32 Science-Backed Health Benefits of Strawberry
Strawberry is one of the popular fruit around the globe. The reason for the immense popularity of the strawberry is its appealing texture, sound aroma, alluring color followed by the pleasant taste. Almost everyone in the universe has experienced the taste of some form of the strawberry.
The pleasant aroma of the strawberry is included in various synthetic product mainly compelled by the massive popularity of the strawberry.
Due to aesthetically profound color, pleasant aroma and lush with the goodness of the nutrition our ancestor has been cultivating strawberry from the long time back.
Strawberry is the member of the rose family and due to ease of the production, it can be produced in the home garden with ease.
Strawberry is lush with the goodness of the essential nutrient required for the human body. Like other fruit strawberry is lush with the carbohydrate that comprises of more than seven percent by volume, it has the trace amount of protein and the scant amount of fat.
The vitamin content in the strawberry is Vitamin C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6, and B9.
The minerals present in the strawberry are Calcium, Zinc, Sodium, Potassium, Phosphorus, Manganese, Magnesium, and Iron in varying concentration (1).
Health Benefits of Strawberry
Strawberry contains low glycemic index compared to other fruits. Glycemic index of the strawberry is 40 due to this consumption of the strawberry does not spike the level of the glucose in the blood (2). This does not imply person which the diabetic can consume strawberry in massive volume.
Due to the various beneficial effects, the consumption of strawberry does not spike in the blood glucose level which his beneficial during diabetes.
The goodness of the fiber innate in the strawberry facilitates the smooth release of the glucose in the blood.
Strawberry is lush with the fiber, which comprises of around two percent by volume. Fiber is essential for the adequate bowel movement in the gut leading to several beneficial effects on the human health (3).
Further, strawberry is lush with the goodness of the water which comprises of more than ninety percent by volume has the profound effect in the smooth bowel movement.
The Quercetin in the strawberry is effective in the prevention of the inflammation occurring in the human body (4). Quercetin is the polyphenol found in various plants including the strawberry.
4. Healthy Heart
The goodness of fiber, potassium, and polyphenols innate in the strawberry is effective in the optimum functioning of the heart (5).
Massive lowering of the potassium in the blood can be fatal leading to the premature death of the individuals.
There is the relation with the consumption of the vitamin C and reduce the occurrence of bronchitis in the human body (6).
Vitamin C being water-soluble necessitate constant intake on the daily basis due to this regular intake of the food like strawberry is essential for the optimum benefits.
Common allergic symptoms like running nose, the watery eye can be effectively erased by the consumption of the strawberry. The innate vitamin C and phytochemical is effective in elevating the allergies (7).
The folic acid innate in the strawberry is effective in the prevention of the miscarriage occurring during the early stage of the pregnancy (8).
The occurrence of cancer in the various part of the body can be prevented by the goodness of the nutrient and antioxidant in the strawberry (9). Although there are no precise ways to check the occurrence of cancer by it can be minimized.
Cancer that is characterized by the uncontrolled growth of the cell and can lead to the number of health problems. Recent research around the globe point the association in the rise of the cancer occurrence with the unhygienic lifestyle.
There are various researches on the relation with the decrease in the occurrence of esophageal cancer and the consumption the strawberry.
9. Weight Loss
Strawberry can be considered as the ideal diet for anyone wishing to lose the weight. Due to low carbohydrate content compared to other fruit and the negligible amount of fat consuming strawberry helps in healthy weight loss.
Further, the anthocyanin innate in the strawberry accelerates the burning of the fat (10).
The fiber, minerals, and vitamins work synergistically for losing the unwanted weight.
10. Adequate Vision
This is due to the goodness of the antioxidants that is effective in the prevention of the vision loss occurring in different age group (11).
11. Rheumatoid Arthritis
The accumulation of the uric acid is claimed to be the causative factors for the occurrence of arthritis in the human boy.
The goodness of antioxidant and phytochemicals innate in the strawberry is effective in erasing the adverse effect of arthritis (12).
There is the distinct relation with the soothing the effect of the Rheumatoid Arthritis and consumption of the antioxidant.
The goodness of nutrient essential required for the adequate nourishment during the pregnancy followed by the goodness of fiber and antioxidant in the strawberry. Regular consumption of the strawberry is beneficial during the pregnancy (13).
Along with the essential nutrient, the importance of the antioxidant during the pregnancy cannot be neglected.
13. Bad Breath
The goodness innate the strawberry is beneficial in the combat of the bad breath occurring in the human body (14).
The bad breath is often related to the diseased gum and oral hygiene.
14. Defense Against the Damaging UV rays
The damaging effect of the sunlight can be minimizing by the innate anthocyanin in the strawberry (15). The red color in the strawberry is the produced due to the anthocyanin.
Further, the presence of antioxidant is effective against the damaging effect of ultraviolet radiation.
15. Fungal Growth
The innate magnesium in the strawberry is claimed to be effective to prevent the fungal growth (16).
Fungi are responsible for various noisome diseases especially in the skin on the human body.
