refers to as the acidic food.


Reason to Boycott Diary Products


Unless someone has the lactose intolerance there is no point of abstaining from the diary products. Normally, The risk outweighs the benefits of the consumption of the dairy product.

Our ancestor has been consuming dairy products from the long time back.

Health Benefits of Dairy Products



1. Bone Health


Milk and dairy product are the source of the calcium in the human body. The staple intake of the dairy products forfeited with the vitamin D produces several beneficial effects on the human health (1).

2. Blood Pressure


The consumption of the dairy product is associated with the reduction of the blood pressure in the human body. This can be beneficial for the one suffering from various ailments (2).

3. Bronchitis


A low-fat dairy product such as yogurt can be beneficial during the bronchitis occurrence in the human body. This is due to the beneficial effect of the bacterial thieving in the yogurt (3).

4. Diabetes


A moderate serving of the low-fat dairy products can be beneficial in the smooth supply of the calcium and high-quality protein in the human body (4). This produces health benefits for the one suffering from diabetes.

5. Fertility


High-fat dairy products intake is associated with the increase in the conception in women (5).

Although the relation between the intake of the dairy product and fertility is highly debated topics.

6. Kidney Stone


Consuming the diary product is often associated with the reduction in the occurrence of the kidney stone in several individuals (6).

7. Losing Weight


The calcium innate in the diary product is beneficial in breaking fat and resulting in the losing of weight (7).


Side Effects of Dairy Products


1. Acne


Intake of the dairy products can clog the pores that can lead to the acne occurrence. Further, the presence of the growth hormone and the inflammation upon the consumption of the dairy product can cause the adverse effect in the human health (8).

2. Asthma


Due to the potential allergy to the dairy products the staple intake of the dairy product can lead to asthma. This can occur in some individuals (9).

3. Arthritis


There are researchers pointing out the boycotting of the intake of the dairy products is claimed to be beneficial during the arthritis occurrence (10).


4. Breast-feeding


Mother which infant is sensitive to the dairy protein needs to boycott various dairy products (11).

Women which infant doses do not have lactose intolerance is can consume dairy product normally.

5. Drug Interaction


The diary product can interfere with the antibiotics such as ciprofloxacin and tetracycline (12).

6. Gastritis


Intake of the diary product is associated with the occurrence of gastritis in the person with the history of the lactose intolerance (13).

Gastritis is marked by the inflammation of the linings of the intestine causing adverse consequences.

7. Joint Pain


Person’s with the milk allergy can develop the joint pain several individuals (14).

8. Migraines


Some dairy products like cheese are claimed to trigger the occurrence of the migraines in the human body.

This is due to the presence of protein named tyramine that has the potential to induce the migraines (15).

9. Nausea


Anyone with the lactose intolerance can develop nausea upon the consumption of the dairy products (16).

10. Nasal Congestion


The protein named casein is helpful in the prevention of the nasal congestion in different individuals by consuming the dairy products (17).

11. Autism


The disturbance in the digestive system caused by the intake of the dairy product is believed to worsen the symptoms of autism in children (18).

12. Lactose Intolerance


This is the common adverse effect experienced by the intake of the dairy products. Lactose is the simple sugar found in the dairy products (19).

13. Cholesterol


Intake of the dairy products is associated with the elevated level of the Bad cholesterol often known as LDL cholesterol in the human body (20).

14. Heart Disease


Various researchers have shown the association of the coronary heart disease and staple intake of the dairy products (21).

15. Gas


Gas is produced in some individual upon the consumption of the dairy products. This is due to lactose intolerance in the milk (22).

16. Heart Burn or Acid Reflux


Heartburn is commonly experienced by the individual with the history of the milk allergy (23).

17. Inflammation


Diary products are claimed to be the food that induces the inflammation upon regular consumption (24).

18. Prostate and Breast cancer


The boosting of the IGF-I levels by the intake of the dairy products is claimed to trigger the occurrence of cancer in the human body (25).


19. Water Retention


Dietary products are claimed to increase the water retention capacity of the human body (26).

These can temporary increase the weight often known as water weight.




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