Wednesday, May 31, 2017

22 Health Benefits of Cherries


Cherries is the fruit obtained from the perennial tree of the cherries plant. Due to the aesthetic appealing texture followed by the invigorating taste people have been consuming cherries from the long time back.

There is two distinct variety of the cherries, which is sweet, and sour. The sweet cherries has the high amount of the carbohydrate. Whereas sour cherries contains the adequate amount of the vitamin A and C.


Table of Content

Nutrition

Health Benefits of Cherries

1. Arthritis
2. Boost Immunity
3. Metabolism
4. Swelling
5. Prevent Colon Cancer
6. Healthy Heart
7. Diabetes
8. Muscle Pain
9. Alzheimer’s Disease
10. Adequate Vision
11. Weight Loss
12. Digestion of Food
13. Cure Insomnia
14. Cognitive Function
15. Anti-aging
16. Headaches
17. Gout
18. pH Balance
19. Skin Clear Dark Sports
20. Hair
21. Anti-inflammatory
22. Lower Cholesterol

Side Effect


Nutrition


Cherries fruit is lush with the goodness of the essential nutrient required for the human body. The sour cherries is lush with the goodness of the carbohydrate, which comprises of around twelve percent by volume. It has the negligible amount of fat and one percent of protein.

Vitamins Present in the cherries include Vitamin A, C, K and Various B complex vitamins like B1, B2, B3, B5, B6, and B9.

Minerals present in the cherries are the Calcium, Iron. Magnesium, Zinc, Sodium, Potassium, Phosphorous, Manganese in varying amount (1).


Health Benefits of Cherries


1. Arthritis


There are several types of research pointing out the demise in the occurrence of arthritis and the consumption of the cherries (2).

Arthritis is the painful inflammation in the joints and can cause series of noisome in the time of occurrence.

The occurrence of arthritis causes incessant pain and the pain gets worse in the advanced stage.

2. Boost Immunity


Intake of the cherries is associated in the boosting of the immunity in the human body (3).

Immunity boosting is effective inward off various ailments in the human body.

A common ailment in the human body like the common cold is often caused due to the lack of the immunity in the human body.


3. Metabolism


Intake of the cherries is associated with the boosting of the metabolism in the human body (4).

Adequate metabolism is vital for the optimum functioning of the human body. Both the building and breaking process that is anabolism and the catabolism is an integral part of the metabolism.

4. Swelling


The goodness of the anthocyanin in the in the cherries is beneficial in the prevention of the swelling in the human body (5).
  

5. Prevent Colon Cancer


The intake of the cherries is associated with the demise in the colon cancer in the human body. This beneficial effect is due to the presence of fiber and antioxidant (6).

Recently the occurrence of the colorectal cancer is skyrocketing and the consumption of fruit like cherries is claimed to be effective in the prevention of the colon cancer.

6. Healthy Heart


The high fiber, low in fat and the antioxidant in the cherries is beneficial in obtaining the healthy heart (7).
  
Further, the goodness of the potassium innate in the cherries is beneficial in mentioning the adequate functioning of the heart.

7. Diabetes


The chemical, which gives the red color, is the anthocyanin, which has the ability to control the sugar level in the blood. This is the prime reason why the cherries is the part of the diabetes treatment (8).

Diabetes especially the type 2 diabetes which is caused by the insulin insensitivity is rising and simple diet modification can prevent its occurrence.

8. Muscle Pain


The protective effect of the cherries during the strenuous effect due to the elevated level of the antioxidant and the anti-inflammatory property is claimed to produce several beneficial effects on the human health (9).
  

9. Alzheimer’s Disease


The oxidative stress is often claimed as the triggering factors for the occurrence of the Alzheimer’s disease. The consumption of the cherries is claimed to be beneficial in the prevention of the Alzheimer’s disease occurring in the old age (10).
  
Alzheimer’s disease is the progressive neurodegenerative disorder and can create the series of noisome during the occurrence.

