23 Health Benefits of Luscious Grapes
Grapes in the popular fruit around the globe. The reason for the immense popularity of the luscious fruit is its appealing texture and alluring aroma. The ease in the production, consumption and long-term storage drastically increase the popularity of grapes.
Due to aesthetically appealing texture and pleasant taste our ancestors has been domesticating grapes from the long time back. Further, grapes are lush in carbohydrate which is beneficial for the energy production in the human body.
Grapes are woody vines growing in the vines mostly in the temperate climate. Grapes can be called as the omnipresent fruit present in the all the continent except the hostile continent Antarctica.
Grapes fruit is oval or round berries with semi truculent skin and contain the luscious flesh inside. There is the various color available for consumption among them popular one are darker and green in color.
Normally, the plant hormone ethylene is responsible for the ripening of the fruit the fruit, which get ripen due to the influence of ethylene hormone. The secretion of the ethylene hormone often triggers metabolic activities in the fruit resulting in the acceleration of the ripening process.
This process is virtually absent in the grapes hence it got the name non- climacteric. As grape get ripen without the influence of plant hormone ethylene.
Types of Grapes
Upon categorizing broadly there are two types of the grapes one is the table grapes and the other is the wine grapes (1). Both types of grapes differ from one another.
The table grapes are eaten in raw and are seedless. Table grapes have thinner skin compared to the wine grapes. Table grapes account for the larger portion of grapes consumed around the globe.
Wine grapes have thick skin with seeds innate in it. These grapes are used to make wine and are not suitable to eat raw due to innate seed content in it.
The dried table grapes are known as raisins. This account for enormous consumption per year. Raisins are made by cutting the stem of the table grapes upon maturity and lifting it for several weeks (2).
This causes the decrease in the moisture of the table grapes leading to the formation of the raisins.
In order to get the optimum benefits of the grapes consumption, it is essential to consume grapes in raw. The grapes juice commonly available in the market is loaded with the preservatives and can potentially accelerate the occurrence of cancer in the body.
There are thousands of research paper which claim that the food preservative is associated with cancer in the different part of the body especially colorectal cancer.
Juicing is the worst way to consume the Gapes as juicing denatures the structure of the fiber. Fibers are vital for the optimum function of the human body. Fibers are essential for the optimum bowel movement, control of the glucose in the blood, regulate the blood pressure and many other benefits to the human health.
Word of the Caution
Grapes are not advised to consume during pregnancy. The dried from of the grapes often called raisins are not advice to consume during pregnancy. The use of massive amount of pesticide in the production of the grapes left the high pesticides residue in the grapes.
Due to the innate high level of carbohydrate which is spike blood sugar level in short period of time, it is not advised to consume in the high amount of grapes in short period of time.
A person suffering from diabetes need to be caution of consuming grapes due to innate high carbohydrate in it. Although it has the sugar regulating property supported by the low glycemic index massive doses can reverse the scenario.
Grapes is lush with the goodness of the carbohydrate which comprises of more than eighteen percent by volume, It has less than one percent protein and the scant amount of fat.
Vitamins present in the grapes are vitamin C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.
Minerals present in the grapes are the Calcium, Iron, Zinc, Sodium, Potassium, Phosphorus, Manganese, and Magnesium in varying amount (3).
Health Benefits of Grapes
Due to innate Quercetin in the grapes, which has been found as the potential tool in the remedy of the allergy. Allergy occurring in different part of the body like the eye, the nose can be prevented by the consumption of the Grapes (4).
Grapes are lush with the goodness of insoluble fiber and the essential nutrient for the optimum functioning of the bowel movement in the human body. Due to this consumption of the grapes facilitate the adequate movement of bowel in the human body (5).
3. Healthy Heart
The innate potassium and fiber content in the Grapes is claimed to be effective in the normal functioning of the Heart. Potassium is vital for lowering the blood pressure in the human body (6).
Both the high and low amount of potassium increases the health risk. High potassium causes abnormalities in the heartbeat whereas low potassium weakens the muscle in the heart leading to an irregular heartbeat.
4. Healthy Bone
Due to lush in the goodness of Magnesium, Calcium and phosphorous which is vital for the healthy bone. The role of the Magnesium is often undermining in the performance of the healthy bone (7). Researchers around the globe are unveiling the secret relation of the healthy bone with the minerals such as Magnesium.
Bone health can be boost due to the intake of the Grapes that is lush with the goodness of the essential nutrients.
Grapes has the abundant amount of antioxidant often refers to as the polyphenols which his vital in the protection against different forms of cancer (8).
Cancer occurring in various part of the body like, breast, colon, prostate, pancreatic, pharynx, mouth, etc. can be prevented by the intake of the Grapes.
6. Prolong Life
Consuming grapes are believed to prolong life due to the innate Phytonutrients in it (9).
