30 Science-Backed Health Benefits of Antioxidants
Antioxidants are the buzz term widely noticed around the globe. Antioxidant performs several beneficial functions in the human body. Adequate function of the antioxidant is to reduce the damaging effect of free radical resulting in an overall beneficial effect on health.
Antioxidants have the capacity to neutralize the damaging effect of the free radical at the cellular level. Due to the immense health benefits of the consumption of the antioxidant expert advice the consumption of the food high in antioxidants.
The free radical theory is one of the wieldy accepted aging theory, which claims that the damaging effect of the metabolic byproduct often known as free radical accelerate the process of aging.
Antioxidants are naturally found in food and vegetable we consume on the daily basis. Due to the beneficial effect of the antioxidant present in the fruits and vegetable, it is highly advised to consume the fruits and vegetable every day.
Antioxidant and fiber can be coined as the unseen hero for the prosperity of the human body. This is due to several beneficial properties of the antioxidants.
Mode of Action
Antioxidant helps in the prevention of the oxidation of the various molecules. The oxidative damage by the free radical trigger the chain reaction that has the detrimental effect at the cellular level.
Is it Essential To Take Artificial Supplement?
Antioxidants are naturally found in the foods and vegetable we consume on the daily basis, which does not necessitate the consumption of the auxiliary antioxidants.
Instead, preference can be given to the consumption of more vegetable and fruits. It is recommended to consume more vegetable as almost all the vegetable is low in the carbohydrate and does not spike the level of the glucose in the blood.
Food High in Antioxidant
There are various foods high in the antioxidant. Some of the common food high in the antioxidant are various Berries, Dark Chocolates, Artichoke, Kidney beans, Orange, Plums, Apple, Broccoli, etc.
The Antioxidant innate in the artichoke is considered relatively higher compared to other vegetables.
Health Benefits of Antioxidants
This is characterized by the uncontrolled growth of the cell and causes noisome in the human body. Cancer can be fatal if not cure well ahead of the time (1).
The production of the free radical is believed to be the causative factors for the occurrence of cancer in the human body and the intake of the antioxidant helps in the combat against the damaging effects of free radical in the cell.
Various types of cancer occurring in the different part of the human body get minimized by the constant intake of the antioxidants.
Anyone anxious about the occurrence of cancer in the human body can consume the food high on the antioxidant.
Although the use of the antioxidant and the prevention of the occurrence of the cancer is highly debated topics. There are finding pointing out the inverse relation of the antioxidant with the occurrence of cancer.
2. Alzheimer’s Disease
This is the disease often encountered during the old age and is marked by the rapid loss of the memory (2).
Intake of the food high in the antioxidant helps in the combat against the Alzheimer’s disease.
Recently due to drastic increases in the loneliness during the old age, the occurrence of the Alzheimer’s disease high around the world.
3. Macular Degeneration
The distinct spot, straight line, wrinkles in the body, marked the macular degeneration. Intake of the food high in the antioxidant prevents the macular degeneration of the cell leading to several health benefits (3).
4. Long Life
This is due to the soothing power of the antioxidant to retard the aging process that is effective in living longer life (4).
Vista of health benefits obtained after the consumption of the food lush with the antioxidant which can be beneficial for prolonging life.
The damaging effect of the free radical is often considered as the triggering factors of the occurrence of the cataract in the human body (5).
The occurrence of the cataract is skyrocketing in our present age and the use of the antioxidant helps in the soothing the effect of the antioxidant.
Cataract is marked by the rapid vision loss. The prevalence of the cataract is higher in the developing country than in the developed country.
Consumption of the antioxidant has the innate capacity to soothe the acne. Acne is caused by the damaging effect of the free radical in the cell (6).
7. Decrease the Blood Pressure
An antioxidant like the Vitamin C, E, and beta-carotene is believed to lower the blood pressure due to the prevention of the damaging effect of the free radical (7).
Lower blood pressure is of great health significance as it helps to prolong life.
8. Cardiovascular Disease
The consumption of the antioxidant is believed to decelerate the occurrence of the cardiovascular disease (8).
Various diseases occurring in the heart can be prevented by the intake of the food lush with the goodness of the antioxidant.
The cases of the cardiovascular diseases are raising and the intake of the antioxidant can be effective in the combat of the lethal disease.
9. Common Cold
There are several studies pointing out the beneficial effect of the antioxidant on the discourage in the occurrence of the common cold in the human body (9).
Consumption of the antioxidant like vitamin C is effective in the prevention of the common cold in the human body.
The common cold is often associated with the lack of the inadequate immunity. Due to the boosting of the immunity several health benefits are obtained.
Research around the globe is pointing out the beneficial effect of the antioxidant for the one suffering from the diabetics. This is due to the innate goodness of the antioxidant on reducing the complication from diabetes (10).
Epilepsy is the neurological disorder marked by the sudden and abrupt change in the electric activities in the brain.
