30 Science-Backed Heath Benefits of Olive Oil
Olive oil is the oil obtained from the seed of the olive plant. Although there are various types of oil available for consumption like mustard, sunflower, canola, etc. in various part of the world. Olive oil is widely used in the America and Europe.
In spite of the humongous health benefit of the oil predominate people thriving in the developing country uses sunflower and mustard oil. Olive oil is high price so it unaffordable for the normal person thieving in the developing country. Due to this olive oil is often associated with the lavishness.
People around the Mediterranean region have consumed olive oil from the long time back. It's huge consumption around the globe is accelerated due to the immense health benefits of consumption.
Olive tree flourishes well in the tropical climate with abundant sunshine. The quality of the olive oil depends upon the series of factors like climate, soil, timing of the harvesting and timing of the processing.
It is essential to have adequate timing on the processing of the olive oil. The unripe and overripe oil are not suitable to produce extra virgin olive oil. As the oil obtained from the unripe seeds are bitter in taste and over ripen olive oil is unpleasant. Due to the pleasant taste the extra virgin olive oil is higher popular around the world.
The predominant part of the olive oil comprise of oleic acid that contains up to eighty-three percent by volume, Linoleic acid comprises of around twenty-one percent by volume. The palmitic acids comprise of twenty percent by volume, stearic acids comprise of merely five percent by volume and alpha linoleic acid comprise of less than two percent by volume (1).
The major part of the olive oil comprise of the fat it has the protein and the carbohydrate is virtually absent in the olive oil.
Vitamins present in the olive oil are the vitamin E and vitamin K in the higher amount.
Among the minerals, olive oil has the trace amount of iron in it (2).
The true benefit of the olive oil can be obtained only when consumed without massive heating. Heating denaturant the structure of the fat leading to the demise in the heath benefits.
There has been the surge in the pesticide residue in the olive oil due to this it requires immense precaution is required during the buying of the olive oil. It is highly advisable to buy the olive oil from the reliable sources.
Health Benefit of Olive Oil
1. Healthy Heart
The consumption of the olive oil is claimed to be beneficial for the heart. This is due to the polyphenol, oleocanthal in the olive oil. This is essential to obtain the healthy heart in the human body (3).
The massive reduction in the coronary heart diseases in the people thrive in the Mediterranean region is often claimed for this.
In past, the high-fat diet is often considered dangerous to the heart but series of research around the globe have debunked the notion. Due to this olive oil is often associated with the healthy heart upon consumption.
2. Healthy Cholesterol Level
Consumption of the olive oil is claimed to produce the healthy level of the cholesterol in the blood. This is due to the presence of the polyphenols and oleic acid in the olive oil (4).
Lowering cholesterol in the blood produces several health benefits including the demise in the occurrence of stroke.
The innate antioxidant and monosaturated fatty acid in the olive oil is claimed to be protective against cancer occurring in the various part of the body (5).
Various cancers occurring in the different part of the body such as colorectal, prostate can be prevented by the constant intake of the olive oil.
The innate goodness of the olive oil helps to prevent the growth and multiplication of the cell leading to the demise in the chance of the occurrence of cancer.
4. Prevents Inflammations
The goodness of the polyphenols present in the olive oil is claimed to be beneficial for the prevention of the inflammation in the human body (6).
5. Gut Bacteria
Consumption of the olive oil is believed to balance the gut bacteria in the human body. Healthy gut bacteria are vital for the optimum functioning of the digestive system in the human body (7).
The innate goodness of the olive oil is effective in preventing the gut bacteria to prevent the synthesizer of the toxin that causes the negative effect in the heart and the brain.
6. Wight Loss
Consumption of the olive oil helps in losing the weight in the human body. This is due to the innate fat lowering capacity of the olive oil (8).
This is due to the feeling of fuller that decreases the carving of the food due to the intake of the olive oil.
There is the common misconception that eating fat makes persons fat but in reality, this is not the case. Eating the fatty diet is associated with the lowering of the body weight.
7. Boost Cognitive Power
The intake of the olive oil boosts cognitive power. This is due to the innate antioxidant lush in the olive oil (9).
The innate polyphenols in the olive oil act as the potent antioxidant in promoting the cognitive power in the brain.
Applying the olive oil in the scalp reduces the occurrence of dandruff in the head (10).
For best result, it is essential to apply during the night before bedtime.
Dandruff can create several noisome due to itching sensation and the application of the olive oil can be the best home remedy for dandruff.
9. Under Eye Wrinkles
Under eye wrinkles can cause several adverse health consequences due to this wrinkles can be prevented (11).
Under Eye wrinkles can seriously demise the aesthetic value of the face leading to the demise in the personality.
10. Moisturizing Skin
Olive oil aids in the moisturizing the skin due to immense penetration power in the skin, which helps in the preservation of the moisture in the skin (12).
Pundits on the home made the remedy of the common ailments of the skin advice in the use of olive oil.
