11 Alluring Health Benefits of Pineapple
Pineapple is one among the various bizarre tropical fruits. Due to appealing taste and pleasant aroma pineapple is often used in various cuisines. The origin of the pineapple is trace to be from South America.
Pineapple is the perennial fruit. It mainly ripens during the summer season under natural environment.
Traditionally, a pineapple was used for making the meat tender.
Pineapple has been used in the remedy of different disease like the common cold, Arthritis, inflammation, Constipation, eyesight and it is often claimed to reduce the occurrence of disease like cancer, arthritis, joint pain, etc.
Mode of Consumption
Pineapple can be consumed by various means. Generally, pineapple is consumed in the raw forms. Pineapple is often consumed when cooked in various culinary manuals.
How to Peel Pineapple
Pineapple can be peeled by several ways. It is essential to remove the outer thorny skin that contains, 'eye' properly to make it suitable for the consumption. The inner part needs to be removed manually by using knife or Pineapple cutter.
The photolytic enzyme often refers to as bromelain is considered unsafe during the pregnancy, and the person with the history of allergic symptoms. It is safe to avoid the consumption of pineapple during pregnancy and the one with allergic symptoms.
The bromelain is the meat-tenderizing enzyme that needs to be taken in moderation for the optimum benefits.
To get the true benefit from the pineapple consumption it is essential to eat the fresh variety. Canned pineapple obtained from the market is laden with the preservatives and high in added sugar. This can cause the harmful effect when consumed instead of beneficial effect.
Pineapple is highly perishable this necessitates the consumption of the pineapple after the accomplishing the peeling process. Pineapple can degrade in short period of time even after refrigeration due to this prolong storage of the cut pineapple is difficult.
Pineapple is lush with the goodness of essential nutrient required by the human body.
The predominant part of the pineapple comprises of the carbohydrate which represents more than thirteen percent by volume. It has less than one percent fat and protein respectively.
Vitamins present in the pineapple includes the choline, vitamin C and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying proportion. Among the vitamins, vitamin C is present in the higher amount.
Minerals present in the pineapple include the Manganese, Magnesium, Calcium, Iron, Phosphorous, Potassium, Zinc and Sodium in varying concentration. Among all the minerals The Manganese is present in the higher amount (1).
Health Benefits of Pineapple
1. Healthy Bone
Pineapple is lush in manganese that is vital for mentioning the healthy bone. Magnesium is claimed to produce the essential enzyme for building bones (2).
Due to the adequate content of vital minerals required for the optimum functioning of the bone consuming pineapple can be beneficial for overall health of the bone.
Pineapple contains more than thirteen percent carbohydrate, which is essential for the energy production in the human body. Further, the presence of B complex vitamin drastically increases its function.
3. Immune System
Pineapple is lush with the goodness of the vitamin C that is essential for the adequate functioning of the immune system in the human body.
Pineapple has the capacity to soothe the pain occurring in the joints and muscles. This is the beneficial effect on the consumption of the pineapple.
Pineapple has the capacity to combat constipation occurring in the human body. Due to the content of fiber both the soluble and insoluble in the pineapple various beneficial effects is observed upon consumption.
Consuming the pineapple helps in the smooth movement of the bowel resulting in beneficial effect during the time of constipation.
6. Healthy Gum
Pineapple is claimed to be the powerful astringents, which is effective in the combat of the various disease occurring in the gum.
Pineapple has the innate capacity to prevent the macular degeneration occurring in the eye especially in old age (3).
8. Common Cold
Pineapple has the vitamin C in the adequate amount that is beneficial in the prevention of common cold occurring in the human body.
Pineapple can soothe the inflammation occurring in the body.
Pineapple is lush with the goodness of the antioxidant that is effective in the prevention of various types of cancer occurring in the human body. Pineapple is lush in fiber which is helpful in the prevention of colorectal cancer in the human body.
Due to the trace amount of copper content in the pineapple that is essential for the normal functioning of the thyroid gland (4).