14 Warning Signs and 13 Side Effects of Refined Sugar and Artificial Sweetener


The potent acidic food we consume on the daily basis is the refined sugar and artificial sweeter. Due to the appealing taste by the addition of the sugar and artificial sweeteners almost all the industrial edible products use them.

Refined sugar is high in the glycemic index and can speak the level of glucose in short period of time that is causing havoc in the human health.

Further, sugar is empty calorie food as they provide energy and virtually absent of the essential protein, vitamins, mineral, fiber and antioxidant required for the human body.

Now a day’s people are getting cautious on the intake of the sugar. There are some health warnings when the sugar is the intake in the high doses. It is essential to remain familiar with common warning signs.

The surge in the use of Refined Sugar and Artificial Sweeteners is triggering various ailments in the human health. The mode of the reaction on the brain and body varies with the type of the sweeteners.


Table of Content

Artificial Sweetener

1. Saccharine
2. Sacralose

3. Neotame
4. Aspartame
5. Acesulfame

Fructose

Health Benefits of Sugar

1. Energy
2. Weight Gain and Weight Loss
3. Skin
4. Minerals

Warning Sign of High Sugar Intake

1. Inability to Sleep
2. Sweeting
3. Hallucination
4. Uncontrolled Thought
5. Hunger
6. Shakes
7. Fatigue
8. Depression
9. Demise Immune System
10. Dental Problems
11. Dull in Taste
12. Skin Ailments
13. Inflammation
14. Infertility

Side Effect

1. Empty Calorie
2. Diabetes
3. Cancer
4. Constipation
5. Chronic Tiredness
6. Pancreas
7. Liver
8. Ageing Effects
9. Raise Cholesterol
10. Depression
11. Heart Disease
12. pH
13. Insomnia


Artificial Sweetener


The Food and Drug Administration has approved five artificial sweeteners such as Saccharine, Aspartame, Acesulfame, Neotame, and Sucralose (1).

Due to the high sweetness combined with the negligible amount of the calories innate in the artificial sweeteners its consumption is increasing at the drastic rate.

1. Saccharine


This is the potent sweetener use to make food sweet. It is considered 300 to 400 times sweetener than the sugar. Due to its inexpensive nature combined with the majestic sweetness by adding in the small amount. The use of the saccharine is constantly on the rise. Saccharine being the petroleum products and our body virtually lacks the mechanism to digest. It is often referred to as the petroleum based sugar substitute.

The saccharine is used as the sweetening agent in the candies, cookies, toothpaste and various items we often use in daily basis.

The saccharine are often blamed as the causative factors of the cancer occurrence.

2. Sacralose


Sacralose is the calorie-free artificial sweetener, which is around 650 times sweeter than the sugar.

3. Neotame


It is around thirty thousands times sweeter than the sugar.

4. Aspartame


It is manufactured by the combination of two amino acid named aspartic acid and phenylalanine. This is among the commonly used sweeteners in our present age.

It is often claimed to be the potent culprit for the cancer occurrence and heart problems.

5. Acesulfame


This is claimed to be sour taste and is 200 times suitable than sugar. This is commonly known as acesulfame K, which is often marketed as zero calorie food. This is manufactured by using acetoacetic acid and fluoro sulfonyl isocyanate.

Fructose


The use of the synthetic fructose is surging. Although fructose is fund in fruits, honey, and various natural items. Though the chemical structure of the synthetic fructose is isomers of the natural one.  

Fructose is frequently used to make the fruit juice. Human body mechanism is insufficient to metabolize the high fructose intake by the human body.

Due to this, the use of the fructose is creating series of the food crisis in the present age. The obesity in the infant of the developed world can be traced its origin to the use of the fructose in the diet.

Health Benefits of Sugar


To get the optimum benefits from the sugar moderation is the key. As consuming sugar in high amount can create the vista of heath crises.

1. Energy


For those who are in the need of the energy, the consumption of the sugar can be beneficial. Sugar contains simple carbohydrate that makes the process of the releasing energy very fast (2).

2. Weight Gain and Weight Loss


Intake of the refined sugar is associated with the increase in the weight.

Due to almost zero calories in the artificial sweetener, it can be effective in losing weight (3).

3. Skin


The glycolic acid content in the sugar is claimed to be beneficial in obtaining the healthy skin (4).

4. Minerals


Sugar is made from the molasses of the sugar cane. Due to this, it has innate minerals in it. Minerals like Iron, Calcium, Phosphorus, Magnesium are present in sugar (5).

Warning Sign of High Sugar Intake


Massive intake of the sugar and artificial sweeteners has several warning signs. Some of the warning signs of the massive intake of the sugar are easily noticed by the symptoms.