10. Adequate Vision


The goodness of the antioxidant and the vitamin A present in the sour cherries is beneficial to obtain the adequate vision in the human body (11).

  

11. Weight Loss


Intake of the cherries is associated with the losing of the weight in the human body. This is due to the beneficial effect of boosting metabolism followed by the presence of several other beneficial nutrients required for the human body (12).

12. Digestion of Food


Intake of the cherries is associated with the facilitating the adequate digestion of the food (13).

13. Cure Insomnia


The innate goodness of the melatonin and anthocyanin in the cherries is beneficial in inducing sound sleep in different individuals (14).

Inability to sleep can cause series of problems in the human health and can trigger various disease in the human body.


14. Cognitive Function


The goodness of the anthocyanin innate in the cherries is beneficial in mentioning the adequate cognitive function (15).

15. Anti-aging


The goodness of the high amount of the antioxidant in the cherries is beneficial in the prevention of the aging effects in humans (16).

Aging is often caused by the damaging effects of the free radical in the cell and the intake of the antioxidant prevent the damaging effects in the cell.

Among various aging theory free radical theory of aging which state that aging is caused by the damaging effect of the free radical in the cell is the most popular theory.

This can leads to the longevity and prolongs the life of the humans.

16. Headaches


The bioflavonoids and anthocyanin in the cherries are beneficial in the prevention of a headache like a migraine headache (17).


17. Gout


Pain and swelling in the various part of the body like toe, knee and ankle joints due to inadequate uric acid metabolism in the human body is called the Gout.

There are some researchers pointing out the demise in the occurrence of gout and intake of the cherries (18).

18. pH Balance


The goodness of the natural alkalizing power of the cherries is beneficial in the balancing the level of the pH in the human body (19).
  
Our body pH is alkaline and various foods consume on the daily basis like milk and milk products, meat, etc. are acidic which can alter the normal pH of the blood.

Further, acidic food is often blamed for nurturing the growth of the cancerous cell in the human.

19. Clear Dark Sports on Skin


Intake of the cherries is associated with the charming skin and the elimination of the dark spot in the human body (20).

  

20. Hair


Due to the adequate nourishment in Hair by cherries consumption, healthy hair can be obtained (21).
  

21. Anti-inflammatory


The anti-inflammatory property of the cherries is widely noticed and has the potent effect (22).
  

22. Lower Cholesterol


Consumption of the moderate amount of the cherries is believed to reduce the cholesterol level in the blood (23).

Side Effect


Consuming huge amount of the cherries in the short period of time can cause the adverse effect on the human health. Some common side effects of the massive consumption of the cherries are the bloating, gas, diarrhea, etc.


Tuesday, May 30, 2017

30 Health Benefits of Flaxseed


Flaxseed is widely praising around the globe for its goodness in the omega 3 and 6 fatty acids innate in it. The presence of the unsaturated fat like omega 3 and 6 in the Flaxseed is claimed to meet the daily demand of the omega 3 fat. Omega 9 is naturally manufactured by the human body due to this its consumption is not necessary.

The flax plant can merely attend the height of 1.2 meters when fully mature.

Flax plant was widely cultivated as the textile from the long time back. It is estimated that flax plant was domesticated from more than thirty thousand years from now.


Table of Content

Color

Climates

Fiber

Nutrition

Health Benefits of Flaxseed

1. Acne
2. Asthma
3. Anemia
4. Arthritis
5. Breast Cancer
6. Breast-feeding
7. Blood Pressure
8. Healthy Bone
9. Cancer
10. Constipation
11. Diabetes
12. Digestion
13. Eczema
14. Fertility
15. Fibroids
16. Gout
17. Inflammation
18. Kidney Stones
19. Liver
20. Pregnancy
21. Prostate Cancer
22. Reflux
23. Sperm Count
24. Insomnia
25. Skin
26. Thyroid
27. Urination
28. Peptic Ulcers
29. Weight Loss
30. Heart

Side Effects

Allergies
Bloating


Color


The color of the flaxseeds varies from the brown, golden and yellow.

