28 Science-Backed Medical Uses For Honey
Honey is the viscous, attractive secretion produced by the honeybee. Honeybee while foraging in the flower extracts the nectar and though the enzymatic activates followed by the evaporation of the water honey is produced. The innate sweetness of the honey is due to glucose and the monosaccharide fructose.
Human has been consuming honey from the long time back. Mainly due to easy availability and appealing taste, the relation of the human with the honey dates back to the primordial time.
Humans have been trying to domesticate the honey from the long time back. But, in reality, the honeybee has not been domesticated or is only semi-domesticated. The environmental mimic the natural state is provided for the honeybee colony for the production of the honey.
Pure honey crystalized when freezing and can be returned in the normal shape when exposed to the normal atmospheric condition. The crystallization is due to the innate glucose in the honey. Honey with the low percent of the glucose does not crystallize.
Honey is acidic in pH due to this the bacterial and fungal growth in the honey gets retarded.
A single hive of the honeybee contain three gender one is the female which is queen bee produced from fertilized egg other is the male bee which is the product of the unfertilized egg and the sterile female bee is called the worker bee. Almost all the vital activities of the hive are performed by the worker in the honey bee colony.
The function of the male bee or drone is to mate once during the lifetime and the population of the male bee is strongly checked by the worker bees in the honey bee colony.
Due to the antimicrobial quality, which inhibits the growth of several bacteria and fungi. Honey can be stored for the considerably longer period of time. This is the prime reason for the higher self-life of the honey.
Honey is consumed mostly in raw form. Heating at the high temperature causes the demise in the natural structure of the honey leading to demise in the overall health benefits.
Honey is lush in the carbohydrate which comprises of more than eighty-two percent by volume of which predominate part comprise of sugar.
Vitamins present in the honey are the vitamin C and B complex vitamin-like B1, B2, B3, B5, B6, and B9 in varying amount.
Minerals present in the honey include Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium and Zinc in varying concentration (1).
Overall health benefits from the consumption of the honey are due to the goodness of carbohydrate, which can provide energy, combined with antimicrobial and antioxidant properties.
Health Benefits of the Honey
1. Weight Loss
Honey has no fat content in it due to this it is considered the safer diet for anyone wishing to lose the weight.
Honey, when consumed with the Luke warm water and with the lemon juice, can yield the better result in the weight loss (2).
The goodness of the antioxidant combined with the antimicrobial character drastically increases the health benefits of consumption.
The antioxidant innate in the honey is claimed to be effective in minimizing the adverse effect of the free radical in the cell. Honey contains nutraceuticals the potent antitoxin that can perform several beneficial functions (3).
There are several health benefits from the antioxidant. As antioxidant acts as the protective layer in the defense against the damaging effect of the free radical in the cell. Due to this consumption of the antioxidant causes several health benefits.
3. Wound Healing
The healing of the wound is carried by the use of the honey (4). Traditionally honey was used as the potent wound healing medicine.
The antimicrobial nature of the honey is considered as the potent in the healing of the external wound.
4. Pain in Throat
Use of the honey during the neck pain can produce several beneficial effects. The pain in the throat is caused by the pathogens and allergy of various types of which honey has the lethal effect (5).
Honey when combined with the ginger yield better result due to its innate antimicrobial character.
5. Immune Booster
The regular consumption of the honey can boost the immunity in the human body. This is due to the antibacterial and the antioxidant lush in the honey (6). Further, the scant amount of vitamin C in the honey aids in the boosting of the immunity.
Due to this honey has been traditionally included in the list of the immune boosting food in the human body.
6. Cleansing Toxin
Honey can be effective in the cleansing of the toxin in the human body. This is due to the goodness of the honey (7).
Consumption of the honey is associated with the effective expilation of the toxin in the human body.
7. Prevent Cancer
Cancer can be prevented due to the synergetic effect of the beneficial antioxidant, toxin expelling properties and several beneficial functions (8).
The colon can be cleansed due to the beneficial properties of the honey which can be effective to reduce the occurrence of the colon cancer in the human body.
Consumption of the honey can soothe the effect of the allergy occurring in the various part of the body. Honey has the capacity to soothe the effect of the allergy in the human body (9).
The person suffering from the seasonal allergy can be benefited by the consumption of the honey.
9. Combat Fatigue
The goodness of the carbohydrate, which is essential for the energy production, is lush in the honey that is vital for the energy production in the body. Due to this regular consumption of the honey can yield the better result for anyone who suffers from the fatigue (10).
Due to high sugar content in the honey, it is always advised to consume honey in moderation.
The high level of the glucose fuel the brain with the essential energy required for the optimum performance. Further, the induction of the release of the melatonin induces sharp sleep in the human body (11).