1. Inability to Sleep


There is the distinct relation with the interference in the normal sleep and the intake of the refined sugar in the regular diet (6).

2. Sweeting


The disruption of the thermoregulation mechanism in the human body by the intake of artificial sweeteners is associated with the night sweats (7).

3. Hallucination


Intake of the massive amount of the sugar is associated with the hallucination (8).

4. Uncontrolled Thought


Sugar and processed food are often blamed for the uncontrolled thought in humans (9).

Anyone with the uncontrolled thought is advised to consume less refined sugar and processed foods.

5. Hunger


The incessant hunger is associated with the intake of the refined sugar in regular basis (10).

6. Shakes


Massive intake of the sugar is associated with the shaking of the various part of the human body (11).

7. Fatigue


The consumption of the refined sugar is associated with the fatigue in the human body (12).

8. Depression


Intake of the massive amount of the refined sugar can cause depression. Foods high in the glycemic index are considered as the potent cause of Depression (13).

9. Demise Immune System


Due to chronic nutritional deficiency caused by the intake of the processed sugar the consumption of the refined sugar can weaken the immune system (14).

10. Dental Problems


Sugar are often considered as the main culprit for the dental problems (15).

11. Dull in Taste


Massive Intake of the refined sugar has the potential to make the taste buds less sensitive to the taste (16).

12. Skin Ailments


Intake of the massive amount of refined sugar can cause several ailments like acne, wrinkles in the skin (17).

Due to this nature, sugar is often considered bad for the health.

13. Inflammation


Due to the high glycemic index of the refined sugar, it triggers the inflammation in the human body (18).

14. Infertility


Ad hock researches done around the world are showing the association of infertility with the refined sugar (19).

Side Effect


1. Empty Calorie


The Sugar is high in caloric value providing the adequate energy required for the human body. Consumption of the sugar makes one full in small serving which can have the adverse effects on human health due to the deprivation of the essential nutrients (20).

Although the Empty calorie concept of the sugar is highly debated topics. Sugar are made from molasses which have innate vitamins and minerals in it.

2. Diabetes


Sugar is high in the glycemic index which can spike the glucose level in the blood in no time. Due to this intake of the refined sugar needs to be done with caution (21). 

There is the distinct association between the elevated sugar level and occurrence of the type 2 diabetes in the human body.

3. Cancer


The intake of sugar and artificial sweetener is linked with the occurrence of cancer in the human body (22).

Although the relation between the occurrence of cancer and the intake of the sugar is highly debated topics.

As the artificial sweeteners are synthetic products and recently introduced in the human body. Due to this health impact of artificial sweeteners cannot be ascertained precisely.

4. Constipation


Sugar and artificial sweeteners virtually lack the insoluble fiber, which is essential for the adequate bowel movement in the human body. Due to inadequate movement of the bowel constipation can arises (23).

5. Chronic Tiredness


Due to the high energy liberated by the intake of the glucose in short period of time. Consumption of the glucose is often associated with the feelings of the tiredness in the human body (24).

6. Pancreas


Massive intake of the sugar and artificial sweetener can have the adverse effect in the normal functioning of the pancreases, which can lead to the noisome effects in the human health. Due to massive stress in the pancreases, various ailments in the pancreases can arise (25).

7. Liver


The glucose in the blood stream of the human is stored in the liver in the form of the glycogen. The massive amount of the glucose in the blood can create stress in the liver, which can cause several adverse effects in the liver health.

Due to the massive intake of the fructose corn syrup and refined sugar, this can leads to the fat build-up in the liver, which can trigger various liver disease (26).

8. Ageing Effects


Intake of the sugar and artificial sweetener is associated with the acceleration of the aging effects in the human body. As sugar virtually lacks the antioxidant, which can cause the aging effect in the human health (27).

9. Raise Cholesterol


The intake of the sugar and artificial sweetener is associated with the elevation of the bad cholesterol in the human body. This is due to the absence of the soluble fiber, which is beneficial in the maintenance of the adequate amount of the cholesterol in the human body (28).

10. Depression


Intake of the massive amount of the sugar causes the severe deprivation of the essential nutrient helps in the prevention of the depression.  Due to this consumption of the synthetic sugar and artificial sweetness can increase the chance of occurrence of the depression in the human body (29).

11. Heart Disease


For the optimum functioning of the human heart, the staple intake of the potassium is vital. The intake of the high amount of the sugar can leads to the chronic deficiency of the various minerals and nutrient in the human body.

Further, the intake of the artificial sweeteners increases the blood pressure in the human body (30).

12. pH


Sugar is the acidic food that can alter the pH of the human body when consumed in massive amount (31).

13. Insomnia


Intake of the massive amount of the sugar in the regular diet triggers the occurrence of insomnia in the human (32).


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