Climates


The plant is widely cultivated mostly in the colder region around the globe. But it can also be cultivated in the brief winter in the trophic.

Fiber


The fiber obtained from the flax plant is considered to be of the superior quality. It is highly durable than the cotton fiber and has the less elasticity.


Nutrition


Flaxseed is lush with the goodness of the essential nutrient required for the human body Predominant part of the flaxseed is comprise of the fat which represents more than forty percent by volume. It has the adequate amount of the omega 3 and omega 6 innate in it.

It has around twenty-eight percent of the carbohydrate and around eighteen percent of protein. The protein content in the flaxseed is the noticeable amount.

Vitamins present in the flaxseed are the vitamin C, and B-complex vitamins like B 1, B2, B3, B5, and B6 in varying amount.

Minerals present in the flaxseed are the Magnesium, Phosphorus, Zinc, Iron, Calcium, and Potassium in different proportion (1).
  

Health Benefits of Flax Seed


1. Acne


Flaxseed is beneficial in soothing the acne in the human body. Acne is the undulation in the skin trigger by several factors. The innate goodness of the acne is vital for minimizing the occurrence of the acne in the skin (2). 

2. Asthma


The anti-inflammatory character of the flaxseed is beneficial in curing asthma in the human body (3).

This is the prime reason for the use of the flax seed in curing asthma in alternative medicine.

Asthma is the noisome disease causing difficulty in the breathing. Depending on the age group the severity of asthma varies.

3. Anemia


The goodness of the iron innate in the flaxseed is beneficial to combat anemia in the human body (4).
  
Anemia is the condition marked by the deficiency of the iron in the diet. Chronic deficiency of the iron can cause series of health impact.

Iron is the essential component of the hemoglobin which helps in the transfer of the oxygen molecule in the various part of the body.

4. Arthritis


The intake of the flaxseed is associated with the demise in arthritis in the human body. Arthritis is the inflammation of the joint and the anti-inflammatory protect of the flaxseed in beneficial in the prevention of arthritis (5).
  

5. Breast Cancer


Intake of the flaxseed is associated with the demise in the occurring of the breast cancer in the body. This is due to the presence of the Lignin’s in the flaxseed, which acts as the phytoestrogens (6).

6. Breast-feeding


Intake of the flaxseed is associated with the prolific production of the breast milk in the lactating women (7).

Although there is ad hock literature claiming the adverse effect of the intake of flaxseed in the breastfeeding mother.

7. Blood Pressure


Consumption of the flaxseed is associated with the reduction of the blood pressure in the human body. Consuming the scant amount of the flaxseed is beneficial in regulating blood pressure (8). 

8. Healthy Bone


The goodness of the minerals like calcium, magnesium innate in the flaxseed is beneficial to obtain the healthy bone. The role of the magnesium in obtaining the healthy bone is often neglected but the intake of the magnesium is claimed to produce series of health benefits.

Further, there are several types of research that claim the prevention of the osteoporosis by the intake of the flaxseed (9).

9. Cancer


The intake of the flaxseed is associated with the demise in the occurrence of cancer in the human body (10).
  
Due to the elimination of the cancer flaxseed is often refers to as cancer preventing food.

The occurrence of the cancer is on rising and recent research around the globe are pointing out the diet modification can prevent some forms of cancer.

10. Constipation


Traditionally flaxseed is used to cure constipation in the human body. This is due to the beneficial effect and the high fiber content of the flaxseed (11).
  
Constipation can create series of noisome and the severity varies with the age group.

11. Diabetes


Intake of the flaxseed is associated with the effective regulation of the glucose in the human body (12).
  
This beneficial effect is due to high content of the soluble fiber in the flaxseed.

12. Digestion


The goodness of the fiber innate and laxative property in the flaxseed is beneficial for the adequate digestion of the food (13).
  
The facilitation of the digestion of the food is the first step to lead the healthy life.

13. Eczema


Chronic inflammation and dryness in the skin is the characteristic of eczema. The goodness of the Omega 3 and 6 fat in the flaxseed is beneficial in the prevention of the eczema occurrence in the different individual (14).

