30 Science-Backed Health Benefits of Aloe Vera
Aloe vera is the multipurpose plant growing in various climatic conditions. Due to immense medical property people around the world has been cultivating plant from the long time back.
Due to the aesthetically compelling nature aloe vera is often used as the plant for the decorative purpose. This is further boosted the popularity of this plant.
Aloe Vera is the perennial plant that can grow up to 100 centimeters in height. Aloe Vera is found naturally in South Africa.
Aloe Vera is high tolerance to the drought due to the succulent nature. This is the prime cause of its omnipresent appearance.
The aloe Vera produces two substance one is the yellow color found in the under plants skin. The yellow color latex has the laxative property. And the other is the gel which is transparent in color is often lush with the numerous health benefits.
Due to immense health benefits of the aloe vera plant, it is often widely used in the variety of the cosmetic items, especially in industrial scale. The flesh of the green leaves is lush with the goodness of the antioxidant, protein, minerals and vitamins in varying amount.
Carbohydrate found in aloe vera are monosaccharide and polysaccharides. Out of eight essential amino acid, seven are present in the aloe vera.
Vitamins present are vitamin A, C, E, B complex like B9, B12, and choline.
The mineral present is Calcium, Zinc, Chromium, Copper, Selenium, Potassium, Magnesium, Manganese, Sodium in varying amount (1).
Health Benefits of Aloe Vera
Traditionally, aloe vera has been used as the potent medication to soothe the burn wound (2).
Due to the innate capacity to prevent the growth of the microbes applying aloe Vera gel is highly beneficial.
Burns can occur on several accidents and cannot be avoided.
The presence of the Salicylic acid, urea nitrogen, Cinnamonic acid, Phenols, Sulfur, Lupeol is claimed to have the antiseptic effect.
2. Weight Loss
Consuming aloe vera juice is claimed to help in losing the weight. It results in the loss of unwanted weight.
Due to facilitating the adequate digestion of food, followed by boosting of the metabolic activities it is effective in losing the weight
Further, the innate ability to metabolize fat after the consumption aloe vera juice increases the benefits.
Overall beneficial effects lead to adequate weight loss for the significant amount of time (3).
For the optimum benefit, it is essential to take the juice for a couple of weeks.
To get adequate benefit by consuming aloe vera it is essential to take one teaspoon full of raw aloe Vera before the meal. This result in the humongous beneficial effect on the human health.
Aloe Vera has the mild laxative propriety, which is beneficial in the combat against constipation.
Chronic constipation occurring in the various individual can be effectively erased by the intake of the aloe vera gel (4).
It is essential to take the small serving of the raw aloe vera latex as it can cause severe bowel upset resulting to the unwanted consequences. Anthraquinones innate in the latex are claimed to have potent laxative property.
A person suffering from the constipation is beneficial by the regular intake of the aloe vera.
4. Immune System
Due to the presence of micronutrient and numerous health benefits upon the consumption of the aloe vera juice, it is effective in obtaining the healthy immune system in the body (5).
Boosting the immune system result into effective combat against the pathogens causing series of the disease.
5. Healthy Skin
Aloe Vera is claimed to be beneficial to the skin due to the innate goodness. Aloe Vera can produce the charming skin due to the innate goodness.
Further, the aloe vera gel is claimed to be beneficial to prevent the damaging effect of the sun harmful ultraviolet radiation (6).
It is essential to apply the fresh gel of the aloe vera in the skin to get the optimum benefits.
6. Heal Wounds
The hormone present in the aloe vera like Auxins and gibberellins helps in the healing of the wound (7).
Further, the antimicrobial property suppresses the chance of the infection from the pathogens.
Consuming the aloe vera juice increases the insulin sensitivity in the body. Aloe Vera juice is often claimed to potent for erasing diabetes (8).
Due to the ability to regulate the glucose in the blood, it is often advised to consume during the Diabetes. Aloe vera are frequently marketed as the potential remedy against the type 2 diabetes.
8. Breast Cancer
Aloe Vera has the innate power to inhibit the cancerous cell growth in the breast leading to minimizing the occurrence of cancer in the human body (9).
9. Hair Fall
Aloe Vera is the beneficial to obtain the adequate moisture in the skin leading to the beneficial effect in the healthy hair. Further, the goodness of the aloe Vera keeps the skin hair smooth and healthy resulting in several beneficial effects (10).
10. Teeth and Gums
Various diseases occurring in the gum like that of gingivitis can be prevented by the intake of the aloe Vera (11).
Using aloe vera as the mouthwash can prevent the occurrence of the dental plaque.
Aloe vera is potent against the pathogens like bacteria, fungi, and the virus that can create lots of noisome effects in the human health (12).
12. Cognitive Power
Aloe vera extract has the innate property to boost the cognitive power (13). There is the distinct relation with the improvement of the cognitive power and the intake of the aloe Vera gel.
Due to the antioxidant innate in the aloe vera, it is claimed to be beneficial in the prevention of the Alzheimer’s disease.
The useful amino acid present in the aloe Vera is claimed to be beneficial in the combat against the depression occurring in various individuals (14).
14. Bad Breath
Bad Breath is often associated with the diseased gum, bacterial infection and many others. Due to antimicrobial, anti-inflammatory property of the aloe vera gel consumption of the aloe vera is claimed to soothe the bad breath (15).
