30 Science-Backed Health Benefits of Dragon Fruit
Dragon fruit or Pitaya or Pitahaya is the weird fruit available for the consumption. Due to multiple health benefits upon consumption of dragon fruit the popularity of the dragon fruit is constantly on the rise.
The sour and sweet taste varies with the specific species and invigorating taste of the dragon fruit is often consider salubrious by various gourmands.
This fruit got the name dragon fruit due to its weird appearance mimicking the shape of the dragon. The flavor of the dragon fruit mimics the melon or kiwi fruit.
This plant is higher resistance to the warmer and colder climate. Due to this nature, it is considered lucrative for the commercial cultivation.
The weird appearance of the Dragon fruit is not compelling for every individual to consume.
This fruit is considered native to Mexico and America with various literature claiming its origin in south East Asia. This can put anyone in dilemma on the precise place of its origin.
The precise location of the origin of the dragon fruit is not ascertained.
Vegetative propagation is generally used for the commercial cultivation. Although this plant can propagate through the seeds.
Mode of Consumption
In order to get optimum benefits from the dragon fruit, it is essential to consume in the raw form. Cooked dragon fruit can alter the health benefits upon consumption.
Although various weird fruit is not considered safer to consume during pregnancy and lactation the dragon fruit can be consumed during pregnancy and lactation.
How to Eat
It is essential to remove the weird red or yellow skin before consumption. Cutting it in half and slowly peeling the skin can remove the skin. Using the spoon to eat the inner part without peeling can also be done based on the ease of the consumption.
It has the edible black seed that is lush in omega 3 oil, that drastically increases the health benefits upon consumption.
There are recorded cases of allergic reaction upon consumption of the dragon fruit. It is essential to take moderation by the first time users of the dragon fruit.
The high carbohydrate content in the dragon fruit can spike the glucose level in the human body if consumed in higher amount in short period of time.
The predominant part of the dragon fruit is comprised of the carbohydrate which comprises of around eleven percent by volume. It has around one percent protein the and scant amount of fat. Among the carbohydrate, the dietary fiber comprises of more than three percent of volume.
It contains vitamins like C and B complex vitamin-like B1, B2, and B3 in varying amount.
The minerals present in the dragon fruit are Iron, Calcium, Phosphorous in different proportion (1).
Health Benefits of Dragon Fruit
1. Healthy Heart
Dragon fruit is lush in the goodness of the flavonoids that can be effective for the normal functioning of the heart (2). The Scant amount of the fat content in the dragon fruit is claimed to have several beneficial effects on the Heart.
2. Immunity Booster
Dragon fruit is lush with the goodness of the vitamin C that is helpful in boosting the immunity of the human body (3). Due to the boosting of the immunity, the various disease occurring in the human body can be minimized by its consumption.
Further, the presence of various B-complex vitamins accelerates the immunity boosting function of the dragon fruit.
The innate fiber content in the dragon fruit is beneficial for the optimum bowel movement in the human body (4).
Due to the adequate bowel movement, various diseases occurring due to inadequate bowel movement is greatly minimized.
Due to the high fiber constipation can be prevented.
4. Healthy Gut Bacteria
Due to the prebiotic content in the dragon fruit that is effective in the proliferation of the gut bacteria (5). Due to this healthy gut bacterial population can be obtained.
The healthy gut bacterial population is vital for the adequate functioning of the gut in the human body.
There is the crystal clear relation of the dietary fiber with the slow release of the glucose in the human body. Dragon fruit being lush in the goodness of the fiber can trigger the controlled release of the glucose in the human body (6).
6. Lower Cholesterol
The soluble fiber present in the dragon fruit is effective in the maintenance of the healthy cholesterol level in the human body (7).
Due to the lowering of the cholesterol, the occurrence of the stroke is greatly reduced.
7. Weight Loss
Due to the scant amount of the fat in dragon fruit that is effective in producing the healthy weight in the human body. The weight loss is the is due to the goodness of omega 3 and omega 6 fatty acid innate in the seed of the dragon fruit.
There are many types of research by several nutritional scientists on the relation of the Omega 3 oil with the acceleration on burning fat (8).
8. Healthy Skin
Due to the goodness of the antioxidant combined with the adequate content of the vitamin C healthy skin can be obtained (9).
9. Healthy Urinary Tract
The vitamin C content in the dragon fruit is effective in the elimination of the noisome bacteria that can multiply in the urinary tract. Vitamin C is also known as Ascorbic acid and has the antibacterial properties.
Due to the acidic nature, the multiplication of the pathogenic bacteria is effectively checked (10).
10. Common Cold
The common cold is common ailments marked by the decrease in the natural immunity of the body against pathogens like the Rhinovirus.
There are gluts of the research paper that show the crystal clear relation of the boosting of the immunity by the intake of vitamin C.