14. Fertility


Moderate consumption of the flaxseed is associated with the boosting of the fertility. This beneficial effect is due to the hormonal balancing power of the flaxseed (15).
  

15. Fibroids


This is the tumor in the uterine lining. Consumption of the flaxseed is effective the combat against the fibroids (16).
  

16. Gout


Malfunction of the uric acid metabolism is associated with gout. Intake of the flaxseed is associated with the reduction in the production of the uric acid in the human body (17).
  

17. Inflammation


The potent anti-inflammatory property of the flaxseed is beneficial in the prevention of the inflammation in the human body (18).

18. Kidney Stones


The adequate content of the vitamin B 6 is beneficial in the prevention of the oxalates in the human body. The high oxalate level in the urine is associated with the occurrence of the kidney stones in the human body (19).
  

19. Liver


The optimum functioning of the liver is boosted by the intake of the flaxseed in the regular basis (20).
  

20. Pregnancy


Consumption of the moderate amount of the flaxseed is beneficial during pregnancy. This is due to the presence of the alpha linoleic acid (ALA) in the seed (21).

There is some research pointing out the adverse relation of the intake of the flaxseed and pregnancy.

Moderation is key to obtain the health benefits. Further, it is essential to abstain consuming the genetically modified flaxseed.

21. Prostate Cancer


The intake of the flaxseed is associated with the demise in the occurrence of the tumors in the human body. Due to this consumption of the flaxseed is often claimed to induce the protective benefit from the prostate cancer (22).

22. Reflux


The goodness of the flaxseed is beneficial in the prevention of the Gastroesophageal reflux disease (GERD) (23).

Reflux can cause series of noisome effects depending upon the severity.

23. Sperm Count


Intake of the flaxseed is associated with the increase in the sperm count and mortality of the sperm (24).
  

Further, the goodness of the flaxseed is helpful in the prevention of the various sexual diseases.

24. Insomnia


Upon regular consumption, flaxseed can prevent insomnia (25).
  
Anyone starting the consume flaxseed might experience different scenario such as disturbance in the sleeping pattern. This adverse effect erases with the passage of time.

25. Skin


Consumption of the flaxseed is associated with the beneficial effect in the skin (26).
  

26. Thyroid


The intake of the flaxseed is associated with the adequate functioning of the thyroid gland (27).
  

27. Urination


Intake of the Flaxseed is claimed to reduce the urgency of the urinating is several individuals (28).

28. Peptic Ulcers


Intake of the flaxseed is associated with the effective cure for the peptic ulcers (29).

This is the prime reason why the flaxseed is often used in the remedy against the peptic ulcer.

29. Weight Loss


Regular consumption of the flaxseed is associated with the effective regulation of the weight in the body. This is due to the beneficial effect such as boosting the metabolism by the intake of the flaxseed (30).

There is no precise mechanism for the weight loss. There are researchers pointing out the association of the intake of the omega oil and weight loss due to the ability of the omega oil to carry fat molecule in the place where it can be used as energy.

30. Heart


The goodness of the innate potassium followed by series of the beneficial effect upon the consumption of the flaxseed. Intake of flaxseed is associated with the adequate functioning of the heart.

There are several types of research pointing out the demise in the occurrence of the flaxseed and the intake of the flaxseed (31).
  

Side Effects



Massive consumption of the flaxseed is associated with the bowel obstruction, Diarrhea, and much gastrointestinal disturbance. These necessitate moderate consumption of the flaxseed.

 Allergies


There are cases of the allergic reaction upon the consumption of the flaxseed. Some of the allergic reaction on consumption the flaxseed is itchy eyes, nausea, vomiting, itchy palm, etc. are the common symptoms (32).

Bloating


The increase in the bowel movement by the intake of the flaxseed can cause the bloating (33).



Monday, May 29, 2017

30 Health Benefits of Omega 3 Fish Oil


Omega 3 fatty acid in the food is widely praised by the nutritionist due to immense health benefits upon the consumption.  Omega 3 fatty acids are vital for the normal metabolism in the human body.

The alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the three types of omega 3 fatty acid.

Due to immense health benefits of fatty acid, there is various supplement available to supply it. Although, both the vegetarian and non-vegetarian sources of omega 3 fatty acid are available for the consumption.

It is generally perceived that the sole source of the omega 3 fatty acid is the fish liver oil. But, in reality, this is not the case. There are various non-vegetarian sources of the fatty acid are available.


Table of Content 

Plant Sources of Omega 3 Fatty Acid

Animal Sources of Omega 3 Fatty Acid

Health Benefits of Omega Oil

1. Healthy Heart
2. Attractive Hair
3. Charming Skin
4. Good Vision
5. Aids in Bodybuilding
6. Fetal Development
7. Brain Development
8. Reduce Cholesterol
9. Soothe Arthritis
10. Combat Depression
11. Beneficial in Pregnancy
12. Soothe Diabetes
13. Soothe Ulcers
14. Anti- Inflammation
15. ADHD
16. Enhance Metabolism
17. Alzheimer’s Diseases
18. Mental Disorder
19. Asthma
20. Prevent Cancer Occurrence
21. Cure Insomnia
22. Menstrual Pain
23. Weight Loss
24. Enhance Fertility
25. Soothe Acne
26. Smooth Circulation of Blood
27. Bipolar Disorder
28. Autism
29. Cognitive Power
30. Dementia

Side Effects

Toxicity

Cancer

Plant Sources of Omega 3 Fatty Acid


There are various sources of the omega 3 fat among them some are Walnut, Flaxseed, Pumpkin Seed, Sesame Seed, Mustard oil, Wild Rice, Seaweed, Poppy Seed, Hempseed, Canola oil, Leafy green, etc.  Plant oil contains alpha-linoleic acid (ALA).

Animal Sources of Omega 3 Fatty Acid


Fish, Eggs from Chicken, Krill oil and many others.

Health Benefits of Omega Oil


1. Healthy Heart


Intake of the omega 3 fatty acid is claimed to be beneficial for the adequate functioning of the heart. Merely one or two serving of the fish or food containing the omega 3 fatty acid is beneficial to obtain the healthy heart.

Regular intake of the omega 3 fat is associated with the demise in the occurrence of the coronary heart disease in different individuals (1).

2. Attractive Hair


The goodness of the Omega 3 oil to obtain the healthy heart has long been the established tents. Application of the omega 3 oil in the scalp triggers the healthy growth of the hair (2).

This is due to the nourishment of the hair follicle to induce the healthy hair.

3. Charming Skin


The intake of the omega 3 oil is associated with healthy skin. This beneficial effect is due to the anti-inflammatory property of the omega 3 oil (3).


The goodness of the innate anti-inflammatory property is beneficial in obtaining charming skin.

4. Good Vision


Intake of the fish oil, which contains abundant DHA and EPA, is beneficial to obtain the healthy vision in the human body.

Certain ailments like the dry eye syndrome get demise by the intake of the fish oil (4).

5. Aids in Bodybuilding


Consumption of the omega 3 fat is claimed to produce the healthy muscle. This is due to the innate ability of the omega 3 fat to enhance the building of the muscle (5).

6. Fetal Development


The intake of the omega 3 fatty acid is associated with the beneficial effects in the developing baby during the pregnancy (6).

7. Brain Development


Intake of the omega 3 oil is claimed to be beneficial in obtaining the healthy brain. The DHA in the omega 3 oil is effective in the reduction of the oxidative stress in the cell leading to several beneficial functions in mentioning the brain health (7).

8. Reduce Cholesterol


The intake of the omega 3 fatty acid is associated with lowering of the cholesterol level in the blood (8).

9. Soothe Arthritis


The innate goodness of the Docosahexaenoic and Eicosapentaenoic acid is claimed to reduce the inflammation which is beneficial to soothe arthritis in the human body (9).