11. Alzheimer’s Disease
The consumption of the olive oil is claimed to be beneficial in preventing the occurrence of Alzheimer’s disease (13). This is due to the innate polyphenols in the olive oil.
Consumption of the olive oil is believed to regulate the level of diabetes in the human body. This is due to the beneficial effect innate in the olive oil (14).
There are various researches claiming the delayed onset and occurrence of diabetes in the human body. Further, the consumption of the olive oil prevents the occurrence of diabetes in different age group.
13. Rheumatoid Arthritis
The painful joint characterizes rheumatoid arthritis. Due to the soothing of the inflammation and goodness of the innate antioxidant that is preventive against the damaging effect of the Rheumatoid Arthritis (15).
There is various research that claims the soothing of Rheumatoid arthritis in the human body.
A noisome bacterium causes various diseases in the human body. A bacterium causes a number of disease in the human body.
Olive oil is claimed to be effective in the minimizing the occurrence of the pathogens in the human body (16).
15. Crakes Heels
The best remedy of the cracks heels is the gentle message with the vegetable oil like olive oil (17).
Cracks heel are caused by a number of factors like lack of the moisture, aging effect, unhygienic food hygiene, diabetes hormonal disorder like thyroid also causes the cracks heels.
Crake’s heels associated with the reduction in the moisture and microbes can be erased by the consumption of the olive oil.
16. Pain Relieve
The innate olecocanthal in the olive oil is claimed to be potent in relieving pain occurring in the human body (18).
The pain relieving property is related with the goodness of the antioxidant in the olive oil.
17. Sex Life
Olive oil can be great to improve the sex life. This is due to the boosting of the blood circulation in the different part of the body upon the consumption of olive oil (19).
Adequate circulation of the blood is vital for the optimum function of the reproductive system in the human body.
18. Ear Wax Dilution
Olive oil is effective in the dilution of the earwax. Although the earwax falls naturally it is occasionally required to dilute the earwax (20).
There are occasionally cases of itching which can required wax removal that can be done with the help of olive oil.
It is essential to use olive oil as the superficial treatment. Anyone suffering from the chronic problems needs to consult the physician instead of relying upon alternative means.
It is essential to apply the diluted olive oil and making Luke warm for the better result.
Olive oil is traditionally used to cure constipation by human beings. Consuming one teaspoonful of the olive oil in the empty stomach caused several beneficial effects on the human health (21).
Mild laxative effect of the olive oil can be boon for anyone suffering from chronic constipation in the human body.
Constipation is common problems encountered during different phases of the life and olive oil can be potent for easing constipation.
20. Kidney Stone
A kidney stone can be eradicated by adequate consumption of the water. The goodness of the kidney stone helps in the smooth movement of the kidney stone in the canal (22).
Although the use olive oil does not extract the stone from the kidney it is helpful for the removal causing less pain.
There have been several types of research in the relation of the depression with consumption of the olive oil. Olive oil contains the oleic acid, polyphenols and anti-inflammatory properties of the olive oil is claimed to be beneficial in the combat against the depression occurring in various age group (23).
22. Breast Cancer
Consuming olive oil in the daily basis drastically reduces the occurrence of breast cancer in the women (24).
The chance of the breast cancer increase after the onset of the menopause and the consumption of the olive oil can helps to soothe the occurrence.
23. Nail Health
There is the distinct relation with the consumption of the olive oil with the healthy Nail (25).
Shocking the nail in the olive oil and lifting for half and hour moisturize the nail producing several benefits.
24. Liver Disease
The innate antioxidant and the anti-inflammatory properties of the olive oil is beneficial in the preventing liver disease occurring in the human body (26).
Consumption of the olive oil is claimed to be beneficial for reversing the fatty liver in the human body.
Olive oil is best to consume during pregnancy. This is due to the good psychomotor reflexes in the olive oil (27).
26. Long Life
The beneficial effect innate in the olive oil prolongs life upon the consumption of the olive oil on the daily basis (28).
27. Blood Clotting
Due to the innate vitamin K, which is effective for the optimum functioning of the blood clotting mechanism in the human body (29).
Adequate functioning of the blood clotting is essential to prevent the internal and external hemorrhage occurring in the human body.
Asthma is the noisome disease caused difficulty in breathing. The goodness of antioxidant and anti-inflammatory property of the olive oil is effective in preventing asthma in different individuals (30).
29. Healthy Teeth
The goodness of the olive oil is claimed to remove the tartar from the teeth. Tartar is the calcified deposit in the tree and aids in the decay of the teeth (31).
The scant amount of the iron innate in the olive oil is beneficial in the prevention of the anemia. Anemia is a disease caused by the deficiency of iron in the daily diet (32).
Although the relation of the olive oil consumption with the demise in the occurrence of the anemia is highly questionable.
Some nutrient pundit out there claims the scant amount of iron present in the olive oil cannot prevent the occurrence of anemia.