Immunity boosting can reduce the occurrence of the immunity-impaired disease like common cold (11).
Due to the healthy reason, expert around the globe advised consuming the higher amount of vitamin C than normal in the time of common cold occurrence.
This disease is marked by the difficulty in the breathing and is the potent problems in the upper respiratory tract.
Dragon fruit is lush with the goodness of the vitamin C that is effective in the combat of various upper respiratory tract infections like Asthma (12). Further, higher water content innate in dragon fruit is claimed to have several beneficial properties.
This is the disease marked by the chronic deficiency of the vitamin C in the normal diet., This is characterized by extreme tiredness, bleeding, gum, and nose.
Dragon fruit being lush with the vitamin C helps in the combat of the disease like Scurvy (13).
This was the deadly disease in the past and is the result of thousands of casualty in the traveler on the long voyage in the ship.
Bronchitis is the disease marked by difficulty in breathing and is the common problems encounter by the several age group. Dragon fruit being lush with the goodness of the vitamin C is effective in the combat of the Bronchitis (14).
This is the disease marked by the deficiency of the iron in the daily diet. Dragon fruit being lush with the goodness of the iron is effective in the combat of the Anemia (15).
15. Cancer Prevention
The cumulative effect of the antioxidant and vitamin C is effective in the prevention for cancer occurring in the human body (16).
Various cancer occurring in different part of the body like lung, prostate, liver, skin can be prevented by the regular consumption of the dragon fruit.
Dragon fruit is well noticed for the antimicrobial quality. Due to this various noisome diseases occurring in the various region of the body can be greatly reduced.
There has been a claim in the relation of the increase in the white blood cell and the consumption of the dragon fruit that can be effective in the combat of the pathogens (17).
Dragon fruit is the good source of the protein. Due to this various beneficial effect in the body such as invigoration of the health can be observed (18).
18. Eliminating Heavy Metal
Consumption of the dragon fruit is claimed to eliminate the heavy metal from the human body (19).
Consumption of the dragon fruit can clear the lead toxicity that possesses serious health problems in our age especially in the infant.
The vitamin C innate in the dragon fruit has the capacity to lower hypertension occurring in the human body (20).
20. Macular Degeneration
This is the common effect encountered in the old age. This is marked by the distinct spots in the skin followed by the wrinkles and lines in the skin.
The antioxidant present in the dragon fruit is effective in the combat of the macular degeneration in the old age (21).
Antioxidants are vital to prevent the adverse effect of the free radical in the cell leading to several beneficial effects.
21. Soothe the Arthritis Pain
This is due to the anti-inflammatory properties of the dragon fruit that is effective in soothing the noisome pain occurring during arthritis (22).
Although there is no distinct diet for soothing arthritis in the human body. Consuming the dragon fruit can produce ease.
22. Boost Cognitive Power
Dragon fruit is lush in the goodness of the essential nutrient and antioxidant that can boost the cognitive functions.
The innate goodness of the iron aids in the adequate supply of the oxygen in the body leading several beneficial functions (23).
23. Pregnancy Food
Due to the lush in the goodness of the nutrient like iron which is the vital component of the red blood cell and lush in the goodness of the carbohydrate with the innate higher amount of dietary fiber (24).
Constipation that is common during the pregnancy can be minimizing by the intake of the high fiber food like dragon fruit.
This is the disease marked by the visual imparting during the old age. This is mainly caused due to the damaging effect of free radical in the body. This is the common problems occurring around the globe especially in old age.
The goodness of the Antioxidant like vitamin C helps in the minimizing the occurrence of the disease (25).
The presence of the iron in the dragon fruit is effective in easing the occurrence of insomnia in the human body (26).
The intake of the iron is associated with the little fluctuation of the blood pressure leading to sound sleep.
The low concentration of the iron has the relation with the occurrence of the depression in the human body (27).
Dragon fruit being lush in the goodness of the iron helps in the effective combat against the depression.
The concentration can be achieved due to the smooth supply of the oxygen to the brain due to increase in red blood cell count (28).
Red blood cell is the carrier of the oxygen to different part of the body leading to several beneficial functions among them is the adequate concentration.
28 Regulation of the Temperature
Consumption of the dragon fruit is claimed to regulate the body temperature this credit is given to the Iron innate in the dragon fruit which his effective in the regulation of the temperature in the human body (29).
29. Reduce Stone Occurrences
There have been several claims on the relation of the high fiber diet with the reduce the occurrence of the stone in the human body (30).
Dragon fruit being lush in the goodness of the fiber is effective in the minimizing the occurrence of the noisome stone in the bladder and the kidney.
30. Balance pH level
This is the beneficial effect due to the presence of the phosphorus in the dragon fruit (31).
Due to this several beneficial effects in the health arises.