10. Combat Depression


Depression can be combated by the intake of the omega 3 oil in the small amount (10).

11. Beneficial in Pregnancy


Intake of the omega 3 oil in the pregnancy is claimed to enhance the cognitive power and allergies in the infant (11).

12. Soothe Diabetes


Intake of the omega 3 oil is associated with the demise in the occurrence of the omega 3 fatty acid in the human body (12).


13. Soothe Ulcers


There are the researchers pointing out the distinct association of the demise in the occurrence of the ulcer and the intake of the omega 3 fat oil (13).

14. Anti- Inflammation


Omega 3 has the potent anti-inflammatory property which is beneficial in preventing various inflammation occurring in the human body (14).

15. ADHD


Intake of the omega 3 oil is claimed to soothe the symptoms of the Attention Defective Hyperactive Disorder in infants (15).

Due to the lack of safe medication to cure the ADHD, there has always been a problem.

16. Enhance Metabolism


Intake of the omega 3 fat is associated with the boosting of the metabolism in the human body.

Metabolism bossing has several health benefits. It can boost the metabolism of 400 calories per day (16).

17. Alzheimer’s Diseases


There are various researches around the globe pointing the relation demise in the occurrence of the Alzheimers disease and the intake of the omega 3 fatty acid (17).

18. Mental Disorder


Intake of the omega 3 fat is associated with the demise in the mental disorder in the human body. The mental disorder like the schizophrenia can be prevented by the intake of the omega 3 oil (18).


19. Asthma


The DHA and EPA in the omega 3 oil are beneficial due to innate inflammatory property in the human health (19).

This beneficial effect is due to the anti-inflammatory of the omega 3 oil that has the capacity to soothe asthma in the human body.

20. Prevent Cancer Occurrence


Various cancer occurring in the various part of human body is prevented by the intake of the omega 3 oil on the regular basis.

Various cancers like that of the breast cancer can be prevented by the intake of the omega 3 fat.

There are researchers pointing out the demise in the size of the tumors and the intake of the omega 3 fat (20).

21. Cure Insomnia


There is the distinct relation of the DHA innate in the omega 3 oil and the induction of the sound sleep (21).

22. Menstrual Pain


The innate goodness of the Omega 3 oil is beneficial in preventing the menstrual pain. This is due to the innate goodness of anti-inflammatory property of the omega 3 oil (22).

23. Weight Loss


The innate goodness of the Omega 3 oil is beneficial in obtaining the weight loss in the human body.

The beneficial effect of the Omega 3 is effective in the transport of the fat by stimulating the enzyme.  The fat can be used as the energy form (23).

24. Enhance Fertility


The beneficial effects of the omega 3 enhance fertility by several beneficial effects by regulation of the blood flow in the reproductive organ, promote ovulation, regulate hormones and many others benefits (24).

25. Soothe Acne


This is the condition marked by the red pimples in the skin.  Consumption of the food high in the omega 3 foods is beneficial in soothing acne in the human body (25).

26. Smooth Circulation of Blood


The beneficial effect of the omega 3 fat is beneficial in obtaining the smooth circulation of blood. This is due to the beneficial effect of allowing the smooth supply of the blood (26).

27. Bipolar Disorder


The intake of the omega 3 fat is associated with the occurrence of the bipolar disorder in the human body (27).

28. Autism


Autism is the condition in which child faces difficulty in communication. The intake of the Omega 3 fat is associated with the reduction in the symptoms of autism (28).


29. Cognitive Power


The intake of the omega 3 fat is associated with the beneficial effect in boosting the cognitive power (29).

30. Dementia


Omega 3 fat consumption is associated with the reduction in dementia in the human body (30).


Side Effects


Omega 3 fatty auxiliary supplements are almost free from the adverse side effects when consumed in moderation.

Toxicity


The innate vitamin A and D in the omega 3 fatty acid can be toxic in higher doses (31).

Cancer


There is some research evidence pointing out the relation of the intake of the omega 3 fatty acid and the development of cancer like prostate cancer.



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