16 Science-Backed Health Benefits of Brazilian Nuts
Brazilian Nuts are extremely popular nuts around the globe. Due to the immense size and longer life span of the Brazilian nut tree, it is often noticed around the globe. It is native to the North America.
Tree of the Brazilian nuts is often noted for prolonging the life that in more than one thousand years. It can grow up to the immense height of more than 50 meters (1).
The fruit mimic the shape of the coconut due to immense in size that is around 2 kilogram in weight. Further, it has the prolong maturation time that is more than fourteen months. Each fruit bears 8 to 24 nuts inside it.
Due to immense health benefits of the Brazilian nut, it is almost illegal to cut the Brazilian tree in Brazil and other native regions.
Due to less lucrative nature, there is the absent of the commercial cultivation of the Brazilian tree nuts. Due to this almost all the Brazilian tree nuts available in the market are from the collection from wild trees.
It is essential to remove the shells of the nuts properly. As a shell of the nut contains aflatoxins which can lead to the damage of the liver.
The person that the history of nut allergy needs to avoid the consumption of the Brazilian nuts. Nut allergy is caused due to the allergy to the plant protein.
Due to the high content of fat, it does not recommend consuming more than four nuts in the single day. A person with the history of heart ailments needs to avoid the consumption of the Brazilian nuts.
Cooking the nuts denature the structure of the fatty acid leading to demise in health benefits. So, it is essential to avoid cooking the nuts for optimum benefits.
Brazilian tree nuts are lush with the goodness of essential nutrient required for the human body.
The predominate part of the nut comprise of the fat which comprises of more than sixty-six percent by volume, has more than fourteen percent protein and is more than fourteen percent protein.
The vitamins present in the brazilin nuts are Vitamin C, E and B complex vitamin-like B1, B2, B3, B6 and B9 in varying amount.
Minerals present in the Brazilian nuts are Calcium, Zinc, Sodium, Potassium, Phosphorus, Manganese, and Magnesium in varying amount (2).
Health Benefits of Brazilian Tree Nuts
The selenium present in the brazilin nuts is claimed to be effective in the optimum function of the thyroid gland. Zinc deficiency is often traced for the occurrence of hypothyroidism in the human body.
The selenium present in the Brazilian tree nuts is claimed to have the aphrodisiac power (3). This can be beneficial for the development and functioning of the sperm.
3. Healthy Bone
Brazilian nuts are lush with the goodness of minerals like Calcium, Magnesium and Phosphorous required for the optimum functioning of the bone in the human body.
4. Charming Skin
This is due to the goodness of the Selenium, Vitamin E present in the Brazilian nuts that drastically increases the health of the skin.
5. Wight Loss
Brazilian tree nuts are claimed to be effective in the weight loss due to innate high fiber and protein content. The high fiber content prevents the hunger leading to control on person hunger.
6. Nutrient Uptake
The goodness of the Brazilian nuts due to the content of the magnesium and zinc that is essential for the adequate nutrient uptake in the human body.
7. Immune System
The boosting of the immune system is due to the presence of adequate amount of nutrient for the optimum function of the human body. Boosting the immune system is claimed to be beneficial in the combat of various ailments occurring in the human body.
Zinc is required in trace amount for the optimum functioning of the immune system in the human body (4).
8. Energy Production
Brazilian tree is lush in the goodness of the carbohydrate and various B-complex vitamins, which are vital for the production of energy in the human body.
Due to the innate high content of protein, which is essential for the growth and development of the human body. Healthy cellular growth, adequate wound healing; muscle growth can be obtained from the regular consumption of the Brazilian tree nuts.
10. Healthy Heart
Due to the content of the Potassium and other nutrient required for the optimum functioning of the human body (5). Regular consumption of Brazilian tree nuts can be beneficial for the optimum function of the heart.
Due to high-fat content in the nut, it not advised to consume nuts in high amount.
Brazilian tree nuts are lush with the iron, which is essential for the formation of the red blood cell in the human body (6). Red blood cell carries oxygen to different parts of the body with the help of the iron.
Further, the presence of the folic acid in the nuts increase the absorption process of iron in the human body.
12. Cognitive Power
Brazilian nuts are lush with the goodness of the nutrition to boost the cognitive function in the human body.
Zinc innate in the brazilin nuts is claimed to erase the occurrence of the acne in different age group.
Due to the content of high amount of fiber that is more than seven percent of volume consumption of the nuts is associated with the smooth movement of bowel in the human body.
15 Reduce Bad Cholesterol
Regular consumption of the Brazilian nuts is claimed to decrease the bad cholesterol level in the human body leading to several beneficial effects on human health.
Brazilian nuts are lush with the goodness of the antioxidant. The presence of vitamin E and the trace amount of vitamin C is the clear indication of the antioxidant present in the nuts (7).
Due to this various effect occurred due to the cellular damage by free radical like wrinkles and other aging effects can be drastically reduced by its consumption.