Longevity is due to the cumulative effect of the antioxidant and vital nutrient required for the human body.
The Melatonin present in the grapes is effective in the preventing the growth of bacteria and virus (10).
Due to the inhibiting, the growth of bacteria several diseases arises due to the noisome bacteria can be prevented by the consumption of the Grapes.
8. Blood Sugar Regulation
Due to low glycemic index compared to other fruits available consuming the moderate amount of the grapes helps in the regulation of the sugar level in the blood (11). These increase the insulin insensitivity of the blood in human beings.
Further, the strong phytonutrient present in the grapes is claimed to effective in the regulation of the sugar level in the blood.
The presence of the soluble fiber is the clear indication of the beneficial effect of the consuming grapes in the human body.
9. Cognitive Power
Regular consumption of the grapes is claimed to boost the cognitive power in the human. The boosting of the cognitive power is due to the goodness of the nutrient and innate antioxidant of the grapes (12).
10. Immunity Boosting
Immunity boosting is due to the vitamin C, K, and Zinc in the grapes that act as the potent energy booster (13). Due to this various noisome disease occurring in the human body due to the lack of the immunity can be prevented.
The common ailment occurs due to the lack of the immunity such as the noisome common cold can be prevented by its consumption.
This the common disorder in the upper respiratory tract marked by difficulty in breathing. Grapes being lush in the vitamin C and water content can be effective in the prevention of the occurrence of the Asthma (14).
The antioxidant present in the grapes can be potential for the reducing the oxidation of the bad cholesterol in the blood (15). The compound pterostilbene present in the grapes can be effusive in the regulation of the cholesterol in human body.
The Resveratrol and Quercetin are the antioxidants that prevent arteries from damaging effect of LDL cholesterols.
13. Protein Metabolism
The presence of the Magnesium in the grapes is claimed to be the potent tool in the metabolism of the protein in the human body (16).
The grapes are the potential to fight against a migraine. A migraine is a chronic disease marked by pain on one side of the heat at a time (17). This is due to the goodness of antioxidant present in the grapes.
Grapes are often claimed to have the soothing power in the occurrence of a migraine in the human body by several nutrition pundits.
Grapes with more than fifteen percent sugar in it can be effective in combating the fatigue occurring in the human body (18). There is no doubt that the grapes are the excellent source of the carbohydrate in the human body.
Further, The presence of the several B complex vitamin helps in the relieve of the tiredness in the human body.
16. Alzheimer’s Disease
Alzheimer’s disease is frequently encountered disease in old age. This disease is marked by the improper functioning of the brain leading to several problems (19).
The presence of the Resveratrol and Vitamin K in the grapes is claimed to be effective in preventing the occurrence of Alzheimer’s disease.
Anemia is the disease marked by the lack of adequate iron in the diet. Grapes contain iron that can be effective in the combat of the Anemia occurring in the human body.
The folic acid present in the grapes helps in the absorption process of iron smoother resulting in several beneficial effects (20).
Iron being the essential component of the hemoglobin functions as the oxygen transfer to different parts of the human body.
18. Macular Degeneration
This is the common health effect occurring during the old age. Due to this several diseases like loss of vision, the spot in the skin occurs in the old age (21).
Grapes lush with the antioxidant can minimize the occurrence of the macular degeneration.
19. Weight Loss
Despite being high in the carbohydrate there has been the claim that the consumption of the grapes helps in the losing weight (22).
This is due to the beneficial effect of flavonoids present in the grapes. The scant amount of fat and goodness of the nutrient nourishes the body providing several beneficial functions.
20 Healthy Skins
The presence of the resveratrol in the grapes is claimed to protect the skin from the damaging effect of the ultraviolet radiation of the sun (23). There are ad hock claims that the consumption of the grapes is associated with minimizing the adverse effect of radiation.
The presence of the fiber increases the overall performance of the normal skin.
21. Blood Clotting
Blood clotting is the process involving the Vitamin K. Grapes being lush in the vitamin K can be effective in the blood clotting (24).
Blood clotting is vital for the normal functioning of the human body. Lack of blood clotting mechanism can be fatal as it makes the human body vulnerable to internal and the external bleeding.
22. Healthy Teeth
The presence of vitamin K, which is vital to prevent the tooth decay in the human body (25). Consumption of the grapes lush with the vitamin K is effective in preventing the tooth decay in the human body.
The fluoride content in the grapes in beneficial in obtaining healthy teeth this is the reason why the scant amount of fluoride is added to the commercial toothpaste.
Scurvy is often known as sailor disease due to its frequent occurrence on the person traveling in the ship. This disease is marked by bleeding in the gum, nose, etc. and is callused by the Lack of vitamin C in the diet (26).
Grapes contain vitamin C, which can ease the effect of the occurrence of the Scurvy.