16. Lower Bad Cholesterol
This claim is based on the assumption that the intake of the fiber is beneficial in lowering the bad cholesterol in the human body (17).
Further, the goodness innate in the strawberry is claimed to be beneficial for mentioning good cholesterol level in the blood.
Anemia is caused due to the deficiency of the iron in the diet. Strawberries contain iron and folic acid that can elevate the level of the iron in the blood. This can lead to the various beneficial effects on the human health (18).
Folic acid aids in the absorption of the iron leading to several beneficial effects on the health.
Insomnia is occasionally associated with the lack of the minerals like iron and potassium in the human body.
Due to the adequate amount of iron in the diet which is essential for the formation of the red blood cell which is vital for carrying oxygen in the different part of the body.
Lack of the potassium causes distress in the blood pressure leading to several adverse consequences in the human body including insomnia (19).
Vitamin D, Magnesium, and Potassium are often associated with the sound sleep of which potassium and magnesium are present in the strawberry.
This is the noisome disease marked by the chronic deficiency of the vitamin C in the diet. This disease is characterized by bleeding gum, nose followed by immense fatigue (20).
This was the notorious disease in the past especially in the sailor on the ship.
Vitamin C being water-soluble vitamin get expel from the body easily due to this daily intake is necessary.
20. Blood Clotting
The presences of the minerals like calcium and vitamin K that is vital for the effective clotting of the blood. Due to this consumption of the strawberry is effective in the blood clotting (21).
Due to this vitamin, K is often known as blood clotting vitamin.
21. Healthy Skin
Due to the innate vitamin C in the strawberry consumption facilitate the maintenance and synthesis of collagen (22). This result in the beneficial effect in the skin.
22. Common Cold
The common cold is often associated with the lack of vitamin c in the diet. Due to the consumption of the strawberry lush with the goodness of the vitamin c, which is the potent immune booster (23). Consumption of strawberry helps in the effective combat against the common cold.
There are several types of research in the association of vitamin C and the common cold.
There is the distinct relation in the demise in asthma and the consumption of the strawberry. This is due to the innate vitamin C present in the strawberry that is effective in lowering the occurrence of the Asthma (24).
The consumption of the strawberry lush with the goodness of manganese causes demise in the occurrence of epilepsy (25). This is the neurological disorder produced due to adverse electrical activities in the brain.
25. Premenstrual Syndromes
This is characterized by acute mood swings, headaches, depression, irritation that can be combated by the intake of Strawberry. Due to the innate manganese in the strawberry, the consumption of the strawberry produces several beneficial effects (26).
26. Age-Related Hearing Loss
There is the distinct relation with the age-related hearing loss with the deficiency of the folic acid in the diet. Strawberry contains folic acid, which is effective in the combat of hearing loss at different age (27).
Consumption of the strawberry induces the sperm count causes to rise in the chance of the conception. Anyone suffering from low sperm count can be benefited by the intake of the Folic acid (28).
28 Alzheimer’s Disease
The antioxidant innate in the strawberry can demise the occurrence of the Alzheimer’s occurring in the old age (29).
The damaging effect of the free radical is claimed to be the potent cause of the Alzheimer’s. The antioxidant innate in the strawberry has the beneficial to prevent the damage at cellular level.
Due to the innate goodness of the antioxidant combined with the beneficial effect of the vitamin E, which is effective in reducing the occurrence of the cataract in the human body (30).
Cataract is the disease marked by the abnormality of the vision. In the adverse phase of cataracts, one can experience the complete loss of the vision.
30. Bile Secretion
Abnormality of the bile secretion can be minimizing by the intake of the strawberry due to the innate vitamin E in it (31).
The adequate amount of bile secretion is vital for the optimum functioning of the digestive system in the human body.
31. Healthy Urinary Tract
Intake of the diet high in the vitamin C results in the healthy urinary tract. This is due to the fact that vitamin C has the potent power to wipe out unwanted pathogens from the urinary tract (32).
Pathogens can cause several diseases in the urinary tract and the consumption of the strawberry helps in the combat of the noisome disease.
32. Smells and Taste
There is the distinct relation with the optimum functioning of the smell and taste with the intake of zinc in the diet (33).
Strawberry contain the trace amount of zinc that can be beneficial for the optimum functioning.
1. There are cases of allergic reaction upon the consumption of the strawberry. In adverse cases of allergic reaction difficulty in the breathing occurs. This may require medical attention based on the severity of symptoms.
2. The person with the bladder and kidney ailments needs to be cautious on the consumption of the strawberry. There are cases of oxalate relation with the interference in the absorption of the Calcium in the human body.
3. It is essential to adequately wash the strawberry with the clean water before consumption. Strawberry is lush with the pathogens that can potentially accelerate the spread of the disease. Different steps like harvesting, packaging, can increase the chance of contamination.
4. Pesticide residue in the food is rising due to various reasons. It is always advised to buy the strawberry from the reliable source so that the chances of the pesticide residue in strawberry are lower.