28 Proven Health Benefits of Plum
Plum trees are among the early harvested tree by the human beings. The reason for the immense popularity is its humongous health benefits upon consumption.
It is estimated 2,00 species of plums are available and only a few are commercially cultivated.
Plums are the deciduous tree and can attend the height of more than twelve meters when fully grown. It grows well in the temperate climate.
The fruit of the plum is sweet in taste upon maturity and unripe plum is sour in taste.
The presence of the oxalic acid in the plum poses the danger of the stone formation in the urinary bladder which can create great noisome. by its regular consumption
It is advised to take plum with the adequate amount of water to avoid noisome effects.
Plums tree is lush with the goodness of nutrition. Like other fruits, the predominant part of the plum is comprised of the carbohydrate which comprises of more than eleven percent by volume. It has less than one percent protein and the scant amount of fat.
Vitamins present in the plum are A, E, K, C and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.
Minerals present in the plums are Zinc, Calcium, Iron, Magnesium, Manganese, Potassium, Phosphorous, in varying amount (1).
Health Benefits of Plum
1. Weight Loss
Plums are low in calorie and lush with the goodness of nutrition and are considered the safer alternative for the one wishing to lose the unwanted fat in the body.
Further, the presence of the scant amount of fat in the plum serves several beneficial functions.
The occurrence of asthma can be prevented by the consumption of the plum. The credit is given for the goodness of the innate vitamin C.
3. Blood Clotting
Vitamin K and the calcium are essential for clotting of the blood. The presence of vitamin k and Calcium in plum are vital for blood clotting in the human body.
4. Alzheimer’s Disease
The presence of vital nutrient like vitamin K is claimed to be beneficial for lowering the occurrence of the Alzheimer’s disease in the old age.
Cancer can be prevented by the intake of the plum. The epicatechin in the plum is claimed to be effective in the remedy of cancer in the human body.
6. Parkinson’s Disease
Regular consumption of the plum is associated with the reduction in the occurrence of the Parkinson’s disease in the old age.
7. Healthy Skin
The innate goodness of the plum like the presence of vitamin A, which is beneficial to obtain the healthy skin.
Consumption of the plum can be effective in the regulation of sugar level in the human body. There has been claimed of the insulin sensitive in the body due to the intake of the plum. This demises the occurrence of the type 2 diabetes in the human body (2).
10. Nervous System
The presence of amino acid like Tryptophan and the vitamin B6 is effective in mentioning the healthy nervous system in the human body.
The consumption of the plum is claimed to be effective in the combat of the influenza A virus in the human body (3).
12. Ease in Macular Degeneration
This is marked by spot in the skin during the old age. The consumption of the plum is claimed to ease the macular degeneration of the Cell.
13. Cognitive Power
Consumption of the plum is claimed to boost the cognitive power. The presence of phytonutrients is claimed to enhance the cognitive power due to reducing the inflammation.
Plumes are claimed to have the detoxifying effects in the body. This is beneficial to get rid of the noisome toxin in the human body.
Consumption of the plum is claimed to reduce the occurrence of bronchitis in the human body (4).
16. Lower Cholesterol
The presence of the antioxidant is claimed to be effective in the lowering of the bad cholesterol in the human body.
This is the disease marked by the massive leakage of the calcium in the bone leading to the serious damage. Plum being lush with the minerals like calcium is effective in the combat of osteoporosis.
The presence of potassium and flavonoids in the plum can accelerate the process of the formation of the bone.
18. Healthy Eye
Due to the innate vitamin A in the plum, it is effective in the combat of the several eye disorder occurring in the human body (5). Further, the cataract, which occurs during the old age, can be minimized by the consumption of the Plump.
Anemia is caused due to the lack of iron in the daily-consumed diet. Plum being high in the iron is effective in the combat of the iron deficiency occurring in the human body. Further, the presence of folic acid in the plum increases the beneficial effect as it accelerates the process of absorption of the iron in the human body (6).
The innate goodness of the folic acid is claimed to reduce the miscarriage during the early stage of the pregnancy (7).
21. Repair Damage Skin
The goodness of the plum can help in the repair of the damaged skin in the human body.
22. Hair Growth
Consumption of the plum is claimed to promote the healthy hair in the human body.
23. Healthy Bone
The goodness of the minerals like Calcium, Magnesium, and Phosphorous present in the plum is effective in the maintenance of the healthy bone in the human body. Due to this consumption of the plum helps to mention the healthy bone in the human body.
24. Gut Bacteria
Consumption of plum is claimed to be beneficial for the prosperity of the bacteria in the gut. The healthy population of the gut bacteria is optimum for normal health (8).
The presence of the essential minerals like potassium, which is vital for normal functioning of the heart. A healthy heart can be obtained upon consumption.
Further, plum is low in the fat and does not spike the cholesterol level in the human body.
Like lemon applying the plum can be effective to get rid of dandruff in the head (9).
Plum is lush with the antioxidant. The presences of vitamins like E, C are the clear indication of the antioxidant. They are effective in preventing the cellular damage leading to various beneficial effects in the human body.
The innate goodness of the plum is claimed to produce several beneficial effects for the one suffering from constipation mainly due to the innate high level of fiber content in it (10).
The presence of the fiber, isatin, sorbitol, is claimed to have several beneficial functions on the smooth bowel movement.