The antioxidant can be beneficial during the treatment of epilepsy (11).
12. Eye Health
The goodness of the antioxidant is beneficial for the improvement of the eyesight (12).
Antioxidants are beneficial for the maintenance of the healthy fertility both in the male and female.
Due to the immense benefit of the antioxidant, they are of use in the treatment of the infertile (13).
The logic behind the fertility and the antioxidant are primarily based on the mineral like zinc. Zinc being an antioxidant and deficiency of which can cause infertility, especially in the male.
14. Hair Growth
The goodness of the antioxidant is effective in the mentioning of the collagen commonly known as connective tissue in the brain.
The goodness of the antioxidant is helpful in the prevention of the damaging effect of cell in the blood vessels located at the scalp performing the immense beneficial function to obtain the healthy hair (14).
15. Joint Pain
The consumption of the antioxidant is claimed to soothe the occurrence of the pain and inflammation in the joint (15).
Joint pain is of great noisome especially in the old age and consumption of the diet lush with the antioxidant can be effective in soothing the joint pain.
16. Kidney Stone
There is the distinct association of the occurrence of the kidney stone and the intake of the diet low in the antioxidant (16).
A kidney stone is a painful disease and depending on the severity of the disease it may require the removal of the stone through the surgery.
The cases of the occurrence of the kidney stone are raising and the regular intake of the diet lush with the antioxidant and fiber drastically reduce the occurrence.
17. Lung Cancer
The intake of the antioxidant is claimed to reduce the occurrence of the lung cancer in the human body (17).
Further, the intake of the antioxidant like vitamin C demise the occurrence of the ailments of the upper respiratory tract like asthma, bronchitis, etc.
18. Healthy Liver
Due to the reduction of the oxidative stress of the liver various diseases occurring in the liver can be minimized.
Further, the intake of the antioxidant is claimed to soothe the damaging effect of the alcohol in the liver (18).
Cirrhosis is the disease marked by the degeneration of the liver cell and the consumption of the diet lush with the goodness of the antioxidant can soothe the liver ailments.
Intake of the food high in antioxidant is claimed to reduce the obesity occurring in the human body (19).
The problems of the obesity are the skyrocketing and the consumption of the diet lush with the antioxidant can helps in the prevention of the obesity.
It has been widely accepted that the lack of the antioxidant is the triggering factors of the occurrence of the osteoporosis in the human. The consumption of the antioxidant causes the decrease in the oxidative stress performing several beneficial functions (20).
Intake of the food high in the antioxidant is associated with the reduction in the complication during the pregnancy.
Intake of the vitamin-like C and E performs several beneficial functions. This is due to the massive reduction in the oxidative stress during the pregnancy (21).
Diet lush with the antioxidant is good in the overall nutrition composition that can cause several beneficial effects during the pregnancy.
There is the distinct association between the intake of the antioxidant and demise in the occurrence of insomnia (22).
Insomnia is often triggered by the number of the factors and the immense health benefit upon the consumption of the antioxidant induces sound sleep.
The mucosa of the stomach lining is protected by the antioxidant that is beneficial in the prevention of the ulcer in the human stomach (23).
Various types of ulcer like the peptic ulcer and gastric carcinoma are claimed to be prevented by the intake of the antioxidant.
This is the condition marked by the reduction in the pigment in the skin causing several patches in the skin.
There is the distinct association with the demise in the occurrence of the Vitiligo and the intake of the antioxidant.
The prevention of oxidative stress during the occurrence of the Vitiligo is retarded by the intake of the antioxidant (24).
25. Yeast Infection
Regular intake of the diet lush with the goodness of the antioxidant is effective in the prevention the yeast infection in the human body.
A Certain type of the yeast like the candida yeast is effectively combated by the intake of the antioxidant (25).
This disease is marked by the accumulation of the fatty material in the artery. Due to this various noisome effects can occur in the human body.
The regular intake of the antioxidant is claimed to soothe the occurrence of atherosclerosis in the human body (26).
27. Hepatitis C
The chronic occurrence of the hepatitis c is often treated with the diet lush with the goodness of the antioxidant (27).
28. Boost the Cognitive Power
The antioxidant named vitamin C and E are helpful in the boosting of the cognitive function in the human brain (28).
29. Demise the Scars
Due to the smooth supply of the blood around the body consumption of the antioxidant helps in the demise of the scars (29).
30. Reduce the Effect of the Sun Radiation
The radiation of the sun can be detrimental to the human body. Due to the smooth supply of the blood and helping in the regeneration of the new call. Intake of the diet lush with the goodness of the antioxidant can perform the miracle.
This beneficial effect is achieved by the intake of the selenium, Vitamin E and vitamin C in the regular diet (30).
Risk of Taking Massive Antioxidant
Excess intake of the antioxidant can be harmful to the human body. These necessitate the consumption of the antioxidant inadequate amount.
There are several types of research pointing out the relation of the diet high in the antioxidant and the occurrence of the skin cancer.