15. Cracked Feet
Traditionally Aloe Vera is used to erasing the cracked feet. Crack feet resulting from the lack of the moisture, and other superficial causes can be soothed by the aloe Vera.
Due to the ability to secrete the collagen, which is the connective tissue. Applying aloe vera gel helps to heal the cracked feet.
For optimum benefit, it is essential to use the fresh aloe vera gel in the cracked feet (16).
Crack feet is sometimes associated with severe diseases which require the proper diagnosis.
16. Vitamin B 12
Vitamin B 12 plant sources are virtually absent except few plants like aloe vera. Vitamin B 12 is essential for the healthy nervous system and formation of the red blood cell, which produces several health benefits.
Although various critics claim that aloe vera is not the good source of the vitamin B 12. As the B12 vitamin present in the aloe vera plant are not in the bioavailability form (17).
Consumption of the Aloe Vera is claimed to accelerate the detoxifying power. This is due to the innate goodness of the aloe vera.
The detoxifying power is not limited to the digestive system but also on the various part of the body (18).
18. Alkalizing Body
Aloe Vera has the alkalizing property and processes the alkaline effect upon the consumption of the aloe vera (19).
Due to alkalizing the body several ailments occurring in the human body can be minimized the consumption of the aloe vera.
19. Lower Cholesterol
Consumption of the aloe Vera is associated with the reduction of the LDL cholesterol in the blood (20).
Maintain of the adequate cholesterol level in the blood is vital for the good health.
The presence of salicylates in the aloe Vera has the potent analgesic character (21).
21. Thyroid Aliments
Due to the presence of the trace amount of minerals like copper and zinc, which is essential for the adequate, functioning of the thyroid gland. Consumption of the aloe vera is effective in mentioning the adequate functioning of the thyroid gland.
Both the less secretion and more secretion is often known as hypo and hyper of thyroxin hormone produce an adverse effect on the human health. More secretion of the thyroid hormone often accelerates the metabolic rate leading to rapid loss of the weight. Less secretion of the thyroid hormone result into retardation of the metabolic rate resulting in rapid weight gain.
Consumption of the aloe vera is claimed to mention the optimum function of the thyroid gland (22).
22. Acid Reflux
Drinking the moderate amount of the aloe vera juice just before the meal is claimed to soothe the acid reflux (23).
To get the optimum benefit from the Aloe Vera in the acid reflux it is essential to consume Aloe Vera juice twenty minutes before the meal.
23. Gut Flora
Gut flora can flourish well by the intake of the aloe vera. The necessary feeding material for the gut flora is supplied by the Aloe Vera.
The nutrient required by the probiotics often refers to as the prebiotics are supplied by the aloe vera (24).
24. Intestinal Worms
Due to the potent laxative property of the aloe vera, it is beneficial to remove the intestinal worms (25).
Aloe Vera has the antimicrobial properties, which is effective in killing the noisome fungus and yeast in the scalp. The fungi in the scalp are responsible for the occurrence of dandruff in the head (26).
It moisturizes the dry scalp leading to soothe the occurrence of dandruff.
Further, the anti-inflammatory property soothes the occurrence of dandruff in the human scalp.
It is essential to apply aloe vera gel for a couple of weeks regularly until dandruff gets abolish.
26. Eye Irritation
Applying few drops of fresh aloe vera juice in the eye is claimed to ease the eye irritation (27).
Aloe Vera is often recommended to consume during conjunctivitis that is often associated with irritation in the conjunctiva of the eye.
The chemical innate in the Aloe Vera is effective in the soothing the Arthritis. The Glucosamine found in the aloe vera is the potent treatment of arthritis (28).
Further, the goodness of the minerals is beneficial to promote joint functioning.
Arthritis is the choric condition and there is no precise medication for the remedy.
The occurrence of the nausea is due to the several ailments in the stomach.
Consumption of the aloe vera is claimed to soothe the occurrence of nausea due to its beneficial effects (29).
29. Soothe Ageing Effects
The goodness innate in the Aloe Vera is claimed to produce several beneficial effects in the human body. This is due to the goodness of the antioxidant combined with the goodness of the nutrition.
The signs of the aging like wrinkles in the skin are retarded due to the intake of the Aloe Vera (30). Due to this skin looks youthful.
30. Menstrual Pain
Due to several beneficial propriety aloe vera lowers the pain occurring during the menstruation. The healing, antimicrobial, and analgesic properties work synergistically to soothe the menstrual pain (31).
1. Aloe Vera is not advised to consume during pregnancy, lactating women as it can lead to the bowel upset in the nursing infant. The persons with the ailments of the liver and the gall bladder should consume aloe vera in moderation.
2. Due to the mild laxative property of the aloe vera massive doses consumption can upset the bowel movement. The alone is the compound responsible for the laxative effects.
3. Massive intake of the aloe vera can result into the electrolyte misbalance in the body.
4. To get the optimum benefit of the aloe vera it is essential to consume the fresh aloe vera. Canned juice available in the market is loaded with the preservative and has gone through series of the procession that rapidly demise the health benefit. Further, growing aloe vera is the simple process and can be done with ease.