The Scant amount of iron in the honey boost the oxygen transfer to the different part of the body. Due to this, the effective transfer of the oxygen to brain sound sleep is obtained.
11. Prevent Ulcers
Due to the innate capacity to heal the wound combined with the antibacterial properties that are effective in the prevention of the ulcer in the human body (12).
Regular consumption of the honey minimizes the occurrence of the ulcer in the human body.
Consumption of the honey is associated with the reduce the occurrence of diabetes in the human body.
This is due to the acceleration of the process of the formation of the insulin in the human body.
Consumption of the honey is associated with the reduce the occurrence of type 2 diabetes in the human body which is caused due to insulin insensitivity in the human body (13).
The consumption of the honey is associated with the reduction in the occurrence of the dementia is the human body. The goodness of the antioxidant combined with the minerals works synergistically for the combat against dementia (14).
There is several interesting research in the relationship with the demise in the occurrence of dementia and the consumption of the antioxidant.
Traditionally, consumption of honey has been associated with the reduction in the occurrence of a cough in the human body (15).
From the time immemorial people have been consuming honey for the potent remedy for a cough.
The ancient medicine Ayurveda emphasises the consumption of the honey during the occurrence of a cough.
15. Boosting Cognitive Power
The cognitive power gets boosted due to the goodness of innate sugar in the honey. Further, the presence of antioxidant serves several beneficial functions (16).
16. Dandruff Remedy
Application of the honey is associated with the reduction in the occurrence of dandruff in the head.
Applying the diluted solution of the honey in the scalp and lifting for the hour can be effective to minimize the occurrence of dandruff in the human body (17).
17. Prevents Herpes
This is the noisome disease characterized by the presence of blisters in the human body (18). Honey has the innate capacity to demise the occurrence of herpes caused by the virus.
18. Heart Burn
The consumption of the honey is associated with the demise in the occurrence of the heartburn.
Due to this reason, honey is often included in the list to prevent the heartburn in human (19).
Honey can be effective in to restore the moisture in the human body. Various ailments lack due to the lack of adequate moisture can be prevented by the application of the honey (20).
Hangover is primarily caused by the dehydration and toxin accumulation in the body (21).
Honey being effective in epilation of the toxin can be effective to prevent the hangover caused by the alcohol.
21. Bad Breath
Bad breath is often associated with the disease in the gum and the microbial infection. Honey has the antimicrobial capacity is effective in the prevention of the bad breath (22).
22. Dark Circle Removal
Honey has the potent capacity to remove the dark circle under the eye. This is due to the several goodnesses innate in the honey (23).
23. Healthy Gut Bactria
The natural ability of the gut bacteria to fight against the bad bacteria is effective in the maintenance of the healthy gut population. Due to this overall health and wellness is mentioned upon honey consumption (24).
24. Prevent Oral Infections
The regular consumption of the honey is associated with the demise in the oral infection in the body. This is due to the several beneficial effects in the human body by the consumption of the Honey (25).
25. Morning Sickness
Morning sickness is often referred to nausea and vomiting occurring during the early stage of the pregnancy. Almost all the pregnant women suffer from the morning sickness.
This is characterized by the several noisome effects in the human health. The consumption of the combination of the honey with the ginger produces the effective result (26).
26. Curing Infertility
Traditionally honey has been used in curing infertility. There are researchers in relation to the consumption of the honey with increases success of fertilization especially in female (27).
27. Insect Bite
The application of the honey is effective in the soothing the effect during the insect bite. This is mainly due to the antiseptic properties of the honey (28).
28. Parasite Cleanse
The consumption of the honey is believed to expel the parasite in the human body. Due to the epilation of the parasite, several health benefits can be obtained (29).
Honey when combined with the papaya seed or the apple cider vinegar yield the better result.
Innate Hidden Danger of Honey Consumption
1. Raw honey has high glycemic index and varies greatly with the sources. The person with diabetes should use honey in moderation as it can drastically spike the level of glucose in the blood leading to the adverse condition.
2. Raw honey may contain the endospores of Clostridium Botulinum, which can be fatal to the infant. This is the prime reason to avoid the consumption of the honey by the infant. It is generally considered safe not to give honey to the children below two years of age due to several hidden danger of the honey consumption.
3. There are recorded cases of the surge in the bacterial and fungal infection upon consumption of the honey. The person with the weaken immune system needs to avoid the consumption of the honey.
4. Honey obtained from the wild honeybees can produce hallucination in several individuals. Due to this reason moderate consumption is often advised from the honey obtained from wild sources.
5. Commercial honey available in the market has endured several processing which leads to the destroy of the several enzyme, minerals, and vitamins innate in it. Due to this raw honey from the reliable source need to be consumed for optimum health benefits.